Royal Jelly: Benefits, Side Effects, Uses, Dosage, Warnings?


ROYAL JELLY: Benefits, Side Effects, Uses, Dosage, Warnings?

Known since antiquity for its essential nutrients, royal jelly is known for its many benefits. She is a true stimulant and tonic for the immune system. It prevents degenerative diseases . This substance also treats digestive disorders and can act as antianorexique.

Royal jelly-Scientific name: not applicable

Common name: bee milk

English Name: royal jelly

Botanical classification: not applicable

Forms and preparations: teas, capsules, ampoules, extracts, capsules

Medicinal properties of royal jelly


Royal jelly acts like a general stimulant of the body, especially the immune system. She is also a producer of energy, both mental and physical. It helps to fight against the tiredness for example. It also fills the gaps in the body, regulates metabolism problems, revitalizes physiological functions.


Action against skin aging, including wrinkles. It helps combat the eczema and treats dry skin. Efforts to strengthen nails and hair. Helps fight against acne.


Royal jelly stimulates the immune system. It helps to fight against fatigue, exhaustion, and even against the depression. In other cases, it turns out to be also very effective against impotence, frigidity or memory loss for example. It is a true tonic and stimulant.


Royal jelly has an anticarcinogenic effect. It supports people in recovery . It also has a protective action vis-à-vis the diseases and attacks from outside as bacteria.

History of the use of royal jelly in Herbal Medicine

Royal jelly has been known for centuries. It was used in traditional Chinese medicine. But only the wealthy used it because it was very rare. Its main purpose was to ensure the longevity and sexual vigor. But at the same time, in Eastern Europe, many people used it to help in the fight against stress, that is to say as an adaptogen substance. In Asia, royal jelly is very popular since the 1970s It is found in energy drinks. It helps treat arthritis, hypertension or fatigue.

Description of royal jelly

Royal jelly is the product of secretion of the worker bees in the hive. This material is white with a pearly sheen. It is normally pale yellow, it darkens on contact with air. Its consistency is gelatinous, the smell of fennel is recognizable, knowing that the smell is more pronounced jelly is fresh. Its flavor is sweet and acid characteristic. This is a highly nutritious frozen. Bee larvae are fed early in their life in order to grow. But the queen bee can she, consume all his life, hence the name of royal jelly. Each year, a hive can produce up to 300 g up to frost.

Composition of royal jelly


We are not talking of the parts used, but a substance used up. Royal jelly is used in two forms: the lyophilized jelly and fresh royal jelly.


The main component of royal jelly is water (between 60% and 70% water). There is also 13% of protein substances, including amino acids. It contains 14.5% of carbohydrates mainly including glucose and fructose. In lesser amounts, is also found from the melibiose, maltose, trehalose, sucrose and erlose. Royal jelly is composed of elements such as fat, 4.5%. Vitamins are also strongly present in the substance, such as vitamin B5. Finally, trace elements and acetylcholine are active principles also present.

Use and dosage of royal jelly


Those put up and standardized is used. It is often in the form of extracts or bulbs found royal jelly. To be effective, it is necessary to make cures.

  • Take 10 ml per day in the form of liquid extract or bulb, which form is most effective because it uses fresh frozen.

  • There are also capsules, the substance is less fresh, it is advisable to make cures that last between two and three weeks, and three times a year.

Precautions royal jelly

No special precautions to recommended doses. However, it is essential to consult a doctor if a person is allergic to the products.


People allergic to bee products such as honey for example, do not use it.


Allergic reactions may occur, such as eczema or asthma . We have to start with small amounts to see if these reactions occur.


For a month, it is possible to associate Royal Jelly with acerola or ginseng for even more efficiency. In special cases, it is essential to make combinations with certain plants for optimal action. For growth that will: cod liver oil and royal jelly. To develop energy, fight against persistent fatigue, but also stimulate the immune system, it will add goji, acerola, maca (or ginseng) with royal jelly. For chronic fatigue, combine guarana and royal jelly. Regarding physical fatigue ginseng and royal jelly. During convalescence: goji, maca, pollen, spirulina and royal jelly. Finally, for skin care, such as creams, royal jelly is combined with jojoba oil and vitamin E.


No known interactions.

Medical advice


Royal jelly is very effective to restore energy and vitality, as it helps to fight against fatigue and state of exhaustion for example. It is also very important to strengthen the immune system and protect against certain diseases. It also protects the various attacks from the outside, such as viruses or bacteria. In children and adolescents, royal jelly could promote good growth.


To get the most benefits at relatively low risk, it is advisable to consume those put up and standardized. Always consult a doctor or pharmacist and meet the prescribed doses, so that treatment is effective and does not cause allergies, for example.

Research on royal jelly

Different studies of royal jelly concern several disorders. Firstly menopause. Some studies in postmenopausal women, the substance may have positive effects on hormone balance. Royal jelly would be against allergies, studies on this are ongoing in children. Finally, it could also be part of the treatment of hyperlipidemia .

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asked Aug 13, 2014 by Lancomega Level (10,245 points)