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Nettle: Benefits, Side Effects, Uses, Dosage, Warnings?

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NETTLE: Benefits, Side Effects, Uses, Dosage, Warnings?

Anemia is a disease caused by an iron deficiency, which is manifested by pallor, accompanied by chronic fatigue, impaired concentration, and increased susceptibility to infectious diseases. It is usually due to an unbalanced diet, but there are specific forms of anemia that are exclusively in the medical field. It is therefore essential to consult a doctor.

Avec l'aimable autorisation de Greenwood-PhotographyAnemia is more common in women between puberty and menopause, especially if heavy rules. Iron is indeed one of the main constituents of blood hemoglobin.
In the nineteenth century, there was talk of "chlorosis of young girls" to describe the pallor and asthenia damsels anemic.
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Iron requirements are higher among adolescent, pregnant or lactating women, the worker force. The modern diet low in pulses and oilseeds, is often deficient in iron. With the spread of fast food, anemia (more or less severe and not always diagnosed) affects a significant part of the population and has become a public health problem.

Due to its high iron content, is the nettle plant ideal for preventing anemia. Let us not forget that the nettle is a plant rich in chlorophyll, whose composition is very similar to that of hemoglobin.
Especially the sheet that will be used, although the root also has a high iron content . Eat soup nettle or nettle quiche occasionally is not enough to fill an iron deficiency. To expect a significant result, it will drink the tea concentrated nettle every morning for at least 1 month (2 tablespoons crushed leaves infused for 15 minutes in 1/4 liter of boiling water) or consume capsules (about 9 per day in 2 or 3 doses).
Vegetation iron nettle is made ​​particularly comparable because of the richness of the plant vitamin C, which promotes its absorption by the body.
By cons, tea must be avoided in cases of anemia, because tannins that prevent the absorption of iron. It will be the same whole grains because of phytic acid content in the bran and spinach because of their oxalic acid. Both counteract the absorption of iron. Milk and cheese also decrease the absorption of iron plant . Finally, antacids and tetracycline oppose the absorption of iron.
should also know that iron absorption can be blocked by antagonistic interactions with zinc, copper or manganese. Therefore the absorption of inorganic iron (which can be dangerous in high doses) should only be undertaken under medical supervision, with regular blood tests to monitor the ferritin.
Due to its harmonious balance minerals, nettle does not pose this problem, but will nevertheless be consumed in reasonable quantities.
Whatever the case, consult your doctor, if only to convince him, testing supporting, the effectiveness of nettle in cases of anemia.

Iron deficiency has also been addressed in our new online book: Being vegetarian, the right choice? (PDF, page 172).
Click on the link link

Quote of the Day:
Say it is ... but iron is better!
Bourvil

Iron-rich foods in mg / 100g

Sea spaghetti (dried seaweed) 59
Dulse (dried seaweed) 50
Nori (dried seaweed)
23
Wakame (dried seaweed) 20
Raw black pudding 18
Kombu (dried seaweed) 16.5
Lamb's liver 14
Periwinkle cooked 13
Cocoa powder 12.5
Pumpkin seed 11.2
Chicken liver 10.4
Sesame seed 10.4
Soy 8
Shell fired 7.9
Mold 7.9
Nettle (leaf) 7.8 to 13.4
Liver heifer 7.7
Chickpea 7.2
Millet 6.8
Dry beans 6.7
Sunflower Seed 6.4
Raw oyster 6.3
Parsley 6.2
Egg yolk 5.5
Hazelnut 4.5
Almond
4.4

Adaptogen
It regulates vital functions by improving the overall functioning of the body, stimulates the immune system and improves stamina . Making it a particularly interesting plant for sport, manual workers and the elderly.

Dépurative
Nettle has an extraordinary ability to eliminate toxins accumulated in the body: urea, uric acid and chlorine ions . This thanks to its diuretic properties.

Diuretic
Nettle increases urine output at baseline (dark urine +), but its use requires drinking large quantities of water to spare renal function.

Anti-rheumatic, anti-gout
Thanks to its purifying and remineralizing properties, nettle improves joint function by expelling metabolic deposits and improving the quality of cartilage due to its high silica.

Anti-anemic
Nettle is one of the best natural remedies to prevent anemia . Moreover, the iron abundance in the leaves is particularly assimilated.

Anti-scorbutic
Nettle has been used in the nineteenth century against scurvy. The Redskins were using the rest for this purpose. Its high vitamin C argues very much in that direction.

Hemostatic, anti-haemorrhagic
Many testimonies like those of Cazin and Dr. Henri Leclerc confirm the remarkable hemostatic properties of fresh nettle juice effective dose (a glass morning and evening), both external and internal bleeding.

Galactogenic (leaves and seeds)
Property widely found among nurses and used in several veterinary specialties .

Emmenagogue (root)
Just as she has the ability to regulate the urine and feces, nettle causes the rules in the absence and decreases in case of excess . It's really the sole of balance.

Anti-allergic, anti-histamine
Although qu'allergisante by pollen, nettle has antihistamine properties useful in cases of allergy in long-term cure. We can even smoke nettle during asthma attacks.

Aphrodisiac (seeds)
The nettle seeds membrane ( Urtica membranacea ) are reputed to be the aphrodisiac.

Alkalizing
Helps restore acid-base balance , undermined by the very acidifying modern diet (too much sugar, meat, alcohol and not enough fruits and vegetables).

Reminéralisante
Its wealth of minerals (calcium, magnesium, zinc, iron ...), nettle is one of the best plants reminéralisantes our pharmacopoeia. Use as a tea in the morning in treatment for long-term or high-dose capsules (convenient, but more expensive).

Tonic-astringent
While not exciting, nettle tones different body functions . Seems it helps restore smooth, especially the urinary system.

Anti-inflammatory (especially root)
This property is used in particular in the treatment of benign prostatic hyperplasia.

Anti-cancer?
Several in vitro and in vivo studies have shown the benefit of nettle as an adjunct in the treatment of cancer.

Nettle has often been reported for its favorable action in skin diseases and - more rarely - liver, both linked from the rest.

It seems that the nettle is primarily a mineralizing plant, how it can be beneficial to the vast majority of the population because most of us have a poor diet.

The main indications of nettle leaf as a medicinal plant remain gout, joint pain in general and the regularization of the rules, but with some cons-indications (see corresponding page Contraindications nettle ).

Nettle is a rebalancing plant, it has no spectacular action (except the hemostatic action of fresh nettle juice), but the duration is by cleaning the internal organs. Its good zinc content could lend dermatological virtues, but few studies have been pursued in this area. It seems that nettle does not in itself cure chronic conditions such as acne or eczema skin disorders. Periodic fasting seems particularly indicated in this case, and the abandonment of bland foods for the body (dairy, gluten ...).

By cons, nettle has quite his place as secondary plant, associated for example with burdock and wild pansy, known for their detoxifying properties. In the case of acne, it is rather nettle root that will be used. The Selection / Vidal guide, prepared by the best herbalists, does not retain the nettle in eczema, but assigns an interest in basic treatment in psoriasis. Our personal experience in this disease suggests that crises are triggered especially if vitamin D deficiency, which can serve as a warning signal of a possible decalcification. The first thing to do will be to follow a course of vitamin D.
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The oil Neem ( Azadirachta indica ) is of great interest in the external treatment of psoriasis. Unfortunately, this product is very difficult to find on the French market, usually got hot, smelly and keeps a year in the refrigerator.
It can be advantageously replaced by hemp oil (available in store organic product), rich in Omega 3 have anti-inflammatory properties. Applied daily, it effectively relieve itching (3 applications per day), but it will be essential to refrigerate and use within a year. Other interest, hemp oil is non-irritating and can be applied in pure sensitive areas (around the eyes or in the ear).

As regards its effect on the liver, and acts indirectly nettle its action seems rather discrete.

Maria Treben (1907-1991) was an Austrian healer, author of bestselling books. His bestseller, The Health in the Pharmacy God has sold millions of copies in more than twenty languages. His empirical knowledge, which places the opposite of scientific medicine, does not seem to be despised either.
She cites the example of a woman cured of eczema associated with severe migraine cure of nettle. Similarly, another woman, who suffered from a very painful corn on foot and nail fungus, was cured with the help of nettle in long-term cure.
In my case, I released a nail fungus of the big toe refractory to conventional therapy (and essential oils) in the same way. In this case, the tea must be concentrated, infused at least 10 minutes, and the treatment continued for at least one year, due to a large cup in the morning. (It is advisable to take regular breaks to ten days in treatment to avoid habituation).
When medicine will she understand that we must begin by treating the ground?

Article Wiki Closed - NETTLE: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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