Bee Pollen: Benefits, Side Effects, Uses, Dosage, Warnings?


BEE POLLEN: Benefits, Side Effects, Uses, Dosage, Warnings?

Bees and other insects visit flowers and carry pollen grains of flowers visited and then deposited as they move from flower to flower, pollinating promoting wild and cultivated plants, with the fertilization of the female organs plants, the pistil. Have a beehive in an orchard will dramatically increase the amount of fruit harvested.

The pollen comes from the male fertilizing element of flowers produced by the stamens, collected by bees. There are different types of pollens according to the type of plants, where it is collected. This powder like substance comes in different colors.

Blooms of different species are spread mainly from late winter to early fall, allowing harvesting by bees much of the year. For pollen keeps perfectly in the hive, the bees fill their crops rich in lactic acid bacteria associated with some nectar yeast. During foraging, the bees regurgitate the nectar drop by drop to moisten their hind legs where the pollen baskets.

Pollen collected then agglomerated into pellets, seeded good bacteria by the bee. Reported pollen to the hive comes in balls attached to the hind legs of bees after collecting pollen on flowers. In fact, each skein contains millions of pollen grains stuck together.

This pollen is essential for development of the company as it feeds the young larvae by providing them with protidic materials and other nutrients. the early twentieth century, research on the benefits of pollen began, beekeepers have created technologies that allow large amounts of pollen harvest.

Passing through a particular gate installed at the entrance of the hive, some bees foraging lose some of their balls. recent fall into a protected with mesh placed below drawer, allowing beekeepers to harvest pollen. Foraging bees store pollen in the cells of the hive.

Pollen composition

It contains:

water (from 10 to 12% on average for the fresh pollen)
vegetable proteins (25-30%), including all amino acids and essential amino acids,
of provitamin A , vitamins B, C, D, E,
Minerals and trace elements (iron, calcium, zinc, selenium, potassium, phosphorus, magnesium, iron, silicon, copper, manganese, chlorine, sulfur ...)
polyphenols (flavonoids, antioxidants),
enzymes for promoting organ function, ferments, yeasts ...
active natural antibiotic factors,
fatty acids,
hormones, ...
Information on the composition and nutritional value of pollen

The virtues of pollen

Pollen is used for its contribution in food and its medicinal and cosmetic properties. It is beneficial for the digestive system, weight balance, beauty and healthy skin, nails and hair. It relieves dry, irritated or damaged. Its quite similar to that of yeast and its composition fast and powerful effect on intestinal flora closer to the probiotics. Pollen contains a high proportion of free amino acids directly assimilated. Pollen is a tonic for men and it is also known for its nutritive and anti-stress. It strengthens the natural defenses, fights fatigue, regulates bowel movement. The live cultures pollen support the intestinal flora by promoting the absorption of micronutrients good and eliminate toxins. Fresh pollen provides fiber and lactoferments the body . It is invigorating, energizing, challenging for the muscles and nervous system, it has a slightly euphoric action. It can be used preventively to maintain health or asthenia, fatigue, weaknesses ... The pollen collected by bees (pollen entomophilous) does not cause hay fever , it is different pollens carried by the wind (anemophilous pollen). For reactive allergens numerous people, it is more prudent to test by sampling two or three grains of pollen to see if there is a reaction. Do not consume if there is inflammation of the oral mucosa. preferably Opt for fresh pollen not frozen or placed under nitrogen. Pollen is considered a Yang element. Learn more about pollen

Fresh pollen

Jar of fresh pollen.

The preservation of fresh pollen

Fresh pollen is a hundred times more concentrated than dried lactobacillus ferments pollen and much richer in vitamins. Setting freezing controlled atmosphere stabilizes the pollen fresh in preserving its nutritional and organoleptic features. Pollen frozen fresh at harvest retains its live cultures. This flora consists of live microorganisms Healthy is preserved by freezing, but usually do not survive the drying of pollen. Fresh pollen is sometimes available in the frozen food trays radius. Pollen supports thawing few hours and can then be safely refrozen as pellets contain no pathogenic bacterial flora. In addition, the pollen is composed of cells with very low water content and therefore supports freezing and thaw cycles without alteration. If you placed your inbox pollen in the freezer, take out only a small amount of pollen for your consumption 3 or 4 days. Cover that portion of a fabric that pollen can "breathe" and place it in the refrigerator and put your box in the freezer started.

Consumption of fresh pollen

The recommended treatment is 6 weeks with a teaspoon to a tablespoon or more for initial treatment, taken at breakfast, for example. Pollen is often eaten wrapped in a spoonful of honey we allowed to melt in the mouth. Repeat the course 2-3 times a year. Pollen can also be eaten year-round. Fresh or fresh frozen pollen acts synergistically with the fruit on the intestinal flora to enhance immunity. It can also accompany a vegetable soup in the evening or a dairy or soy kind of fermented soybeans or a dessert compote, honey infusion. It is best not to eat alone. Infants begin to consume pollen when they have a varied diet. pollen can be found from producers beekeepers sold at fairs or exhibitions or organic wellness in health food stores, for sale on the Internet or by mail.

The benefits of fresh pollen

Consumption of fresh pollen, great regulator of the digestive system and transit improves the condition of people suffering from irritable bowel syndrome and Crohn's disease by combining fibers, lactic ferments and carotenoids. This synergy is particularly noticeable in the pollen from cistus flowers, pollen cistus protects the intestinal mucosa. Willow pollen is indicated for prostate problems and to prevent or delay the aging eye . The chestnut pollen is called to fight against the symptoms of menopause. Heather that promotes memory and is recommended for circulatory problems.

The dry pollen

Dry pollen.

Pollen is often dried before being sold in glass jars. The dry pollen is usually consumed at rate of 2 to 3 tablespoons coffee per adult or 1-2 for a child. Learn more about the dry pollen.


Bee bread is the food of bees, a blend of fresh pollen, secretion made ​​of honey, nectar and enzymes. It is rich in fat, protein, amino acids

Apitherapy and benefits of bee products


Learn more about bee apiaries treasures:

fresh pollen
dry pollen
Royal Jelly
bee venom
honeybee larvae
embryos queens
And their uses:

Homeopathic Medicine: Apis and Apium virus - homeopathic remedies
Energy medicine: the essences of the Hive
in alternative medicine: skin care products based on bee products and ear candling, ear candling called Hopi
cosmetology: the apicosmétique® and cosmetics based on bee products
cooking: Honey recipes, sweets, mead hypocras, condiments ...
sections of honeycomb
the use of various honeys kitchen
condiments: vinegar mead, vinegar and honey mustard
confectionery and use of bee products in the kitchen
pulp decor modeling honey

Beekeeping and producing hives, plans and advice


Learn more about:

making a hive, advice and planning
the threats to bees

Note to visitors to this site

The views, comments and other information on this site is intended solely to provide information to site visitors and not a substitute for medical advice. In no way does this information represent a recommendation of treatment (preventive or curative), a prescription or diagnosis and should not be considered as such.

The pollen collected by bees can be used by man to heal and protect themselves from such infections. However, to be able to use the best and get the maximum benefit, it is useful to know how to properly use bee pollen and its many virtues.

Zoom on pollen
1. Choose your pollen
2. Scroll cures pollen
3. Consume pollen
Equipment to properly use bee pollen

Pollen (in balls, capsules or purified extracts)
Pollen (in balls, capsules or purified extracts)
From € 10
Total hardware: from € 10
Zoom on pollen TOP

The pollen is collected by bees at flowers.
This product is a concentrate:
vitamins (15-20% of the composition) and in particular of B vitamins;
carbohydrate (35%);
protein (20%).
Pollen is known for its energetic, stimulating and restorative qualities that improve physical performance (better resistance to fatigue) and intellectual (it is useful during exams). But the pollen has many other properties as functional qu'équilibrateur and detoxifying general.
Among its many virtues:
It strengthens the immune system and fight against infections in general in people in otherwise good health.
It helps fight against hay fever (especially pollen from Timothy).
It regulates growth and limits the aging (including appendages: nails, hair and fur).
It reduces eyestrain.
Interestingly during convalescence or overwork (physical or mental).
It regulates nervousness , reduces stress and fight against the depression by boosting mood.
He struggles against the problems of constipation and colitis.
It promotes the appetite in anorexic and, if necessary, weight regain in people emaciated (100 g of pollen equivalent to about 7 eggs).
It positively influences the blood pressure.
It helps to fight against the symptoms of menopause in women (it reduces hot flashes) and those of male prostate (pollen from flower rye fight against urinary leakage problems daytime due to inflammation of the prostate).
It plays a positive role in certain sexual asthenia.
It would improve the memory .
However, the pollen can cause allergic reactions in some people. Nevertheless, allergies are caused by so the risk is very limited with pollen allergens to consume volatile.
Furthermore, some therapists propose treat allergies with a local application of pollen.
For more information, see pages history and skin test our site Allergies
Make cure detox
Choose your pollen TOP

Pollen exists in various forms and all have their own characteristics.
So you will find the pollen form:
Natural balls: pollen then has a very strong taste (some are flavored for ease of consumption);
capsules (preferred only for people who can not stand the taste or smell of pollen balls);
purified extracts sold in pharmacies.
Note : pollen is often sold in combination with other dietary products, including those of the hive (honey, propolis, royal jelly ...).

The ideal is to use pollen as balls. Choose the way polyfloral , that is to say, derived from several plant species. This type of pollen has done its protective purpose and conditioner.
Choosing the right food supplements
Make cures pollen TOP

To experience the benefits of pollen, you might need to take it for at least 15 days or, better, at least a month and a half.
The best is still to take for three months during offseason, that is to say, in the spring and fall when the body is subjected to major changes: transition from DST to winter time and vice versa, appearance winter illnesses or spring allergies ...
Pollen no side effects or addictive effect, so it can safely be taken for several consecutive months.
Consume pollen TOP

In the form of pellets, pollen will be taken daily at a rate of:
in adults :
between 15 and 20 g (one tablespoon convex) maintenance;
between 30 and 40 g in initial treatment or recurrent;
in children :
up to 8 grams (about one rounded teaspoon) between 3 and 5 years;
up to 12 g (about a tablespoon) between 6 and 12 years;
up to 15 g between 12 and 16 years.
Take pollen
Eat it as is or let it dissolve in half a glass of water or fruit juice.
Take it on an empty stomach in the morning.
This entry is now closed, but between us it's more ... You can also:

See other factsheets
This information has interested you?

Send to a Friend
Other factsheets

Although use properties of honey
Although use propolis
Although use of royal jelly
Making his cosmetic beeswax

Article Wiki Closed - BEE POLLEN: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)