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Bee Pollen: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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BEE POLLEN: Benefits, Side Effects, Uses, Dosage, Warnings?

n traditional Chinese medicine, pollen has been used for centuries. Although the pollen is not a plant, it is still widely used in herbal medicine. It helps stimulate the immune system of the body and has an important effect on asthenia. We are interested in bee pollen and pollen of flowers.

bee pollenCommon Names: bee pollen, flower pollen, bee bread, steak bees

English Name: pollen

Botanical classification: no botanical

Forms and preparations: pellets, powders, synergized pollen capsules

Medicinal properties of pollen

INTERNAL USE

Stimulating the body; euphoric; tonic; restoring; functional rebalancing; anti-allergen; stimulating transit.

EXTERNAL USE

No external use in herbal medicine .

USUAL THERAPEUTIC INDICATIONS

Pollen provides effective against fatigue, whether physical or mental; it increases the performance of the body and helps improve memory, especially among mature people. It is useful for convalescents; it stimulates the immune system and is useful for preventing infections. Pollen sharpens the appetite and promotes weight gain. It is used to fight against constipation .

OTHER INDICATIONS DEMONSTRATED

Preventive treatment, the pollen can reduce the effects of seasonal allergies.

Botanical description of pollen

Flower pollen produced by the stamens. It consists of microscopic particles carried by the wind and bees. Each species of plant produces a different pollen. Bee pollen serves as food for the hive. Pollen loads, usually yellow or orange, are composed of pollen from several flowers.

Pollen composition

USED PARTS

These are the pollen loads of bees that are used in herbal medicine.

ACTIVE INGREDIENTS

The bee pollen composition varies from one hive to another.

Antibiotics; enzymes; carbohydrates; lipids; Many minerals (calcium, iron, magnesium, phosphorus, potassium ...) proteins; essential amino acids; B vitamins; beta carotene; insaponifiables plants; phytosterols.

Use and dosage of pollen

DOSAGE

It is generally recommended multicolored pollen whose composition is more varied. Pollen loads can be chewed or diluted fruit juice, preferably in the morning. Doses of 15 to 20 g per day for adults and 12 to 15 grams for adolescents 12 to 16 years. Basically there are two annual treatments for two to three months.

Precautions pollen

Bee pollen can be consumed by people of all ages and non-allergic.

CONS-INDICATIONS

Bee pollen is against-indicated for people with allergies.

INTERACTIONS WITH HERBS OR SUPPLEMENTS

No known interactions.

INTERACTIONS WITH DRUGS

The immunostimulating effects of bee pollen can interfere with immunosuppressive drugs.

ROYAL JELLY
Substance from a natural secretion of worker bees nurses between the 6th and 12th day of their lives. It is a rich and complete food.
PROPERTIES:
Royal jelly is stimulating and invigorating, it also has a rebalancing and revitalizing action.
DIRECTIONS:
It helps to have better physical and mental performance, improved fatigue resistance, fight against aggression, to delay the effects of aging organic, strengthen the immune system of the body ...
HOW TO EAT:
After an overnight fast, sublingual, dissolve in the mouth, preferably under the tongue, fifteen minutes before breakfast.
We recommend having 2 courses of 3 to 4 weeks a year, in fall and the other in the spring.
AVERAGE RECOMMENDED DOSE PER DAY:
An adult dose / ½ dose in children
POLLEN NATURAL FLOWERS
Harvested by bees all the stamens of flowers, it is a rich and complete food.
PROPERTIES:
It is a tonic and stimulant which improves the physical, intellectual and psychic abilities.
DIRECTIONS:
State of fatigue, various deficiency states, circulatory disorders, constipation, prostatism, anxiety, depression, fragile and brittle nails, hair loss, ...
HOW TO EAT?
Fasting morning, before breakfast and according to taste: in nature, mixed with honey, jam or butter, juice.
AVERAGE RECOMMENDED DOSAGE:
• Adults 25 g / day, or 1 tsp. soup
• At the 10 g / day, or 1 tsp child. Coffee
API-TONIC
This blend combines the benefits of honey tonic (205g), pollen (37.5 g) and royal jelly (7.5g).
PROPERTIES:
it is advisable to make a cure for this fight for the overall fatigue, its various components from preparation to regulatory action on stress and brain aging.
DIRECTIONS:
With its energy supply, the magic potion to help resist physical and mental fatigue. It is also advised in cases of asthenia, convalescence and overwork, as well as disease prevention.
HOW TO EAT?
After an overnight fast.
We recommend having 2 courses of 3 to 4 weeks a year, one in fall and one in spring.
AVERAGE RECOMMENDED DOSAGE:
• 1-2 tbsp. coffee per day
WITH PROPOLIS
DEFINITION:
resinous substance collected on certain plant parts (buds and bark).
This is a viscous substance often likened to a kind of cement, of which the bee uses for multiple uses within the hive (to seal and clog cracks and crevices so that the hive is well sealed ...)
In our regions the main trees known to be a "producer" of propolis are: pine, fir, poplar, willow, spruce, birch, plum, ash, oak and elm.
PROPERTIES:
• Effect powerful anesthetic and anti-inflammatory.
• Presented in its natural form.
• Conservation in the refrigerator in a dry place.
DIRECTIONS:
• respiratory sphere (angina, hay fever, ..)
• digestive tract (dental hygiene, mouth ulcers, pain and dental infections).
DOSAGE:
Let melt slowly in the mouth a piece of propolis on the size of a small pea 1 to 3 times per day.

The use of bee pollen as a tonic is in use for about 50 years. It is based mainly on recommendations from beekeepers. Each year, approximately 450 t bee pollen are traded in Germany. Biological function: bee pollen are the carriers of the male genome of a plant. You must be transmitted for fertilization on the stigma of a flower. If the flower has blossomed, the anthers and the pollen sacs contained opens set the pollen free. Transfer of pollen (pollination), either directly, but mostly indirectly. During direct pollination pollen falls on the stigma of the same flower, in the indirect pollination pollen is transferred by wind or insects to the stigmas of other flowers. recovery: pollen collected by bees and stripped to their return to the hive by suitable devices (pollen traps) at the entrance hole. The pollen obtained with the pollen trap is immediately dried and freed of coarse impurities. Followed by air classification by a cleaning of lighter components. The pollen are examined, inter alia, chlorinated hydrocarbons and meet the requirements of pesticide maximum quantity regulation. Specific processing of pollen: The micro-fine digested pollen around 80% of the tiny pollen grains (about 0.00003 cm) by cryogenic grinding at -50 ° . C open to -70 ° C. A 80% sulfuric digestion is given the small pollen size a very good yield. The micronization process is to ensure better digestion and thus absorption of pollen. Ingredients: type and amount of pollen ingredients subject depending on the origin and time of harvest strong fluctuations. principal ingredients are:

Carbohydrates : 50%
Protein: 10-30%
free essential amino acids: 3-6%
grease : 1-19%, including linoleic, linolenic and eicosanoic at relatively high levels
Various vitamins, trace elements , enzymes ,
flavonoids , phytosterols
Vitamin content of pollen:
Provitamin A to 8 mg%
niacin up to 8.5 mg%

tocopherols up to 20 mg%
Pantothenic acid up to 1.6 mg%
vitamin B2 up to 1.2 mg%
vitamin C up to 70 mg%

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vitamin B6 up to 0.9 mg%
Folic acid up to 0.7 mg%
Source: Schilcherland, H., gardener, Ch .: pollen; . Journal of Phytotherapy 11, 77-80 (1990)

Pollen be used:

In healthy people:
to compensate for nutritional deficiencies (eg vitamin deficiency)
to cover increased needs of essential substances (eg in periods of growth of children during pregnancy and lactation , during physical and mental stress of school, work, leisure and diseases)
to increase physical and mental performance
to prevent premature aging
to increase resistance to infectious diseases (eg, common cold, flu)
Evidenced by pharmacological and clinical studies are positive effects of pollen in the following disease states:
in weakness or loss of strength in the physical and psychological realm.
loss of appetite.
with anorexia (anorexia).
Oral immunotherapy with pollen:

Oral immunotherapy (allergy) with pollen in hay fever is still controversial.
Here are a few reasons:
There is no clinical proof of efficacy.
Pollen allergies usually consist of Windblütlern to pollen. However, Bee Pollen derived from insect-pollinated flowering plants.
Desensitization is required Mono pollen of a plant defined. The pollen preparations are mixed pollen that are nutritionally high quality by the diversity of ingredients as a single pollen.
When taking bee pollen or bee pollen powder is through inhalation of certain microscopic pollen grains danger, a allergy (hay fever) trigger.
Dosage forms in health food stores:

granules, powders, capsules (medicine) The special of pollen in neuform contract goods range:

Range of micro-fine digested pollen;
Drug screening, ie qualitative and quantitative laboratory studies on the pollen ingredients;
Extensive quality control: control of residues (heavy metals, pesticides), Microbiological testing, testing for radioactive contamination;
Certificate of Analysis for information of the trade and consumers.
Other:

pollen, in which the pollen of various plant species (mixed costumes) come, through the diversity of its ingredients are nutritionally valuable than "mono pollen". literature:

Schilcher, H., gardener, Ch .: Bee Pollen - What says the science? ; Journal of Phytotherapy 11, 77-80 (1990).
Schiebel, G .: Fink-Royale-bee pollen and royal jelly; Fink Reform Seminar.
allergy , Anorexia , pregnancy , lactation

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asked Aug 13, 2014 by Lancomega Level (10,245 points)
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