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Nettle: Benefits, Side Effects, Uses, Dosage, Warnings?

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NETTLE: Benefits, Side Effects, Uses, Dosage, Warnings?

That nettle is a valuable medicinal plant, that which is no doubt. But more and more experts plants, including in the medical world, now agree their influence on our psyche.
Ayurvedic medicine attributes to Triphala churna (very popular mix of 3 plants rejuvenating properties) the ability to make bold, regenerating the intestinal mucosa dirty. Nettle, taking long-term cure, has comparable properties, promotes the independence and freedom of thought, an idea dear to Florent Pagny.
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In his Our friends the plants (ed. Dauphin, 2001), Viviane Le Moullec proccède an exciting psychological analysis of the plant world, up to qualify the anarchist nettle. There, we do not quite follow that word with something anachronistic thing, while Nature is perfectly ordered. Rather, it is the man who means mischief, and one of the roles of the nettle is precisely to restore order by rebalancing the ground and offering its regenerating substance as functional food.

Certainly nettle, off the beaten and ill at folding farm trails, is the sole survivor of the exiles and those who refuse subjugation sought to impose on us.
But maybe do not you believe that? In this case, I think you are misinformed and do not sufficiently use your intuition, safer than any scientific analysis guide.
Francis Cabrel as said in the song Pink & nettles : "It's too late when we realized."

It seems to me that the nettle is a plant fiercely attached to her freedom. It sets up where it wants. This notion of freedom, essential to any spiritual quest, seems strangely neglected by the major religions. Hinduism is obsessed with the notion of purity and the risk of defilement, while Christianity blames the individual with a history of alleged original sin, in which the woman does not take the starring role.

In a sense, nettle teaches us to deliver us from the fear at the growing violence that pervades our society, and whose dictatorship is about to present itself as an essential alternative.
In a famous speech in the midst of economic crisis, President Franklin Roosevelt declared: "I say that the only thing we have to fear ... is fear itself". And fifty years later, John Paul II took up, like an echo, "Do not be afraid."
Celtic and Germanic warriors - who knew nettle - did not fear death, because they believed in the survival of the soul in the afterlife. All this seems very trivial in contemporary materialism.

Nettle seems to say: "I am armed to defend myself against predators would quickly destroy me, but I'm good inside Know me and I will give your physical and mental distress and.. If you practice enough, you will come to look like me. "

State of play

Responsible for almost 150,000 fractures a year in France, a third of the femoral neck, osteoporosis affects one in three women in Europe. Regardless of the suffering caused to the victims, the disease seriously feeds the abyss of Social Security, for heavy operations and dependence it entails. We can therefore speak of social evil, especially in women after menopause. Yet we never ate much dairy products, which are supposed to bring us the needed calcium.
Whereas many mineralization requires an alkaline diet (basic), dairy products enhance the acidity of the body caused by Abuse of meat, alcohol and sugar, other poisons of our civilization.
"In addition, only a quarter of the calcium provided by dairy products is actually absorbed from the intestinal mucosa (vitamin D added does not change nothing). "
"Finally, research willfully ignored by the medical community, indicate that taking calcium (without magnesium partner) is harmful since calcium leaking into larger quantities in urine or is fixed in inappropriate areas ( tendons, atheromatous plaques).

Until the medical community to reconsider its position on the subject, Danone, Lactalis and Co. distil their propaganda (through Cidilait their communication agency) into the doctors' waiting rooms. The latter being (more or less) confidence to medical and government agencies (eg. Afsaa) that serve the interests of multinational pharmaceutical and food industries. And the official slogan of "three dairy products a day" is reported in the press by accomplices dieticians and complacent journalists.

whom then trust? All serious studies, such as Colin Campbell, establish the exact opposite of what we serine official doctrine. " Swedes hold two world records: the consumption of dairy products and the fractures of the femoral neck "(Thierry Souccar). And this is not due to genetic factors, since osteoporosis is wreaking havoc among Chinese in Hong Kong which have adopted our diet milk; while those on the continent, which still consume few dairy products, are relatively spared.

Proof, if it were, that not only dairy products do not protect from osteoporosis, but they seem to favor the opposite. Allied to stress, i ntolérance Lactose is also the main responsible for the syndrome Irritable Bowel which blights the lives of millions of people, mostly in Asia, Europe and southern Africa, where the vast majority of the population does not tolerate milk (except for some ethnic groups pastor-nomadic tradition ). Remedies Nettle, alkalizing and mineralizing plant is rich in calcium easily absorbed. Indeed it contains significant amounts of minerals and vitamins other facilitated uptake of calcium in it: the magnesium , the silicon , the zinc and vitamins C , B6 and K . Remains the vitamin D , essential for calcium uptake, partly provided by exposing the skin to sunlight and contained in oily fish (sardines, mackerel, salmon etc) or in the cod liver oil and halibut. Assimilation Calcium is also favored by moderate exercise. But do not imagine that a cure nettle will miraculously repair a skeleton decalcified by years of poor diet. Two key factors to consider:

  • The quality of the food there. In osteoporosis, it will be imperative to review his diet with emphasis on fruits and vegetables (cabbage and broccoli in particular), preferably raw or steamed to preserve the minerals. It will also give prominence to the almond , other alkalizing foods rich in calcium and hazelnut .
  • You should also know that the quality of ossification sets in adolescence and a rich supply sodas, ice cream and candy can have catastrophic consequences on the skeleton and teeth, not to mention the risk of diabetes and obesity early.

But bad habits die hard. Despite the film Super Size me , there has never been so many people at McDonalds Nettle will be a preventive rather than curative effect , and in osteoporosis declared, it will hardly that wreak havoc. It must not be forgotten that the absorptive capacity of an older body are very small compared to those of a young body. All this would deserve a national prevention campaign. herbal In osteoporosis treatment related age, Dr. Paul Dupont, nutrition expert, recommends: "The re-mineralizing plants are useful, infusions of horsetail root, patiently , nettle per course of 10 days per month, 2 cups per day (1 tsp. tablespoons of mixture per bowl, boiled 3 minutes, infused 20 minutes.) In the high fracture risk, herbalists prescribe Symphytum (The comfrey ) at a dose of 50 drops morning and evening. " ( Health Practices , May 13, 2008).

Nettle leaf- Family: urticale
- classification: angiosperms
- flowering time: spring to early fall
- kind of fruit: dry (alkene)
- habitat: hedges, ditches, gardens, ruins, meadows. ...
- Distribution: very common up to 2400 m
- growing season: perennial
- size: 30 to 130 cm.
- applications: medical, culinary, horticultural

His family
Nettle is one of a very large family, in fact, the family of Urticales has no less than 2,200 members.
They are classified in sub-family:
The Urticaceae: eg nettles
the ceropiacées: eg large trees such as Musanga
the cannabinoids: eg hemp (cannabis)
the Ulmaceae: eg elm tree as
the Moraceae: eg mulberry, fig
How to recognize
Nettle is one of the few plants that can recognize their eyes closed.
Who has never been surprised by its irritant. Once hit, his touch is forever imprinted in our memory.
This highly invasive plant also has its physical features, then look at it more closely:
Nettle is an herb (appearance of the grass) it has leaves stalked, who have an elongated blade and pointed. These sheets have serrated shape on top of the hairs or needles tapered ends. At the slightest touch, the tip breaks, sinking into the skin, it releases a stinging liquid that is injected directly.
The product contains the stinging hairs of the nettle is rich in formic acid, giving the unpleasant sensation of itching and burning.

male nettleThe woody stem, (which is the same as wood) is also covered quadrangular bristle irritants such as those of the sheet.
Its flowers have no petals, but have two sepals.

The nettle is a dioecious plant, which means that male and female flowers are borne on different plants or feet.
The recognition of gender is easy, since a foot nettle has only male or female flowers, and both sexes have a shape and a different color: the female flowers are pendulous, greenish color with some reflections purple, while the male flowers are yellowish and spread (the nettle against female compared to male nettle above).
Propagation is by insects and wind. Its roots stem rampant and very fine rootlets appreciate the rich soils in nitrogen. They can dig into the ground to a depth of 70 cm. The roots are also involved in reproduction by suckering regularly.
Its uses
female nettleCuisine:
Its young shoots were once accommodated like spinach, they also give very good soups. The most "fearless" will find the recipe in the section activity . In the kitchen, it allows the preparation of sauces, jelly, mustard. ...
Horticulture:
In organic horticulture, rich in minerals and trace elements salts nettle is used in manure (maceration, filtration) that is effective in a growth promoter and also against insects like aphids kind repellent.
Medical:
All parts of the nettle (seeds, leaves in summer, roots in September) may be useful in medicine. Its properties are very diverse, anti-inflammatory, antihémoragique, diuretic, detoxifying, stimulating. Its uses can be internal and external use in flogging against rheumatism (no comment!) In lotion rubbing the scalp and against hair loss. ... infusion or decoction against skin diseases, jaundice, menstrual bleeding, urticaria, hemorrhage, anemia ... ..

For animals:
Nettle is also appreciated by many browsers insects lay eggs and some are growing as well, for example the Vulcan and the peacock, which are beautiful butterflies. Others use it as a pantry, like ladybugs (with aphids) or insectivorous birds (chickadees. ...). Finally do not forget herbivores (deer, cattle) that tap into the nettle many vitamins.

You are convinced and want to use the nettles!
A handy thing when you do not have gloves and you do not want to bite, do you spend more time hand (inside and out) in the hair.
Is it done? ... so you can start your collection without fear (not forgetting you pass a hand through hair during harvest.) go, Courage!

Many gardeners have heard of nettle manure, some prepared and sometimes misused.
This is an inexpensive yet effective product.
During fermentation, it can have two jobs:
as an insecticide or insect repellent + for treatment plants
as fertilizer + to give the plants more resistant to disease, growth promotion improve productivity, especially silly their qualities.

nettle: a richess for slurry

HOW TO PREPARE A PURIN NETTLE?

Une in earthenware container, enamel, wood, possibly plastic (never in a metal drum) to 1 kg of freshly picked stinging nettles with 9 liters of rainwater preference or source (avoid tap water too much chlorine) and let it ferment for 6-21 days depending on the ambient temperature.

Eg 5-6 days at 30 ° C; 14 days at 20 ° C; 21 days at 5 ° C. These figures are approximate. This is the fermentation of interest, and not the stage of putrefaction. It should stir the mixture every day. It rises to the surface a significant amount of small bubbles. When they do not form more, the fermentation is over.

If all manure is employed once the fermentation is finished, it must be filtered before it is grossly dilutions and before spreading to the watering can.
If everything is not used within a few days, then it should be filtered with an old sheer curtain, or tights and store away from light and freezing in plastic jugs filled and sealed.

It can be used after 12 hours of fermentation to fight against aphids. In this case, use spray directly to a well filtered pure manure. In other cases, it must be diluted to 5% in foliar irrigation every 5 to 10 days the plants normally supplied with water. It is inefficient in times of drought.

Its use on Solanaceae, tomatoes, potatoes, is not recommended. It is best to water at the base of the plants with a solution of water and 20% manure.

. As fertilizer, its use to 10% is commonly recommended, but can reach 20% by spraying as basal fertilizer before planting
, as in all things, excessive harm: the high concentrations are not recommended, and may be counterproductive productive.

Frequent foliar sprays 2 or 3% is ideal. The nettle manure is rich in nitrogen, low in phosphorus, but it is rich in iron is exceptional.
Composition varies from manure to another depending on the time of year and location of growth nettle . Nevertheless, the results on vegetation are still visible.

In 1981, the experiences of Rolf PATERSON, Swedish researcher, conducted in the greenhouse on neutral substrate, cultivation of radish, tomato, wheat and barley receiving regular fertilization with nettle manure compared to chemical solution of identical composition proved the superiority of nettle manure. The experiment lasted two months. The advantage of liquid manure was detectable glance, both plant vigor was spectacular. Analyses showed harvest greater production of fresh plant material, but also solids. Interesting finding, the root system of the plants produced with this natural method was much more developed

SMALL TIPS

Fermentation can be facilitated if the nettle is first chopped.
lot of us have a lawnmower. On clean soil, compacted without pebble
extend fresh nettles on a thin and slowly mow it.
Minced nettles collected grass catcher will be fine for planting
tomatoes and making nettle teas .
It is also possible to put in a container and nettles chopping with a hand shear.

To avoid filtering in preparing manure, nettles are cocooned in a large woven plastic bag whose mouth with a string, which will be set to a heavy mass is closed: brick pavement, etc ... (no metal ) so that the bag remains immersed in water. During the fermentation, it is advisable to cover the container with an old curtain to prevent some big flies lay eggs on the high-protein smelly maceration, amino acids and trace elements that promote the development of some maggots.

FINDING

He has over 25 years of experience has allowed us to see that regular use of manure diluted nettle, maintained in perfect health a variety of rose known for its susceptibility to leaf brown spots as well as aphids. The foliage remains healthy, very green and very bright late in the season.

One last tip

Before using or destroying all the nettles in your garden, be aware that some butterflies use nettles to breed! >> Product details: how to attract butterflies to your garden


Question from a user: In your profile you do not indicate that the nettles are not to be gone to seed, so I found this recommendation elsewhere. I'm wondering what that change if he came up there to seed but the nettle plant is still "in good shape"? Answer AV: Yes, if the nettle is bolting and it is "in good shape", it is still rich in nitrogen and can very well be used to make manure. Just a caveat: you will need to be careful that there are no seeds in the manure that is will use, otherwise you will sow nettle using manure ...


Links around the garden
+ using RCW (RCW)
+ make his nettle slurry
+ prune fruit trees
+ the importance of earthworms
+ make compost
+ great friends of our gardens
+ biocontrol garden
+ attract butterflies in her garden
+ make a birdhouse
+ appetizer cherry
+ make his pickings for tea

Article Wiki Closed - NETTLE: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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