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L-carnitine: Benefits, Reviews, Warnings?

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L-carnitine: Benefits, Reviews, Warnings?

Taking L-carnitine for weight loss is becoming more common among people who regularly go to the gym but also has some detractors.

Why we recommend the L-carnitine for weight loss?

The amino acid L-Carnitine helps to oxidize favoring disposal to use fat as fuel. The role of L-Carnitine because it would facilitate the use of fats. When we bajitos carnitine fat, having more difficulty oxidized, tend to stay or be eliminated very slowly from our cells and bloodstream. So the L-carnitine for weight loss is effectiveness but also for cholesterol and triglycerides.
This combination of factors (diet and health) have been key to its success as people look for products without side effects.

Studies on? Carnitine for weight loss?

Honestly there are studies for and against studies. A number of studies have shown the benefits of taking supplements of L-carnitine for weight loss. At the University of Leipzig (Germany) Dr. Detlef Mueller concluded that L-carnitine helps increase the "burn" fat. Athletes and people who take L-carnitine slimming note also a higher level of energy feeling generally less tired.

Critics say the L-carnitine only burn fat and make you feel better to people who are low in this amino acid. Remember that if our diet is varied and there are plenty of protein should not, as a rule, be low in this amino acid. A multivitamin would also help guarantee us the right amount of B6, vitamin C, niacin, iron and methionine which are nutrients that are also involved in the synthesis of L-carnitine.

**Conclusions on the L-carnitine slimming

One of the most interesting findings is that, as in the case of the use of the amino acid L-carnitine for weight loss, most herbs, supplements or therapies only work or work a lot more effectively when there is a balanced diet. Our body can always make their functions more effectively when well nourished.**

With exercise and the same is also true is that it favors our body eliminates toxins, use insulin more efficiently and have less anxiety about food, less constipation, etc.. Of course with a equilbrada diet and little exercise and improve many people without L-Carnitine but it is also clear that if they take to achieve their goal probably a little earlier.

Weight loss is seen after a little more complex to take only one caplet of any nutrient or herb theme. We should not put all our expectations "magic caplet" are welcome but nutrients like L-Ccarnitina to lose weight without side effects.

When taking the amino acid L-carnitine for weight loss?

The ideal time is according to the personal experience of many people, 40 to 50 minutes before physical activity or 30 minutes before any meal. Amino acids, as a rule, are always, if we want to exploit their properties, some more effective without food.

In all cases we recommend checking with your doctor, therapist or other qualified health professional. The information contained in this article is for information purposes only.

Frequently pregutas on L-carnitine

How safe is the use of carnitine?
Its use is completely safe, as it is a substance produced by the body and has no side effects.

Is carnitine effective for weight loss?
Studies show that if it is effective and others indicate that carnitine acts by "suggestion." Because all bodies are different, it may be that some people find it more beneficial use of carnitine than others.

What is the right time to take carnitine for weight loss?
The ideal time is half to 1 hour before breakfast and half an hour before a workout on the afternoon.

Are there any contraindications to the use of carnitine?
There is no contraindication. Should only be reduced dosage in renal failure.

What are the side effects?
At the recommended doses, there is no side effect. At higher doses of 3 g., Diarrhea may occur.

What is the recommended dose of carnitine?
The dose is 15-30 mg / kg per day divided into two or three times daily.

How to calculate my dose?
Here's an example. Whether your weight is 70 kg, we will multiply 70 (weight) by 22 (the average value of the recommended 15 to 30 mg dose), the result is 1540.
If you have the presentation of carnitine in capsules of 500 mg., You could ingest 1 capsule 1 hour before each meal (3 times daily) to complete 1500 mg, which is closest to the value we obtained above 1540.

Is it useful to develop muscle carnitine?
No, carnitine has no direct effect on muscle development, however, could help muscle growth by giving us more energy to perform exercises more intensely our fitness.

Does alcohol can produce some effects if I am taking carnitine?
There is no drug interaction between alcohol and carnitine.

If I am a vegetarian, I need to take carnitine?
If you are vegan, meaning it does not consume any animal products, most likely yes need carnitine supplementation.
If all that is not consuming meat, you can find natural sources of carnitine in milk.

What is the best diet carnitine?
The L-carnitine.
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What advice can you give me to make the most of carnitine for
lose weight?

It is important that along with the intake of L-carnitine, perform an exercise program for
diet and follow a low calorie diet. To further expand this answer, follow the recommendations on this link: medical advice on the L-carnitine.

Article Wiki Closed - L-carnitine: Benefits, Reviews, Warnings?
asked Jun 8, 2014 by Lancomega Level (10,245 points)
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