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Nettle: Benefits, Side Effects, Uses, Dosage, Warnings?

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NETTLE: Benefits, Side Effects, Uses, Dosage, Warnings?

Very fond of nettle seeds in the fall, the birds have understood the value of this functional food, which will allow them to better withstand the rigors of winter.
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Vilified by Western medicine in the nineteenth century, the seed of nettle always been used by European jockeys to boost cattle two weeks before putting it on sale, as well as in folk medicine, especially in Turkey, where he is credited with anti-cancer properties.

Modern research has discovered the remains in roots and seeds of nettle lectin named UDA ( Urtica dioica agglutinin) which showed in vitro anti-cancer properties and potently inhibiting the HIV virus. . Besides the anti-prostate, anti-fungal and insecticide this lectin
The few analyzes on the seed Nettle helped to better understand its composition: unsaturated fatty acids ( linoleic and linolenic acids), vitamins C, E , B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and many minerals iron , zinc , copper, c alcium , phosphorus, magnesium , manganese , sodium , potassium, and selenium . Making it an antioxidant cocktail. (Items in bold are present in large quantities).

recent years, the amazing properties of the seed of nettle (comparable to ginseng) were highlighted by Western herbalists, including the United States; Internet forums where they can share their experiences around the world.

Herbalist Finnish Henriette Kress was one of the first to note the interest of nettle seed in case of exhaustion. She stressed the need not to operate a treatment "boost", but to act in the long term (2 months) to restore the body full force.
seed nettle can accomplish tasks important without feeling any fatigue , and unlike other toners, it does not affect the quality of nocturnal sleep.
Besides its remarkable stimulant properties (and aphrodisiac), it regulates the menstrual cycle and is a tonic for kidney first order.
This ability of the seed of nettle to restore interest in life, to have "wanted to do things", while keeping an alert mind, is promising in treatment of substance, in many pathologies (eg, mild depression in combination with St. John's wort and lemon balm).

Herbalist American, Kiva Rose advises to start with a pinch of seeds per day and increase the dose if necessary up to a tablespoon per day (recommended by Henriette assay), depending on the individual sensitivities. In addition, the seed of nettle becomes a powerful purgative. At very high doses, it can even cause a lethargic sleep.
Best absorption method seems to be taking the chewed seeds (possibly with honey) for breakfast. One can also try a decoction, if it's too hard to swallow, but we risk losing some of the active ingredients. As a tincture, it loses much of its effectiveness and requires a high dosage.

Unfortunately, the seed of nettle almost disappeared from the market. One of the few shops in France that offers - with the pericarp - Herbalism is the Palais Royal in Paris (wild plants, from Maine-et-Loire). Some websites sell it at around 200 € per kilo.
Different species Nettle: Urtica dioica, U. urens, U. pilulifera etc have more or less the same properties, with some variations due to their slightly different composition .

Graines de grande ortie. Copyright Karl Sauerbrey, AllemagneHarvesting is quite tricky because the seed falls as soon as it is ripe. The easiest way is to collect seeds just before maturity. Depending on the altitude, it may be in September or October for the stinging nettle.

Kiva Rose is an American herbalist, also a shaman and artist, set in the wilds of New Mexico. She acquired a good practice in recent years. Like many herbalists and ethno-botanists, she pays particular affection for nettle, this "weed" as maligned

Currently, it is rather time consuming fresh nettles, raw or cooked. Its leaves are still tender and sips of vital energy. But Kiva Rose has paid most attention to nettle seeds, and has tested itself after studying the opinion of the best Anglo-Saxon herbalists.
Kiva Rose is that "the seed of nettle is far less refreshing and searing" the sheet, and has "a lot more nutritious and refreshing effect on the kidneys and adrenals, making much more suitable in case of deep depletion and impairment (kidney). " It recommends nettle seed even in chronic renal failure. It also recognizes him on the adrenal adaptogenic properties, especially "if you are tired with nervousness and inability to concentrate."
But the seed of fresh nettle having a stimulating effect, only the dried seed should be used. Kiva Rose also warned: if cure, "stress reduction, change in lifestyle and nutrition" are necessary to prevent further problems.

Some of its properties (adaptogen, tonic, aphrodisiac) seed nettle looks like ginseng and maca, it is a good substitute.

Nettle having the ability to concentrate heavy metals and pesticides, it is very important to collect in a clean place. Hence, if purchased commercially, we must demand nettle leaves organically grown and beware of imports.

If you harvest the nettle yourself, avoid roadside and be sure that the area has not been treated with Roundup or other similar dirt.

Also avoid the older leaves that bad taste and contain calcium carbonate irritant to the kidneys.

In rare cases, a high consumption of nettles may have the effect of greatly reducing the urine (oliguria) or cause slight stomach irritation. It is then necessary to stop drinking.

Also specify that the nettle pollen is moderately allergenic. The pollination period is from May to August inclusive, from April to September in the south of France.

Apart from these few important to take precautions, nettle is a healthy plant without specific toxicity , as evidenced by its long history as a food plant. It can reasonably be consumed for a long period.

Article Wiki Closed - NETTLE: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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