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Chitosan: Benefits, Side Effects, Uses, Dosage, Warnings?

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CHITOSAN: Benefits, Side Effects, Uses, Dosage, Warnings?

Chitosan - the best friend of bodybuilder! or chitosan - gives the fat a ticket from your body. With such slogans advertise manufacturer of this new product against the pounds. But what is it about the means, how does it work, and it makes sense to use it?

What is Chitosan?
The Fat Magnet
Chemically, chitosan is a derivative of chitin, which in many organisms (insects, shellfish and crustaceans, fungi, etc.) occurs. A large proportion of chitin obtained comes from the waste of the shrimp fishery. The chitosan is obtained then by alkaline hydrolysis of the acetyl groups.
Chitosan is a versatile material that can serve, for example, natural waxes and oils to make water-soluble. Since it is highly but able to bind fat, chitosan is used in the USA for quite some time assist in weight reduction.
How does chitosan?
The mechanism of action of the substance is relatively simple: Chitosan is positively charged ionic and can therefore bind the negatively charged fats in the intestine. However, this binding is not reversible, so that one also speaks of a grease trap. Chitosan can bind up to the 6-fatty 8 times its weight. This complex can no longer absorb the digestive tract. Thus, the fat is excreted.
Are there concerns?
As with many new agents, tablets, coated tablets, etc. who are new to the market, is also in chitosan preparations advertised to have now found the ultimate solution to obesity.
, the fact that so far has apparently not yet found the solution is, however, casts legitimate doubts about such a promise to pay.
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Even if chitosan binds the amounts of fat with no side effects and actually leads to weight reduction, the question is whether one is willing to long term to take tablets to stay slim remains.
risks that arise by taking appropriate preparations are as follows: By high fat binding capacity is a risk that also the fat-soluble vitamins are not ingested in sufficient quantities by the body. A vitamin deficiency of fat-soluble vitamins do not seem therefore at least misleading. Because these vitamins are not included in the standard Vítaminpräparaten, which is available in drugstores and pharmacies, a compensation is not readily possible.

If the product sold on the desired weight loss, usually the weight will quickly go back to the top, because the eating habits have not changed. Long term is even a risk, rather to increase even more, since by repeatedly up and down the weight (yo-yo effect) of the body to "back burner" switches and the supplied energy recovered very well.

Finally, it is conceivable that the non- absorbed fat complexes in the area of the rectum lead to diarrhea.
So all in all not a recommended method for weight loss. A possible application for chitosan products, however, can be a long term therapierbares not overweight. Here is conceivable that an initial weight loss through the preparation can be a motivator. This, however, but only in connection with a change in eating habits.

Chitosan is a non-digestible carbohydrate that can bind a portion of the ingested food fat, and so reduce the energy consumption. Since Chistosan but does not change the eating habits, it is not recommended to reduce excess weight.

Chitosan as a non-digestible dietary fiber is known which is made of the polysaccharide is chitin. Chitin is found naturally in the shells of crustaceans such as crabs and shrimp as well as in insects. It is also in fungi before as scaffold material. For the production of chitosan waste the shrimp fishery are mostly used. Due to its chemical structure, the fiber is capable of binding a multiple of its own weight of fat. The so bound fats are no longer available for the body and are excreted in the faeces.

The energy consumption is thereby reduced and the cholesterol level may fall. Moreover, chitosan is said to reduce among other things, the formation of plaque on teeth and lower blood pressure as well as the risk of colon cancer. The intake of chitosan brings some disadvantages: A high fat content in the stool can cause unpleasant diarrhea. In the intestines is not sufficient free fat available to supply fat-soluble vitamins may be degraded. In addition, chitosan can bind other substances and therefore should not be used concomitantly with medications. In the long term is expected by the ingestion of chitosan no stable weight loss. Only if the person changed his diet and exercise to excess pounds can reduce permanently. A varied wholefood diet coupled with regular exercise is permanently effective and healthier.

Article Wiki Closed - CHITOSAN: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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