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Bee Pollen: Benefits, Side Effects, Uses, Dosage, Warnings?

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BEE POLLEN: Benefits, Side Effects, Uses, Dosage, Warnings

Bees provide us not only honey but also other products: royal jelly, pollen, propolis.

All are known to be healthy, natural and good for our health . Certainly, but we are not bees.

What is it exactly?

Honey produced magical sweetening
Royal jelly: prodigious?
Pollen: tonic, placebo?
Propolis antibacterial do?
Honey produced magical sweetening
Honey was the first form of sugar known by men when they do not yet know extract it from sugar cane, much less beet. Our prehistoric ancestors harvested in smoking out the swarms of bees - cave paintings prove -. Then they learned to domesticate and make hives. The first beekeepers have had in Egypt 4500 years BC.

Honey has always been considered a magical product that the gods ate. He still keeps today that aura while sugar is considered harmful.

Yet it contains on average 80% sugars (sucrose, fructose and glucose). The remainder is water (18%) and quick amounts of minerals and vitamins.

The sweetness of honey is greater than that of sugar is its main nutritional advantage .

Minerals and vitamins are there in too small quantities to be giving them any interest to the quantities we consume.

Honey: Choose the Right

France produces some honey, the majority of those sold, especially in supermarkets, comes from Eastern countries and China, even if they are fraudulently labeled "Made in France": they have been conditioned but not products France and is often different honeys were heated to be mixed and containing pesticides. This is the case of honey "wildflower" which are also the least expensive.

A good French honey costs between 20 and 30 € per kilo. The price varies according to the place of purchase: directly from a beekeeper (or his stand in a market) or from a store that takes a margin. He marked "harvested and potted by xxx" is the name of the beekeeper and address.

? Honey "lavender", "acacia" and "chestnut" and "thyme"
The name means that the hives the beekeeper are on a fully stocked with flowers of these plants territory: they were the main object foraging bees. Their flavors are so different.

There are also regional honeys (Alsace, Provence, etc.)
They are secured by a PGI (Protected Geographical Indication). That of Corsica and the Fir Vosges have a PDO (Protected Designation of Origin) as well as several honeys from different countries of southern Europe. It is a guarantee of quality.

The vast majority of these honeys are organic and do not contain, in principle, to pesticides.

Honey: health food?

In ancient times, honey was also a drug and a cosmetic . This has lasted until today.
It has an antibacterial activity with a particular protein, defensin-1, recently identified.
During the Middle Ages, we empirically nursed wounds by applying honey, this method is still practiced successfully in some hospitals. A spoonful of honey also soothes sore throats . From there to consider honey as an antibiotic, there is not a certain cross but happily no serious scientific study has confirmed. The same applies to a hypothetical anti-inflammatory and antioxidant properties .
But, just like sugar, honey has a tranquilizing effect that some people find absorbing the old remedy grandmother a bowl of warm milk added with a spoonful of honey can facilitate sleep.

Royal jelly: prodigious?
It is a substance produced by worker bees of a hive and is intended to feed the larvae and queen.

Royal jelly is composed of proteins, carbohydrates, lipids (including essential fatty acids), mineral salts, acetylcholine (neurotransmitter) and antibiotic substances.

Among the proteins, there is a particular one with royal jelly, which is involved in cell growth bee larvae and queen. The latter, which is nourished throughout life, is bigger and lives longer than other bees.

This is probably why the royal jelly that prodigious reputation it would give an unparalleled energy that would promote WooHoo, prevent aging too fast, would fight against the menstrual disorders and the effects of menopause . Reputation that goes way back to ancient China the emperors took it to its power of sexual vigor and longevity.

Furthermore, it would be anti-influenza, anti-cholesterolemic and anti-cancer ...

Royal jelly is sold in pots or ampoules of 10 g, but it is also fresh and freeze-dried capsules. The invigorating treatment is 300 mg to 1 g daily for 4-6 weeks to absorb before breakfast.

Royal jelly: Scam?

Royal jelly has appeared on the market in the mid 20th century, first in China and then in Europe, after that we have developed special hives without a queen to produce near-industrial quantities.

If there is in France for honest producers beekeepers royal jelly, grouped in the Association of Producers of Royal Jelly, most of this miraculous product comes from China (which produces 11,000 tons per year), not to control, frozen and thawed. And obviously cheaper: 10 € to 10 mg when it costs more than twice (22 €) when it is originally from France!

The question is whether royal jelly is really effective .
Japanese researchers seem to have shown its benefits for menopausal women. Further on those of lipid metabolism.

But there is no scientific study that validates its action on longevity, fatigue and sexual performance. Meanwhile they exist, it is likely that the placebo effect of royal jelly is, especially at the price it is!

Pollen: tonic, placebo?
Bees in the hive that bring flowers which the bees collect, as tiny balls stuck in their paws. It is used to feed the young workers who produce royal jelly.

A method has been developed by beekeepers to collect it in part to the hive entrance. It is most often dried and then sold in powder, capsules or tablets. But there are also pollen said "fresh" that has been frozen after harvest. Prices range from € 30-50 per kilo.

The pollen consists of carbohydrates, proteins and lipids in proportion vary. It also contains vitamins, minerals, antioxidants and immunostimulatory substances, while the trace quantities.

It has an effect on hypertrophy of the prostate, the symptoms of menopause .
It would improve the physical and mental performance.
It is also advisable to treat seasonal allergies (which are often due to pollen!).
Such as royal jelly, pollen is used in Chinese medicine .
He was also by Olympic athletes in the 70s, and that justified their outstanding performance. He returns to the front of the stage these days because peoples praise him.

Few studies have shown that affected gentlemen too large prostate were less often pee when absorbed pollen rye (but not collected by bees). As for physical and other performances, no serious study has confirmed the. It's the same for the treatment of seasonal allergies.

In other words, the benefits of pollen would rather due to a placebo effect.

Propolis antibacterial do?
Bees make propolis from resins they collect on certain plants.

Then they cover the entire surface in the hive to isolate microbes and fungi.

Propolis is composed of resins, wax (manufactured by bees), essential oils, pollen. It contains vitamins, minerals, phenolic acids and flavonoids (antioxidants).
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The Egyptians used it for embalming; Greeks to treat burns and other wounds; luthier Stradivari for the varnish of his violins.

It is marketed in the form of tincture, or pure and chewing (it has the consistency of wax), powder, capsules, in creams, toothpaste etc.

Antimicrobial powers of propolis have been demonstrated in vitro assays. It would be useful for the treatment of genital herpes, vaginitis, gingivitis, wounds, respiratory infections, warts and strengthen the immune system.

No scientific study has ever confirmed these properties. But nothing prevents you from brushing your teeth with toothpaste with propolis, or gargle with the tincture (diluted in water) when we hoarseness or sore throat.

The benefits of bee products

Honey, pollen, royal jelly, propolis, wax and bee venom even today find their place in the natural therapeutic approaches.

Erik Pigani

Summary
Honey, healing and antibacterial
Virtues without side effects
Born from the tears of the sun god Ra, according to Egyptian mythology; intoxicating spirits pollen of knowledge in India; incarnation of the soul among the ancient Greeks; symbol of divine kingship Chaldeans and France ... Since the dawn of humanity, all civilizations have given bees a higher function, spiritual, like the Celts, who represented the bee wisdom and immortality the soul. A former Welsh legal text even says that "the nobility of bees comes from heaven, and it is because of the sin of the man they came here." For over 5000 years, doctors, sorcerers and shamans recognize bee products - honey, pollen, royal jelly, propolis, wax, venom - as the greatest gift the gods have offered to men. Yet the apitherapy , already formalized by Hippocrates, the father of medicine, is starting to develop for only a couple of decades ...

Honey, healing and antibacterial

Used during both world wars to accelerate wound healing soldiers, honey has been the subject of scientific studies recently: only twenty have so far been carried out, including those of Professor Bernard Descottes ( 1943- 2009), founder of the French Association of apitherapy. He demonstrated by clinical experience, thousands of cases, healing and antibacterial properties of honey.

Other experiments also show that, because of its antioxidant content, including flavonoids - more honey is dark, the higher the content of flavonoids and trace elements is important - it can contribute to protection against certain degenerative diseases. However, according to traditional medicine, honey each has its own virtues: heather honey is diuretic, the calming orange, the Lavender is an antiseptic to the bronchi, the clover cardiac stimulant ...

As for the manuka honey , from a wild shrub from New Zealand, studies show that it has a bactericidal action than that of certain antibiotics (Studies conducted by the University of Waikato in New Zealand, the Society for General Microbiology in Edinburgh Scotland, Cardif Metropolitan University in Britain and the Technische Universität Dresden in Germany between 2011 and 2012). With properties not only on wounds, scars, burns, fungal infections and skin infections, but also on stomach ulcers, canker sores, sinusitis, sore throat, rhinitis ...

Virtues without side effects

Test yourself!
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The other products all have a range of significant qualities. Pollen : regulation of intestinal functions, strengthening the immune system. royal jelly : general resistance. Propolis : antibacterial, treatment of gastrointestinal diseases. Wax (associated with honey): Action antibacterial, healing, anti-inflammatory. Venom arthritis, cardiovascular disease, autoimmune diseases, eye diseases ... And this without fear of side effects. At a time when the germs are becoming increasingly resistant to antibiotics, the bees would be helpful. And since they were sent by the gods ...

Article Wiki Closed - BEE POLLEN: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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