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Nettle: Benefits, Side Effects, Uses, Dosage, Warnings?

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NETTLE: Benefits, Side Effects, Uses, Dosage, Warnings?

Adaptogen
It regulates vital functions by improving the overall functioning of the body, stimulates the immune system and improves stamina . Making it a particularly interesting plant for sport, manual workers and the elderly.

Dépurative
Nettle has an extraordinary ability to eliminate toxins accumulated in the body: urea, uric acid and chlorine ions . This thanks to its diuretic properties.
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Diuretic
Nettle increases urine output at baseline (dark urine +), but its use requires drinking large quantities of water to spare renal function.

Anti-rheumatic, anti-gout
Thanks to its purifying and remineralizing properties, nettle improves joint function by expelling metabolic deposits and improving the quality of cartilage due to its high silica.

Anti-anemic
Nettle is one of the best natural remedies to prevent anemia . Moreover, the iron abundance in the leaves is particularly assimilated.

Anti-scorbutic
Nettle has been used in the nineteenth century against scurvy. The Redskins were using the rest for this purpose. Its high vitamin C argues very much in that direction.

Hemostatic, anti-haemorrhagic
Many testimonies like those of Cazin and Dr. Henri Leclerc confirm the remarkable hemostatic properties of fresh nettle juice effective dose (a glass morning and evening), both external and internal bleeding.

Galactogenic (leaves and seeds)
Property widely found among nurses and used in several veterinary specialties .

Emmenagogue (root)
Just as she has the ability to regulate the urine and feces, nettle causes the rules in the absence and decreases in case of excess . It's really the sole of balance.

Anti-allergic, anti-histamine
Although qu'allergisante by pollen, nettle has antihistamine properties useful in cases of allergy in long-term cure. We can even smoke nettle during asthma attacks.

Aphrodisiac (seeds)
The nettle seeds membrane ( Urtica membranacea ) are reputed to be the aphrodisiac.

Alkalizing
Helps restore acid-base balance , undermined by the very acidifying modern diet (too much sugar, meat, alcohol and not enough fruits and vegetables).

Reminéralisante
Its wealth of minerals (calcium, magnesium, zinc, iron ...), nettle is one of the best plants reminéralisantes our pharmacopoeia. Use as a tea in the morning in treatment for long-term or high-dose capsules (convenient, but more expensive).

Tonic-astringent
While not exciting, nettle tones different body functions . Seems it helps restore smooth, especially the urinary system.

Anti-inflammatory (especially root)
This property is used in particular in the treatment of benign prostatic hyperplasia.

Anti-cancer?
Several in vitro and in vivo studies have shown the benefit of nettle as an adjunct in the treatment of cancer.

See the following sections:
Nettle, cure anemia ***
Nettle interest in skin diseases
Medicinal use of nettle for women
The amazing properties of the seed nettle ***

Large variations depending on the samples

It should be noted first of all that we observe, analysis to another, strong variations in the content of the nettle leaf in vitamins and minerals. It's still valid for any plant because the soil type, exposure to sun or shade, duration of sunshine, power plant water, season, the time of collection, the length and quality of conservation, all of these factors significantly affect the nutritional value of the harvested plant.
goes the same for the vegetables: lettuce greenhouse sip of nitrates and kept one week fridge will not have the same nutritional value as organic lettuce consumed the ground immediately after harvest. We are what we eat, and if we want to increase our vitality and optimize our health, we must be aware of these elements that affect the quality of our food.

Regarding the nettle, the analyzes showed that the Surprisingly, the plants grown in the shade are richer in chlorophyll and carotenoids (provitamin A) than those grown in the sun.
Grande ortie (Urtica dioïca)On the other hand, tests carried out by the WF Daems nettle showed that the iron content is highest in the months of April and September on plants grown in the garden or on a river. On the contrary, the iron content is at least during summer for plants growing in the woods. There are even differences in composition between male plants and female plants!

Effect of Soil Quality

A plant can not extract a soil minerals found there. Or cropland chemical farming are generally deficient in boron , which means among other cavities in celeriac. Indeed, this important trace element is not added to the soil that receives only famous NPK. Precisely, the nettle is a plant rich in boron, a mineral element promoting good calcification.
Likewise, nettle contains many Selenium , a powerful antioxidant, plays a role in cancer prevention. Note that agricultural soils in Europe are poor in selenium, a mineral completely absent Chinese soil and abundant against the pristine Amazonian soils.
Clearly these deficiencies encountered in the majority of our soils are derived from poor farming practices . Instead, a good garden soil compost regularly will prove rich in minerals, thanks to bacteria and earthworms it contains.
can not address the nutritional value of a plant ignoring its agricultural origin.
If nettle is so rich in vitamins and minerals, it is precisely because it's a plant that grows away from cultivated land, where it balances the soil.

Composition of the nettle leaf

Nettle leaf contains very significant amounts of carotenoids (6 different, the β-carotene) , of folic acid (vitamin. B9) of vitamins C and E, of Calcium , Iron , Magnesium , Zinc , Boron and Selenium . There are also, in smaller amounts, vitamins B1 (thiamine), B2 (riboflavin), B3 or PP, B5 (pantothenic acid), B6 (pyridoxine), D and K, as well as many minerals Manganese, Sodium, Copper, Sulphur, Iodine and Chrome.
Observe that Calcium is associated with boron, which facilitates assimilation, making nettle interesting food supplement in the prevention of osteoporosis. While the iron is combined with vitamin C, which promotes its absorption by the body.

nettle The sheet also contains high amount 18 different amino acids (existing on 20), the 8 essential amino acids (isoleucine, leucine , lysine, methionine, phenylalanine, threonine, tryptophan and valine) for the development of the organism. For comparison, all grains are deficient in lysine (also certain tryptophan), while the pulses are deficient in methionine. Nettle leaf, it contains all 8 essential amino acids in balanced proportions, making it a complete food.

's nettle leaf still contains, among other things, the chlorophyll in large quantities of silica , flavonoids (quercetin), secretin (hormone stimulating activity of the pancreas). Some of the few components, such as choline acetyl transferase, acetylcholine-synthesizing enzyme, stinging nettle plant is the only enzyme known to possess this. If it was not yet convinced this is proof that the nettle is a plant like any other.

Actually, nettle is by itself a complex of natural vitamins and minerals what is more comprehensive and better balanced than synthetic products sold in pharmacies. No need to buy cocktails antioxidants style living. A, C, E + Zinc and Selenium. They are all in the nettle.
Vitamins and minerals in nettle are those which modern man is most often deficient because of its industrial power denatured: calcium, iron, magnesium, selenium, vitamin C etc.
How can I see the nettle an enemy? It is only there to support us ... and perhaps also to make us aware of our mistakes.

Composition of the leaf 's Urtica dioica fresh
Synthesis of various analyzes (numbers preceded by ± correspond to a single analysis)

Element Average dosage
Energy value ± 76.4 kcal / 100 g
Water From 76.9 to 80 g / 100 g
Fiber 2 to 5.3 g / 100 g
Ashes 4 to 5.6 g / 100 g
Calories From 57 to 82 kcal / 100 g
Proteins From 4.6 to 8 g / 100 g
Fat 0.7 to 1.6 g / 100 g
Carbohydrates 7.1 to 12.7 g / 100 g
Calcium 3.24 g to 60 mg / 100 g
Phosphorus 10-673 mg / g 100
Iron 7.8 to 13.4 mg / 100 g
Sodium 1 to 16 mg / 100 g
Potassium 2.044 g to 400 mg / 100 g
Magnesium 7-399 mg / 100 g
Manganese 3 to 3.31 mg / 100 g
Zinc 0.9 to 1.87 mg / 100 g
Copper 0.52 to 1.59 mg / 100 g
Boron ± 3.05 mg / 100 g
Selenium ± 2.7 g / 100 g
(1 .mu.g = 1/1000 th of a mg)
Pro-Vitamin A and Carotenoids 0-6 mg / 100 g
Vitamin B1 or Thiamine 15 mcg to 0.15 mg / 100 g
Vitamin B2 or Riboflavin 0.12 to 0.23 mg / 100 g
Vitamin B3 or lives. Niacin or PP 0.1 to 1.45 mg / 100g
Vitamin B6 or pyridoxine ± 68 mg / 100 g
Vitamin B9 or folic acid ± 212 mg / 100 g
Vitamin C 18.8 to 350 mg / 100 g
Vitamin E or α-Tocopherol ± 14.4 mg / 100 g

Article Wiki Closed - NETTLE: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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