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Peppermint: Benefits, Side Effects, Uses, Dosage, Warnings?

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PEPPERMINT: Benefits, Side Effects, Uses, Dosage, Warnings?

(Health Centre) - Peppermint is a proven remedy for headaches, colds and gastrointestinal upsets. Your application is very simple: peppermint capsules help against irritable bowel syndrome, the essential peppermint oil against headache and a peppermint inhalation in congested airways. A mint tea warm in winter and in summer refreshes the aromatic plant with a delicious peppermint smoothie. The right smoothie recipe follows immediately - just like many other tips for using the peppermint.

Young leaves of peppermint Young leaves of peppermint

Peppermint - Scented herb
The peppermint is a very valued and widely known for thousands of years, medicinal herb . Even today, in our nature, but something strange world, recognize that most of us - though perhaps not the plant itself - so at least their typical fresh-spicy mint fragrance.

And although the menthol aroma can, of course, long since also produce fully synthetic - for chewing gum, toothpaste , mouthwash & Co - but a large part of the menthol is extracted still directly from the peppermint plant.

Among experts say the peppermint Mentha piperita . Your Name genus Mentha originates, at least according to a Greek legend, a nymph named Minthe. The poor should be straight from the lustful Hades, the ruler of the underworld, abducted Persephone as his jealous wife intervened and Minthe hastily enchanted into a plant - namely, in a mint.

Of other mints are peppermint especially differs by its high menthol content and the flavor reminiscent of pepper (lat .: piperita = peppered). It is the menthol one of the most effective ingredients that made ​​the peppermint for medicine for many ailments.

For medicinal purposes, the leaves of the plant are used. From the glandular scales on the leaf surface already escapes through simple grinding with your fingers the versatile essential oil of peppermint. This has, among other things, an antimicrobial, antiviral and mentally stimulating effect. At the same time the peppermint on the smooth muscle of the gastrointestinal tract has an antispasmodic, while it calms the gallbladder and total digestion promotes and regulates the contrary.

Peppermint as a mouth wash
In the medicine cabinet especially the mint tea is known. He seems cold as well as hot. For example, due to its excellent antiseptic mouthwash as either preventive or even for pre-existing cold mint tea inflammation of the oral mucosa are used.

Peppermint for stomach and intestinal
The most widespread application of peppermint leaves is however in indigestion , flatulence and gastritis : If a meal is heavy in the stomach when digestive processes are stalled as well as nausea and bloating the neutralizing effects of peppermint can help to bring everything back into balance.

Also for cramp pains of the gallbladder and biliary tract, peppermint stimulates the production of bile juices and ensure their smooth outflow.

In the stomach, peppermint stimulates the secretion of gastric juices, which accelerates gastric emptying and stimulates appetite - an effect that is highly appreciated especially in children or in people in convalescence. In the intestine, the mint acts then clearly blähungstreibend, which can usually extremely reliable fix flatulenzbedingte abdominal pain.

People with chronic stomach problems that have already attacked gastric mucosa, but should instead choose a pure peppermint tea a gentler tea version, namely the mixture of peppermint with one part chamomile .

Peppermint in Irritable Bowel Syndrome
A now common people suffering irritable bowel syndrome , which often involves marked limitation of the quality of life for those affected. The main symptoms usually consist of abdominal cramping with unpredictable diarrhea .

In many cases, conventional medicine finds no physical cause. As a result, the symptoms are merely suppressed with medication, but not necessarily a cure, but rather a function of the drugs taken.

It is therefore not surprising that more and more people are looking with chronic gastrointestinal complaints after herbal alternatives that are much better tolerated and no serious side effects cause. Since the peppermint is a tried and tested remedy for cramp pains of the gastrointestinal tract, nausea and bloating, its use lies with the irritable bowel syndrome very close.

And so relaxed under peppermint influence the muscles of the intestines in Reidarm patients also noticeably. The sensitive nerve cells can calm down and releases built-up intestinal gas gently. In addition, the menthol peppermint activates the anti-pain channel in the walls of the colon, what the sensation of pain is reduced. The antibacterial effect peppermint inhibits the growth of the same bad intestinal bacteria and thus improved the intestinal environment.

Since the effect of essential oil of peppermint always significantly stronger than a homemade mint tea, the positive influence of peppermint in irritable bowel syndrome showed particularly after ingestion of enteric-coated capsules with essential peppermint oil. The enteric protective coating of the capsules is intended to prevent the premature dissolution of the shell, so that the peppermint oil is not in the stomach but actually only in the large intestine for action to guide its locally to relax the muscles of the digestive tract.

In studies it was found that irritable bowel patients were able to report capsule ingestion of a significant improvement in their symptoms after only three weeks - and without significant side effects. Even in children and adolescents 8-18 years, the effectiveness of peppermint oil capsules as well as the typical low side effect profile of peppermint confirmed.

Peppermint for the respiratory system
For colds and flu outbreaks , the essential oil of peppermint helps its secretion-promoting and anti-bacterial properties in an instant to free airways. Take in these cases - depending on the symptoms - a Pfefferminzbad, rub with peppermint (you mix to a drop of peppermint oil in a base oil, such as a high quality. organic coconut oil ) or - even easier - you inhale with the peppermint!

To do this, fill a bowl with hot water, add a few drops of peppermint oil to it, you lean over it, cover your shoulders, head and bowl with a towel and slowly relaxed and inhale the minty scent. You will immediately notice a liberating effect - especially in acute obstruction of the nose or a cough.

By the inhalation of essential oils, the cilia in the bronchi are stimulated, it can be coughed up that better solve stuck mucus and.

Peppermint for the muscles
Even with muscle pain or heavy legs by standing too long or running the freshness of peppermint by liniments for. Example with the above coconut oil peppermint oil blend has a pleasant cooling, calming and refreshing at the same time. Even with eczema , rheumatism or contusions can externally-applied peppermint oil relieve symptoms.

Peppermint instead of aid kit?
Thailand travelers who your travel pharmacy have left at home, will find that they do not need a chemical mosquito repellent kit, no pain killers and no nasal spray. There is in any pharmacy a special cream for all referred complaints to buy. Your recipe is a "strict" kept secret, however, is to a large part of peppermint oil.

Peppermint for headaches
Headache pills you need of course not only on holidays, but often also at home. For everyone who ever attended headache or migraine has suffered knows how bad the pain is to endure and how they can affect the quality of life and performance.

Stress-related headaches, of which over 80% of European adults are occasionally affected, manifest in the dull, oppressive pain feelings either in the forehead area, on both sides of the skull or in the occiput. Patients are likely to increased sensitivity, particularly to light and noise.

About 40% of the pain afflicted then engage in routine self-medication from the pharmacy. painkillers , in the jargon as analgesics known, steaming on the central nervous system pain sensations. Headache medications that perform drug combinations to increased pain inhibition, however, often have harmful side effects and burden in regular use the body (especially liver and kidney).

Here, too, can help naturally peppermint. Especially with tension headache, the plant provides through its antispasmodic action for relief. The oil is applied locally on the forehead and temple and triggers from a cold stimulus on the skin, which then leads to a blockade of pain transmission to the brain and simultaneously relaxes the muscles.

As early as 1996 had a double-blind, placebo-controlled study (Goebel et al. found that 10-percent peppermint oil dissolved in ethanol and applied to the forehead and temples, significantly effective against tension headaches 1996) - and as effective as two tablets ( 1 g) Paracetamol! Already after 15 minutes occurred in patients treated with peppermint oil patients a soothing effect, which still rose in the next 45 minutes.

2010 was another crossover study , the efficacy of a 10 percent solution of menthol in migraine studied (Borhani Haghighi et al., 2010). In this case, 38.3 percent of patients treated with menthol solution patients were pain-free after two hours and even the accompanying symptoms of migraine (light, sound sensitivity and nausea) were significantly stronger than in our placebo group.

The peppermint oil has thus proved scientifically in its effectiveness conventional medication as at least as good and provides an easily accessible, well-tolerated and cost-effective alternative for future headache patients. Grasp headaches therefore first to peppermint oil or drink alone a mint.

Also read: home remedies for headaches

Peppermint with Herpes
The same you should at the first sign of herpes do. Thank this phenomenon is only too well known: The lip stretched, burning and tingling, and already we know that probably approaching a herpes cold sores. What to do? Patients who suffer from the widespread herpes simplex viruses can renew their hope and fight their painful blisters using a natural remedy:
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Test results indicated that peppermint oil has a direct antiviral effect on herpes simplex viruses. A study by the University in Heidelberg revealed that three hours after treatment of herpes simplex virus types 1 and 2 was observed with peppermint oil a virus kill rate of about 99%. Especially useful is the peppermint oil was found in the early stage, ie at an incipient herpes infection by interfering with the attachment of the virus to the cells, thus preventing the spread of infection.

You see, although the peppermint is used in traditional medicine for thousands of years as a remedy, the current study situation of conventional medicine to effect the plant is now almost more impressive. Only 270 studies currently in the biggest online collection of medical publications ( PubMed ) with "peppermint essential oil", so preoccupied the essential oil of peppermint.

One of the recent studies ( Meamarbashi & Rajabi, 2013 ) has even found the significant efficacy of peppermint oil to increase performance in athletes.

If you therefore a garden feature, or even on a sunny to semi-shady spot on your balcony, you should take the opportunity and there your own house pharmacy ähhh peppermint cherish and maintain.

Peppermint in your own herb garden
Peppermint should be planted in a humus-rich site, neither wet nor too dry. The dense and shallow root system of the plant likes to live as free of weeds. Partial shade is ideal for the herb. It is robust and easy to maintain. Once planted, you will probably never suffer again peppermint deficiency. This is because the plant tends to be very independent and large-scale propagation.

Harvested the leaves and shoot tips. Particularly fruitful is the time before the beginning of flowering, which occurs mostly between June and August.

Since we peppermint in addition to their healing power but also can enjoy delicious taste experiences, include peppermint not only in the medicine cabinet, but also in the kitchen. One must not only be ill to get to enjoy this plant.

Peppermint in the kitchen
The aromatic flavor of peppermint suits both savory dishes and desserts and give every dish something special. In the UK, mint sauce, for example, traditionally served for lamb. But also soups and salads get the necessary whistle with a touch peppermint. Very tasty, healthy and hip are naturally green smoothies with mint:-).

The imagination knows no limits of course. Try it!

Peppermint in the green smoothie - The refreshingly healthy way of snacking
Raspberry-mint smoothie
For about 2 persons

Ingredients:

200 g raspberries
300 ml orange or apple juice
4 fresh mint leaves
1 apple
1 banana
Ice Cube

Preparation:

Peel the apple and the banana and cut into cubes, mash together with raspberries and mint leaves in a blender. Orange or apple juice makes the smoothie liquid, the ice cubes to make the smoothie summery cool. Refreshingly delicious!

Strawberry-mint smoothie
For about 2 persons

Ingredients:

250 g strawberries
1 ½ bananas (250 g)
20 fresh mint leaves
200 ml red grape juice
100 g of ice (crushed ice)

Wash the strawberries and cut into quarters, peel the bananas and cut into pieces. Strawberries, banana, peppermint leaves, grape juice and crushed ice in a blender. Ready! Also delicious!

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