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Bee Pollen: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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BEE POLLEN: Benefits, Side Effects, Uses, Dosage, Warnings?

The effect of bee pollen.
Organic bee pollen granules makes a valuable contribution to health, fitness and vitality.Pollen are valued as food because of your positive effect on many people. Why is this really so? What is the bee pollen good for?

The information collected by the bee pollen is well known for its many positive contributions to human health. During her collection flight from flower to flower the bees collect the pollen grains of many different wild plants.

Bee pollen is the richest source of natural vitamins, minerals, proteins and amino acids, enzymes and co-enzymes . It contains n atürliches antibiotic , antihistamine and important antioxidant properties . These nutrients are needed by the human body to maintain the immune system and overall health. Other foods contain a proportion of similar components. Nowhere else is the concentration and diversity is as large as in the bee pollen. By daily oral food of bees, the human body is well with all major food proportions fed and cared for.

Many people notice after a short time, the positive effects of the diet with bee pollen. This is particularly striking in that tasks which otherwise prepared daily efforts are easier on the hand. In the diet with pollen, a general increase in energy in the human body will experience. Many athletes just appreciate this performance supporting action to raise their level of training. The protein and many amino acids help in muscle building. The gathered by the bees pollen helps in improving mental performance.

A pollen-meadow with numerous wild flowers.

The Effect of Bee Pollen:
Increase of energy, vitality and resilience
Supply and build muscles
Reduce Abznehmen and weight
Strengthen the body's defenses
Combat asthma and allergy symptoms
Improve sexual performance
Correct digestive problems
Slow aging process
Help prevent various diseases
In the body is increased by the diet with the pollen usually the level of red and white blood cells, while the negative cholesterol level in the blood decreases. Healthy diet with bee pollen makes a valuable contribution to health, vitality, strength, energy and endurance within the human body.

How to win the beekeepers Bee Pollen?
pollen ensure the pollination of flowering plants and thus ensure the preservation / the propagation of plants as well as a secure crop yields.

Pollination, ie the transfer of pollen, either directly, but indirectly performed in most cases. In direct pollination pollen falls on the stigma like flower, in the indirect pollination, however pollen by bees (or other insects) or wind is transferred to the stigma of cross flowers.

But how does an apiary, the bee pollen? The Bees collect the pollen and strip him from the attached from Beekeepers ingress holes. The pollen is then dried and cleaned, even with the help of wind, which blows away the finer impurities. Finally, the pollen is still under investigation for contaminants and finally packaged.

For millions of years, the bees collect pollen, they as an important source of protein for rearing the next generation and to supply their glands that produce enzymes, jelly and wax need. The pollen is also always been a popular dietary supplement for humans, since he many valuable constituents such as protein, free amino acids, sugars, vitamins, minerals, grow-, antibiotic substances, and other hormone-like substances, fragrances, fats and water.

Supposedly, scientists have found that among centenarians many beekeepers or farmers were, which regularly honeycomb incl. Bee bread (that of bees fermented and preserved pollen) ate. In particular, the amino acids contained in many cases, which is based on human life, are supposed to play a major role in maintaining and promoting health. It has been calculated that a dose of approximately 30 grams should be sufficient pollen to meet the daily protein requirement of an adult. Despite some reports unsecured pollen in this country used successfully for decades as tonics and dietary supplements in the form of pure pollen granules, powder or capsules.

Application and effect of
the application of bee pollen is varied, the effect often positive. It helps about

generally raise the physical and mental performance

Compensate for nutritional deficiencies

to meet the increased demand for essential substances, such as pregnancy, breastfeeding or stressful situations

to improve resistance to infection, such as influenza,

counteract premature aging

Different studies will show that bee pollen has a positive effect even in conditions such as weakness in the physical and psychological area, loss of appetite or anorexia.

The Black Forest beekeeping Cum Natura offers in their online store pollen as follows:

Pollen in the 250 or 500 gram bag
Pure Bee Pollen, Spanish Province, colorful sorting, value-preserving dried, cleaned gently.
taking each day one slightly heaped tablespoons well chewed or mix in yogurt, cereal or juice dosage and administration.

API FIT vials with or without alcohol
With Blütenpollen- and wheat germ extract, royal jelly, propolis in honey including natural vitamin C and E..
dosage and administration: drinking sips per day a vial here every sip retain 15 seconds in the mouth.

API Mix - With pollen, summer blossom honey, royal jelly and propolis

Literature on pollen
(an excerpt from " Take advantage of the treasures of your beekeeper "v. Jutta Oppermann)

Elixir of life and culinary Pleasure not only for children
Whether as a spread, in desserts or pastries, tea or as a tasty addition of delicious gravies - adults and children love honey. The sweet plus very healthy delicacy is one of our daily diet as salt and pepper. However, before the honey makes life tasty, thousands of bees are out to collect him busy. About 50,000 kilometers - that's more than a circumnavigation of the earth - lay back worker bees, so just 500 grams blossom honey can be stored in the hive. Meanwhile, they control up to ten million flowering plants to absorb the nectar with their proboscis and to deposit in the stomach. In the hive, we the fresh flower nectar, which has a water content of about 70%, taken from the hive bees in reception and first dried. Thereafter, the immature honey is placed in honeycomb cells and repeatedly absorbed with his trunk and stored in the honey stomach. He is refined with enzymes, organic acids, and other substances. In this maturation process, the typical smell and taste of the honey develops. It is mature, it is filled in the honeycomb. They are sealed with wax caps.
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Not all bees gain their honey from the nectar of flowering plants. Some folks use for the honeydew, the most crystal clear, sweet droplets on the leaves of trees or pine needles, which are nothing more than excretions of aphids. Hard to believe: This creates exquisite, delicious wild honey that is dark and liquid in general and somewhat bitter taste as blossom honey.

There you will also learn more about the honey as a remedy with tradition.
Centuries of knowledge that helps today.

In the book " Take advantage of the treasures of your beekeeper "learn more about the Honey as" Nature Medicine "and how you can use it for. example as a rejuvenator to protection and care, for infections, for digestion, as wounds healer .. .

Article Wiki Closed - BEE POLLEN: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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