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Chitosan: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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CHITOSAN: Benefits, Side Effects, Uses, Dosage, Warnings?

BASICS

Overweight is today considered the main cause of many diseases such as high blood pressure, all cardiovascular diseases to heart attacks, liver damage, arthritis etc. Not only excessive food intake but also poor diet cause obesity. Although the body carbohydrates and proteins needed primarily for energy, the main ingredient of our food is fat today. It is of particular importance that fat is the major energy carrier. With regard to the energy content of the main food components following standard values ​​can be used:
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1 kcal = 4.2 kilojoules (kJ)
1 gram of carbohydrate = 4.1 kcal = 17.2 kJ
1 gram of protein = 4.1 kcal = 17.2 kJ
1 gram of fat = 9.3 kcal = 39.1 kJ

Overly supplied energy (calories) to be deposited by the body in the form of fat deposits. The consequences are not only cosmetic nature, but in many years of serious overweight, the above-mentioned diseases can be the result. Since it is very difficult for the body to break down already added fat again, care should be taken in the daily diet to a low-fat intake. But another possibility is also to inhibit fat digestion by, for example, excess fat is already bound in the digestive tract and are excreted undigested in the sequence. Such inhibition of fat absorption can be ensured by the dietary supplement chitosan.

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EFFECTS

Chitosan is an amino polysaccharide (etc. crab, lobster, shrimp) is extracted from the shells of mussels and the Chitinpanzern of marine crustaceans. In view of the effect of chitosan, this material has a similar effect to a magnet. The polysaccharide produced a positively charged gel that attracts the negatively charged molecules and binds to fat in the intestine. The result is a large polymer (concentration of many molecules) that can not be digested because of its size. The polymer "begins" then further solids -., Such as sugars and carbohydrates - one that would otherwise be in turn converted by the body and deposited in fat. The substances thus bound separates the body undigested again.

In this way, chitosan leads to an effective reduction of fat digestion, which in turn leads to a reduction of the cholesterol level in the blood. Since fat (as mentioned above) more than twice as many calories as carbohydrates and protein, provides a reduction in fat digestion and effective support in losing weight. Moreover, it was also shown in studies that the regular intake of chitosan leads to an effective reduction of elevated systolic blood pressure.

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INDICATIONS

Weight reduction: Chitosan is the ideal supplement to diet. As this dietary supplement reduces fat absorption, as a result a considerable part of the fat caloric component is not included in the daily diet of the body. Since fat is the most powerful energy source, chitosan effectively helps you lose weight. In a Finnish study showed that subjects taking chitosan lost eight percent of their body weight over the course of four weeks. cholesterol reduction: In the Central European population increased cholesterol is a common symptom. Epidemiological studies have shown that elevated blood fats and high blood pressure for the development of cardiovascular diseases are main cause responsible. Studies have Chitosan proved to be effective substance to effectively reduce high cholesterol levels in the blood, where it comes specifically to the sinking of the "bad" LDL cholesterol and to increase the "good" HDL cholesterol.

Blood pressure reduction: In another scientific study chitosan led to an effective reduction of elevated blood pressure values ​​in male subjects with severe salt-rich diet. This effect is probably caused by the fact that chitosan reduces the absorption of chloride in the gastrointestinal tract. Since the sodium and chloride contained in table salt can eventually lead to overhydration of the body, experts suggest these water retention as part causal principle in the development of high blood pressure.

Other positive effects of Chitosan: Chitosan also be attributed to inhibitory effects on the growth of fungi and bacteria as additional favorable properties. In this context, is the ability to suppress Candida growth by chitosan of importance. After all, it could be shown that an excessive growth of Candida in the gut can lead to numerous health related disorders. In addition, chitosan increases the bioavailability of calcium, which is important for bone, teeth and hair of total positive meaning.

Article Wiki Closed - CHITOSAN: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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