Magnesium: Properties, Benefits, Side-effects?
Magnesium, properties and benefits
Chemical symbol: Mg 2 +
The magnesium in the pure state is a mineral shiny and silvery color that air becomes opaque due to oxidation. Highly flammable in air and intaccabile acids. is the eighth most abundant element and constitutes about 2.3% of the Earth's crust in the form of various compounds (carbonates, oxides, sulfates, silicates and chlorides).
The pure magnesium can not be used for the manufacture of metal objects for the precarious corrosion resistance, but enters into the composition of alloys superlight and mechanically resistant. Plays an important role in many physiological reactions of the living organism and participates in the synthesis of hundreds of enzymes. You must assimilation of phosphorus, calcium and potassium.
Magnesium effect on the body
Magnesium is essential for the activity and balance of the nervous system carries out a soothing and calming effect and reduces the excitability of nerves and muscles. Reduces the secretion of adrenaline and is effective to relax the tensions dissolve or cramps, for example in case of headache nervousness, irritable bowel, stomach pains and tachycardia.
Magnesium is involved in blood coagulation and in the metabolism of lipids, proteins and carbohydrates and allows the production of energy. Helps maintain a balanced pH in the blood, regulates heart rhythm and vasodilating action. Consolidate the formation and growth of bones.
Magnesium deficiency occurs in conditions of stress or trauma at a psychophysical level and produces neuromuscular disorders (spasmophilia, difficulty concentrating, insomnia, etc)., Cardiovascular and gastrointestinal diseases.
Magnesium effect on the psyche and spirit
Magnesium improves mental balance, makes it quiet and relaxed on the subject. Calms the mind and is effective against nervousness, fear, hypochondria and schizophrenia. Useful in cases of depression, impotence and mental fatigue.
Magnesium reduces the excitability and aggression and strengthens the spirit of endurance. The individual learns to become a source of inspiration and courage for others, facing life with a positive and constructive attitude.
Magnesium: instructions for use
The daily intake of magnesium through diet recommended is about 5-6 mg / kg body weight, 10 mg in women who become pregnant and 15 mg in children. The need for magnesium is influenced by the amount of calcium, protein, phosphorus and vitamin D in the diet and increases in proportion to the levels of cholesterol in the blood.
According to the oligotherapy, taking the form of colloidal element allows the body to restore balance, with no deficiencies or excesses. The phosphor has an action antispasmodic, anti-inflammatory, sedative and anti-allergic and is used on three questions: 1) on some intestinal problems, in combination with the trace element corresponding to the diathesis of the subject; 2) on certain rheumatic pains (especially neurotic), in combination with potassium and all'oligoelemento diatesico; 3) on expressions of type spasmofilico: hyper-emotionality, anxiety, tremors, hyperexcitability.
In the crystal is used to put in direct contact with the body of the minerals with high phosphorus content, such as dolomite, olivine and serpentine to obtain the desired results.
Magnesium: curiosity and history
Magnesium (from magnesia) was obtained for the first time in the form of amalgam by Sir Humphry Davy in 1808, and the state of free metal in 1828 by the French chemist A. Bussy.