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Chitosan: Benefits, Side Effects, Uses, Dosage, Warnings?

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CHITOSAN: Benefits, Side Effects, Uses, Dosage, Warnings?

Chitosan is a rather popular slimming aids among those looking to lose weight, especially those who like to eat meat. It is found in many dietary products for weight loss. Chitosan is presented as a "grease magnet" because it can set up to 15 times its own weight in fat, fat that will not be absorbed by body but eliminated with chitosan by natural means. Thus, chitosan promote weight loss by preventing some of the fat of the meal from being absorbed.

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Where does the chitosan?
This fat blocker that is part of slimming aids "anti-fat" comes from the shells of crustaceans (shrimp, crab). The latter contains a substance called chitin which when chemically treated (deacetylation), acquires the property of binding to fat without being digested.

Does it work?
Chitosan modestly helps to lose weight and does not constitute his only solution to lose weight. Moreover there are many wrong about this slimming aids ads, like what chitosan could absorb all the fat, but it is that the marketing and the reality is that chitosan removes a small portion fat taken with meals.
Studies on chitosan confirm that the effect is modest about weight loss. Some studies show a weight loss of one or two kilos, others show no significant effects.
In a 2006 study (1) conducted on 150 women that took place over two months, I was given 3 g of chitosan per day to a group of women and compared the results to other groups. Those under chitosan lost 1kg more.
In a 2004 study (2) was given to obese 3g chitosan or a placebo for six months and a weight loss diet to follow and tips lifestyle. At the end of the test, the results showed that the chitosan group lost more weight than the placebo group, but in a modest way with a difference of half kilo between groups.

Choosing the right chitosan
To be effective, it eliminates much fat, it is necessary to choose carefully when buying chitosan. The quality of chitosan has a direct influence on its effectiveness. must first look at the degree of deacetylation of the chitosan, plus it will be higher than chitosan is effective to attach to fat. For example on the internet, it says: " Chitosan pharmaceutical grade, 90% deacetylated "" or . Our Chitosan is deacetylated over 90% " Choose a chitosan which minimum 90% purity because there are very variable rate on the market and it is not always indicated on the label. should also look at its molecular weight to be low because it affects the solubility of chitosan in water and therefore its effectiveness, but this information is rarely indicated on the product.

How to use the chitosan
To use the chitosan optimally, it is advisable to take it right before a meal containing fat.
Theoretically, when you absorb less fat the body uses its own reserves and we lose weight but things are not so simple. If it were enough to make chitosan or other slimming aids to lose all his pounds would be fine, but do not dream, the chistosan alone will provide only limited effects.
Maigrir request the establishment and modification of several factors . Must be between one another diet in parallel with physical activity and subsequently adopt healthy lifestyles.
On this basis, add a weight-loss product that suits us because weight problems are all diferent.

Chitosan is a substance derived from chitin, the principal of the shells of insects and crustaceans component. Like chitin, chitosan is a molecule complex consisting of sugar derivatives, including glucosamine. When ingested, the chitosan is not absorbed by the intestine.

Decision of the European health authorities in 2012
In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have ruled on some health claims for dietary supplements containing chitosan. After a review of evidence, they felt that these products are NOT entitled to help lose weight or maintain a healthy weight by reducing fat absorption.
Claim This effect is now prohibited for dietary supplements containing chitosan.
Uses and properties of chitosan supposed
crustaceans
Chitosan is available as a dietary supplement to lose weight and reduce the level of cholesterol LDL ("bad cholesterol ") in the blood. Chitosan has the property of fixing fats and cholesterol in foods and preventing them to be well absorbed by the intestine. Some sources also suggest a use for the adjunctive treatment of chronic renal failure .
How effective for chitosan?
No evidence of serious efficiency exists on the effects of chitosan on weight. This claim is property from now prohibited by European health authorities.
With regard to the blood levels of LDL cholesterol , positive results were obtained in laboratory animals, but have not been extended to humans.
A small study suggests a reduction in blood levels of urea and creatinine (two substances eliminated by the kidney) patients with renal impairment, but it is too early to draw conclusions.

Precautions chitosan
Chitosan is not recommended for pregnant or nursing women, children and people with shellfish allergies. Chitosan disrupt the absorption of fat soluble vitamins A, D, E and K, minerals such as certain zinc and substances such as flavonoids . It could also interfere with the absorption of many drugs.
Its side effects are possible nausea and diarrhea .
Original forms and dosage of chitosan
Chitosan is available in capsules, capsules and powder. The doses used in clinical trials were 2 000 to 2 400 mg per day in two divided doses before meals.
The expert's opinion on chitosan
Chitosan has shown no beneficial effect and may interfere with the absorption of many substances, including certain drugs. Its use should be avoided.

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asked Aug 13, 2014 by Lancomega Level (10,245 points)
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