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Nettle: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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NETTLE: Benefits, Side Effects, Uses, Dosage, Warnings?

Half of French suffers from back pain. Although the majority of low back pain can be treated well with a mixture of meadowsweet (flowers) and cassis (leaves), which can be added harpagophytum for its anti-inflammatory effect (in capsules or tincture) if acute crisis. But in severe cases (lumbago, sciatica), we may use shock treatment to break the deadlock: the irritation .
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This is to whip the painful area with a bouquet of freshly picked nettles for 3 to 4 minutes, renewing necessary operation the following day. The burning sensation is burning for half an hour, but then joint pain disappear. This process is used worldwide since time immemorial, especially by Native Americans.
Roman legionnaires, who carried a package of 45 kg, practiced regularly. Moreover, they imported the Roman nettle (Urtica pilulifera) in Great Britain, where it still exists in places, although the climate does not suit him fundamentally. They used the irritation to heal joint pain and to guard against the cold.
Warning : This technique should never be used in children who could die, or pregnant women, which could cause an abortion.

However, we must recognize that this remedy shock is necessary only because he was there demineralization due to supply apauvrie involving thinning of the intervertebral discs.
I knew a farmer who, in his youth, was carrying on a scale (!) Flour bags of 100 kg. Nobody is able to achieve such a performance, nor agree to take such risks. But, obviously, we do not have the same strength as the old ones, due to unnatural diet. The solution: take regular the nettle. For my part, I see the difference when I do not take for some time.

The effectiveness of the irritation has been scientifically confirmed by several recent British studies, including one from the University of Plymouth.
Furthermore, the site of the American Arthritis Foundation: Arthritis today gives interesting testimony of one James, 55 years old link
Suffering from severe back and neck pain, it knew a naturopath who wanted to use it for a urtication experience. James, who absolutely do not believe in herbal medicine, accepted a challenge, believing the assertions of his friend. The experience was excruciatingly painful, especially within minutes of flogging. But after half an hour, the redness had disappeared and chronic low back pain was gone, as well as neck pain. Relief persists for a week, making us forget the severity of the treatment.
The scientific explanation of the effectiveness of the irritation comes from the histamine contained in the stinging hairs. It causes itching, but also a local enlargement of the capillaries, allowing the system to better blood irrigation and repair the diseased area.

The urtication is also used by the followers of sadomasochism in whipping genitals. The Romans were fond in their debauchery, delivered to the process mode libertine the Marquis de Sade.

In summary, this practice is reserved for severe attacks, but allows a providential remission joint pain. In short, it is not a panacea, but it helps to put a man (or woman) up quickly.

Question from a reader:

Hello there,
Yesterday I cleaned my garden and made myself very strongly to bite the hands (extremely busy with my work, I did not put gloves).
But at night in my bed, I felt my recess bites and I had great difficulty falling asleep; and woke up several times at night.

Upon awakening, despite my poor sleep (I'm a very big sleeper: 10:30 daily to feel good) I feel fit!
Is it possible that the bites have driven me to this point?
Nb: there are only my hands were bitten.

If this is the case, I know what I have to do to get in shape!
But could I reduce this stimulating effect before going to sleep?
I would be very happy to have your opinion, because the effect is quite spectacular, and I have not found anything that explains this despite my internet search.

Thank you for your great blog.
Sincerely,
Danielle
Our answer:
It would be best to avoid handling nettles at night because of the irritating effect that persists within hours.
The active ingredients of this painful burning sensation are the formic acid and acetylcholine . It's a bit protection mechanism nettle to repel appropriate.
The soothing, even euphoric, the bite-post is due to serotonin , a neurotransmitter that is involved in emotions and mutual trust, promoting usability. People with low serotonin levels are the rest rather aggressive and prone to violence.

Tryptophan (one of eight basic amino acids) is a precursor to serotonin appears to be missing in our diet. Found significant amounts of tryptophan in pumpkin seeds and sesame seeds, foods to advise people nervous and stressed. Vegetarians who regularly consume these seeds are quieter than the average rest.
So serotonin promotes feelings of well-being.

That said, getting back to stinging nettles, they are not only available to treat rheumatism . The urtication, which is to whip the skin with a bouquet of nettles, also relieves arthritis , the gout and tendinitis (repeated once a week until improvement). I would add that it may also be useful to people having cold extremities , due to poor blood circulation in the capillaries of the hands and feet. This phenomenon is due to histamine , another component of the "venom" nettles and is a vasodilator. Incidentally, animal fats - like butter - are made ​​larger than vegetable fats macromolecules. Flowing more easily into the fine capillaries, they tend to block the flow in the extremities and thus should be avoided by people suffering from this disease.
In conclusion, the nettle is not intended to superficial people, who see only its initial unpleasant appearance. But if you go beyond the first discomforts of its sting, nettle and relieves console instead.

Survivor

While the conquistadors banned amaranth in the sixteenth century up to cut off the hand of the gardeners who cultivated and virtually disappear by Mexico, this plant has in recent years noticed a resurgence in the United States.
Indeed another amaranth, Amaranthus palmeri o u "pigweed," was invited in the fields of GMO soybeans resistant to the herbicide Roundup, forcing farmers to abandon cultivation of 5,000 ha just in the state of Georgia. Arkansas is also affected, and Alabama Palmer amaranth infests 80% of GMO cotton fields and 61% of GM soy.
It must be said that if amaranth resistant to drought (which is not the case of soybeans) is that it has a powerful taproot up to 3 m deep and is very difficult to pull off. The extricate hand proves very painful and mechanically removed, it entails additional costs that make soybean GMO unprofitable. For good measure, amaranth reseed spontaneously and thousands of seeds retain their germination capacity in the soil for many years. In other words, where it is installed it is impossible to eliminate, as stinging nettle in some vegetable crops.
In short, it became a symbol of resistance to totalitarianism, formerly of the Catholic ideology, today the hegemony of multinationals 'genius' genetics.
Culture

Amaranth is a drought resistant plant, insect and disease, but sensitive to frost. However, it attracts slugs, snails and aphids, especially early in its growth where it needs some watering. It will suffice to give him a rich and neutral soil, sunny, with a temperature of around 20 ° C for the removal of seeds. It is advisable to sow in peat pots and transplant seedlings in late May or early June, when they reach 10-15 cm in height. The ideal is to plant every 20 cm with a gap of 50 cm between rows. Amaranth even succeeded in arid highland where it can reach 2.50 m in height with very little water and some hoeing.
Another benefit of amaranth, the seed has a germination period of 10 years, which is almost a record in the plant world and just 500 g of seeds to cultivate 1 ha with an average yield of 20-25 quintals hectare. Harvesting takes place 4-5 months after planting. It then spreads clusters on canvas in the sun or dry and they fought a few days later to remove the seeds. It should also winnow to remove impurities and keep ants who also appreciate this miraculous seed.
Food value

The nutritive value of amaranth leaves is comparable to that of the nettle by their protein first order of vitamins and minerals, except vitamin C contained in a lower proportion.
As for the grain amaranth, it contains 14-16% of high-quality protein as well balanced in amino acids. It is especially rich in lysine, methionine and tryptophan which the maize deficit, allowing the associate them advantageously in recipes. It is also an excellent source of magnesium, which is essential to resist stress. The composition of amaranth seed is actually very similar to quinoa, which was adopted by Western for a dozen years. Both plants are still of the same family.
Gluten-free, so beneficial to the intolerant, amaranth seed mucilage contains beneficial to digestion. His richessse protein, B vitamins (B6, B9 or folate and pantoténique or B5 acid) and minerals (calcium, magnesium, iron, phosphorus, potassium, copper, manganese and selenium) the fact recommend for children, elderly , vegetarians, convalescents and pregnant or lactating women. Promoting lactation, grain amaranth is also very useful to fight against fatigue and anemia. Nepal and Peru, it is used to fight against stomach upset. It is used by farmers as a tonic for the elderly and a sovereign remedy against diarrhea, and internal and external bleeding.
Methods of Use

The amaranth leaf is considered by François Couplan as one of the best wild vegetables. She was formerly cultivated for this purpose, as well as for its seeds. Picked young, it can be eaten raw. At a more advanced stage, it will make steam.
The seed-spicy, is cooked over low heat for 20 minutes in 2 times its volume of water, after being thoroughly washed. Due to its sticky nature, amaranth seed is attractive for making wafers, in combination with other grains such as corn meal.
In India and Nepal, where there are local species, it is roasted to make delicious cakes sweetened with honey; ancestor granola somehow!
It can also be sprouted amaranth seeds. It will then rinse thoroughly before and after soaking for 12 hours, to avoid fermentation. Depending on the ambient temperature, which should be around 25 ° C, germination takes 5 to 6 days, with 2 daily rinses.
Amaranth would it actually the mustard seed in the parable?

In a famous parable recorded by the evangelists, Jesus makes a comparison: "The kingdom of heaven is like a mustard seed which a man took and sowed in his field. It is the smallest of all seeds, but when it is grown, it is the largest of garden plants, which even becomes a tree, so that the birds of the air come and shelter in its branches " (Matthew XIII 31-32). Marc (IV 30-32) and Luke (XIII 18-19) report the same dish without major differences. The mustard seed is nothing but black mustard (Sinapis nigra), with smaller than those of white mustard and up to 1 m to 1.50 m seeds. Paul Fournier reports that even Palestine, the plant can reach 3 m high. Very irritating, ground seed was once used to make poultices repellents against rheumatism.
But black mustard is far from the smallest seed in the plant world. Amaranth in 1700, the gram, against 500-700 for the black mustard. A foot amaranth can give more than 100 000 seeds and some species also reach 3 m high. It may be objected that the mustard seed in the parable can be amaranth which is a plant native to North America. Certainly, almost 900 known species majority comes from Central America, but there are other specific Asian and Australian flora. Native to southern Europe, A. lividus was even cultivated by the Romans before becoming a 'weed'. It would therefore have to be some confusion at the time of writing of the Gospels, more than a century after Jesus' preaching.
Anyway, amaranth is a plant full of promise. John Robinson, an expert in nutrition from the University of Michigan who has extensively studied amaranth in the early 1970s concluded that it was "one of the thirty food species offer the greatest promise for improving Food. " It is time to rehabilitate amaranth.

Just after posting this news, we received warning from a friend about pollinis.

Before signing the petition, we suggest you read the article link in the argument well supported, which raises heavy suspicions on leaders pollinis.

Dear

A huge scam is being set up in Brussels at the expense of bees, biodiversity ... and all citizens who have been fighting for years to ban pesticides "killer bees" in Europe and in the world!

We have to stop dead, before it has a dramatic impact on our crops and our food in the future. I ask you to urgently sign the attached European petition and circulate around you as as you can.

There is not a moment to lose.

After years of bitter struggle of citizens and beekeepers, the European Commission has officially decided to ban neonicotinoid pesticides 3 extremely dangerous to bees (1).

Associations have declared victory and lowered his guard. Yet ...

The compromise should adopt Brussels is actually a disastrous plan imposed by agrochemical multinationals like Bayer, Syngenta and company , leading for months uncontrolled and extremely aggressive lobbying to achieve this result (2).

Objective: To counter the will of European citizens and prevent the ban REAL killer-bee pesticides - despite explicit recommendations of the French and European health authorities (3) ... To secure hundreds of millions of euros in annual profit These products relate to large firms that produce them!

Officially, the three most dangerous pesticides will be banned for a period of two years test after which health authorities will check whether the prohibition ended in the massacre of bees, and whether or not to permanently ban neonicotinoids.

But this so-called ban will have no effect on the health of bees!

In fact, the 3-bee killers pesticides will be prohibited only a few months per year ... and widely used throughout the rest of the year - nearly 85% of cereals, and much of the fruit crops, vegetables and herbs - widely poisoning soil and water then absorbed by crops so-called "non-treated".

Numerous studies have shown that these ultra-toxic substances can remain in the soil for up to three years after treatment (4), and the non-treated crops replanted on the same grounds reveal traces of neonicotinoids into pollen Then come ... that foraging bees! (5)

At the end of the test period of two years, multinationals will prove that bees continue to be decimated despite the supposed ban on their products, and they are nothing. They have managed to launder their pesticides and maintain their profits - for longer!

It is a diabolical plan that promises an unprecedented environmental disaster.

We can still stop this. BUT YOU MUST ACT FAST: a few days, the European Commission will decide on the final version of the EU regulation on these three pesticides killer bees.

We must act before, demanding the ban of these pesticides REAL! Sign now the European petition to counter lobbying by clicking here!

If we do nothing, this is what will happen in the next 2 years:

  • Neonicotinoids pesticides continue to be used for winter crops and impregnating sustainable soil and water ...

  • Spring crops and summer "untreated" will be infected with residues of these pesticides and poison the bees ...

  • Widespread bee mortality will not decline, despite the so-called "ban" neonicotinoids

  • Syngenta, Monsanto, Bayer and all agrochemical laboratories may leisurely claim that their products have nothing to do with bee mortality, and get their complete rehabilitation on the market.

And then we will not have more than our eyes to cry ...

We must nip in the bud this demonic plan and require the European Commission to ban outright the pesticides killers bees, as it claims to do elsewhere!

No compromises, no small arrangements ... If we must make a 2 years to really assess the impact of these pesticides on pollinators, then go right ahead!

Farmers themselves do not have to lose:

from INRA can rapidly reduce pesticide consumption in France from 30 to 40% - without any loss of income for farmers - just by coming back to a system of crop rotation that would effectively control pests in permanently reducing the use of chemical treatments (6).

It still represents for France alone, more than 20,000 tons of spilled annually wasted in our countryside ultra-toxic!

In fact, the only ones who would be shaken, it would be the turnovers giant agrochemical ... But Nature does not care about their profits!

So please, help pollinis to create a shock wave across the country and Europe as a whole , so that our pressure on the European Commission to be stronger than that lobbies agrochemists who shamelessly sacrifice your health your diet and the very future of nature to meet their immediate profits.

Article Wiki Closed - NETTLE: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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