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Bee Pollen: Benefits, Side Effects, Uses, Dosage, Warnings?

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BEE POLLEN: Benefits, Side Effects, Uses, Dosage, Warnings?

An excellent natural food supplement

The pollen is like honey, a natural substance with recognized properties . Rest assured, allergies occasionally encountered are caused by breathing in pollen that "float" in the air, not by the fact of eating! Remember that pollen collected by bees (pollen transported entomophilic by insects) have nothing to do with pollen carried by the wind (anemophilous pollen) that are causing allergic respiratory manifestations. This flower pollen can be taken without any inconvenience for people with spasmodic coryza or asthma

Remember that pollen is "deep" very gradually, and often takes 2 to 3 weeks to start feeling the effects. But in the same way, the effects of treatment persist for several weeks after his arrest. On the basis of multiple studies published since now fifty years, the flower pollen proves to be a natural product

- An absolute safety ; - which causes no addiction ; - no incompatibility with other therapies; - no-indication against itself; - without any side effects at recommended only observed phenomena usual doses, time to time, are: • in a feeling of disgust that can cause mild nausea in some particularly sensitive to the smell of pollen people; • the occurrence of some mild intestinal disorders to diarrhetic ; • the occurrence of stomach pains to type of gravity or spasms in people with sensitive stomachs, all those little problems usually disappear by taking these simple steps: reduction of the daily dose or split it into multiple shots at the beginning of the main meal, and taken under powdered form and diluted in a glass of water or fruit juice

COMPOSITION : 30 to 35% protein, including a large number of amino acids essential that the human body can not produce itself. 40% carbohydrates, 5% fat, 5% water after dehydration. 15 20% of various substances, including vitamins A, B, C, D, E, minerals in large quantity, to our basic metabolism enzymes, flavonoids ...

Thus only through its overall composition, various actions pharmacological studied in laboratory animals and its effects seen in the clinical setting rigorous experiments both in children than in adults, it is currently assumed that the pollen of flowers is able to: - bring to our organization many vital elements likely to miss him - to help the smooth running of many body functions become impaired, or regularize some who are disturbed; - favor or restore harmonious some faulty metabolism; - stimulate and increase overall vital energy.

Properties:

There are notable differences between the pollen of their botanical origin. It follows that each variety of pollen - in isolation - can have very specific therapeutic properties and, in this regard, much work remains to be done. Accordingly, we are talking here, as part of this synthetic record, as average properties - that is to say, the best known and most commonly observed - in connection with an "average pollen" bringing together a wide variety of . floral species For now, we know that the pollen has shares that are exerted mainly: • On the digestive system , with a recovery in appetite and weight concurrently in case of weight loss, and that regularization of various functional disorders including constipation. • On the neuro-psychic system , with a stimulating mood and euphoric action accompanied by an increase in intellectual ability. • On the general metabolism , with regulatory effects involved on various levels. including growth and delayed aging organic From all this follows the general properties include: • Pollen is an invigorating and stimulating generator wellness with euphoric effect. • Pollen is a functional balancing acting natural and physiological manner. • Pollen is a general detoxifying of the body.

The actions we have just enumerated are a pollen extraordinary natural food product that can respond effectively to the health of everyone: - either to keep it at its best efficiency; - either to strengthen it if it is defective , - is to help recover if it fails. We review here the information related to a medium polyfloral pollen containing the maximum of plant species, the only one for which we currently have sufficient work and comments to to advance them reliably. Finally, if all indications that we list are real, that does not necessarily mean that the pollen is still capable, by itself, completely solve the pathological disorder or condition considered. Pollen is neither a product nor a miraculous cure-all, but only an excellent food supplement able to help you get better or you wear, sometimes a little, often significantly. Therefore, we indicated in " bold " all major indications where pollen alone (almost) rule gives excellent results, and in "light type" essential information where it often gives good effects in addition to specific treatment tailored to the specific disease.

This prerequisite is well established, we will give you directions successively pollen in the well and in the person with a definite disorder or condition that is the subject of a specific medical diagnosis.

1) In the healthy -

Pollen is taken in order to: • From overcome any deficiencies in minerals and trace elements, vitamins, amino acids, etc., of the current diet and especially during special physiological periods such as

pregnancy , the breastfeeding , the growth and aging . •

To get a better physical and intellectual performance in the ordinary course of business, or have a greater resistance to fatigue during periods of activity momentarily more intense, especially among athletes with obtaining better performance, and among students during exam preparation with greater ease to learn and memorize. • To strengthen the ground in its fight against the physical abuse (including microbial) and psychological (stress in particular). • From promote

growth in children and adolescents. • From slow the effects of

aging in general organic, skin and appendages (hair, fur and nails) in particular. Pollen is therefore aimed primarily at all healthy people who want to stay in top shape and maximum delay biological aging, that is to say, who want to maintain or increase their vitality and joie de vivre.

2) At the ailing -

Depending on the origin and severity of the disorder or condition in question, the pollen will be taken alone or with other necessary medications. - General notes: • The

states of fatigue (asthenia) at all levels and backgrounds: - during illness or postoperative; -

convalescence medical or surgical; -
overwork and physical, psychological or intellectual exhaustion statements; - . chronic weakness of the elderly • The

losses appetite (anorexia) Physiological, by letting you know that it hardly affects the normal appetite (no risk of making weight for people who take it for other indications), and chokes and states of emaciation. •

The stunting . •

The deficient constitutional grounds. •

The senescence or aging prematurely and unnaturally exaggerated. - Special notes: • cardiovascular Sphere:

Arteriosclerosis and its consequences, including the high blood pressure that is
favorably influenced and the vascular fragility in general and capillary fragility in
particular. • digestive Sphere:

Functional constipation where pollen gives remarkable results, entero-colitis and
colitis various (including diverticular). • genitourinary Sphere colibacilosis -

Prostatism with its attendant problems - Some forms
of sexual asthenia . •

Sphere neuropsychic: neurasthenia (condition in which the neurotic fatigue is predominant) -
State minor depressive reaction to a poor physical condition or mental problems minors,
extra treatment based on stimulating and regulating plants ( ginseng in particular). • dermatological Sphere: Fragile Skin -

weak and brittle nails -
abnormal or premature hair fall that is systematically delayed, often
stopped - Some dermatoses. • Visual Sphere :

Eye strain .

After this list of indications, you may find that pollen can improve or significantly change the lives of many people, and perhaps especially yours

In the commercial circuit, the pollen of flowers is proposed in various forms of presentation that can be divided into two broad categories. Than where he is alone now and that where it is combined with other natural therapies that complement its action 1 - Pollen only active substance exists in three forms:

• Pollen Natural balls usually presented in glass jars or plastic food containing variable weight according to the producers or dealers, but are usually 250 or 500 grams. You
find in health food stores or directly from growers, many of whom are the beekeepers selling.
Some presentations are flavored (with natural extracts of orange, for example) in order to facilitate the taking for people who do not like taste of hay

• Pollen powder form that is most often presented: - either in bulk in suitable containers; - either in capsules that must be kept in a dry place. This form does not allow to judge the number of represented floral varieties should be reserved for people who can not smell or taste balls. these forms into balls and powder must be absolutely stored in a dry place and fees to avoid moisture absorption.

• Pollen in extracts purified that specialize in certain pharmaceutical companies, available in pharmacies

2 - Pollen in association exists in various forms involving some other diet products ( honey , royal jelly , propolis , clay , etc.). The percentage varies depending on the specialty and it is always worth checking if the designated dose is sufficient to be effective. choice is large enough that you have no trouble finding the form that best suits your needs and tastes.

Recommended dose:

. a) Natural Pollen pellets

The average daily doses are as follows: • Adults: - 15-20 g in maintenance treatment. - 30-40 g loading dose or attack. • At the Child: -. 4-8 g of 3 to 6 years . - 8-12 g of 6 to 12 years . - 12-15 g of 12 to 16 years following the table of correspondences weight that will allow you to take the right dose, knowing that the dose is not a gram, pollen is not a medicine but a food product completely safe that it is worth taking a little more than a little less.

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1 level teaspoon of dry balls of pollen weighs about 4 g ................................
1 teaspoon domed ................................................. ........................................ 6 g

1 teaspoonful scoop of pellets pollen dry weighs about 8 g ...........................
1 teaspoonful domed ............ .................................................. ...................... 12 g

1 tablespoonful of dry pollen loads weighs about .............. ............... 12 g
1 tablespoon domed ............................ .................................................. 18 g ........

To reassure the many people watching their weight, be aware that 100 grams of pollen
bringing on average 240 kcal , an average daily dose of 15 g brings in
so about 40 , relatively insignificant figure as part of a normal diet.

b) Pollen extract form , or in combination as dietetic preparations. It is appropriate to follow adult dosages and child mentioned by the laboratory. 2 - And then , . how best to take it as a taste dry straw pollen does not please everyone, we advise you (especially if you have to give young children) to incorporate a fruit juice or sweetened milk with

honey . You can also mix the balls with honey, to jam, or yogurt. Many combinations are possible and you will have no trouble finding one that best suits your taste. If the taste does not bother you, you can also chew the balls before drinking some liquid to swallow. Besides, I would point out that by presenting them as small balls candy, young children often love to take them as they one by one. note , never do cook pollen , you will destroy most of its active ingredients .

However, you can add it to a moderately hot food (below 40 ° C), for example, in milk or in a soup. 3 - Then , the best time of day to take pollen. The easiest way is to take the starting breakfast , but you can take it at your convenience at a different time of day. I always advise that time because you will easily usually an added orange juice pollen, and this is the only meal you take daily for sure at home, which is important for the consistency of the catch here is a key factor in the effectiveness of treatment.

4 - Finally , the duration of a course of pollen varies according to circumstances, but shall not be less than 45 days to withdraw a valid result. I generally recommends courses of three months , renewed twice a year , preferably with major changes in season (spring and fall) periods during which the body is usually more fragile, and in many cases a treatment continues to the year with a balanced according to each average dose. To summarize the best pattern to follow for an adult , normal weight and healthy , who wants to stay in top form, a daily intake of 15-20 g balls of pollen stirred into a glass of juice

Pollen is a hive product that can act as a true drug. Energy, anti stress would stimulate the transit ... and would be beneficial to the prostate. How to use? Where is it? Médisite an update on this amazing product!

pollen
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Pollen: it stimulates the transit

Pollen is a miracle food for transit. "It helps to fight against both diarrhea and constipation because it balances the digestive system," said Gaëlle Imbert, pharmacist author of remedies from the hive (ed. Alpen). The person responsible for these effects: the cellulose shell of pollen grains that helps in digestion . Dosage: one tablespoon of pellets (granules of pollen aggregated) fresh daily for adults over 60 pounds. To be taken at breakfast, to the end of the unrest. Combine the pellets in a fruit juice, water, honey or yogurt.

Warning: natural products are not innocuous remedies. Always consult your doctor or pharmacist before taking any.

Article Wiki Closed - BEE POLLEN: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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