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L-carnitine: Benefits, Properties?

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L-carnitine: Benefits, Properties? - Properties of L-Carnitine
Acetyl-L-carnitine is an amino acid that helps the body turn fat into energy. It is produced naturally in the body, kidney and liver, but is stored in skeletal muscles, heart, brain and sperm.

Its alternative names are: Acetyl-l-carnitine, L-carnitine.

Find Where the L-Carnitine?

This amino acid is found in foods such as red meat (especially lamb) and dairy products are the main sources. It can also be found in fish, poultry, tempeh, wheat, asparagus, avocados and peanut butter.
It can also be found in supplement form:

L-carnitine: the most widespread and least expensive
Acetyl-L-carnitine is often used in studies of Alzheimer's disease and other brain disorders. This is in hCG Releaser Pro Codeco Nutrilife
Propionyl-L-carnitine is often used in studies of heart disease and peripheral vascular disease
Avoid supplements containing D-carnitine, because they interfere with the natural form of L-carnitine and may produce unwanted side effects.

Mechanism of Action

Acetyl-L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement and many other body processes.

Carnitine is a substance that helps the body turn fat into energy and acts as an antioxidant. Antioxidants fight harmful particles in the body known as free radicals, which damage cells and alter DNA. Antioxidants can neutralize free radicals and may reduce the damage they cause.

Benefits of L-Carnitine

Angina pectoris:

L-carnitine and propionyl-L-carnitine help reduce the symptoms of angina and improve the ability of people with angina to exercise without chest pain

Heart Attack:

Carnitine can help (along with conventional drugs) to improve the quality of life after a heart attack, although not all studies agree on this point

Peripheral vascular disease (PVD):

Studies have used propionyl-L-carnitine in people with PAD, and observed improvement of severe pain and cramps in the legs when walking or exercising (intermittent claudication)

Diabetic neuropathy:

L-carnitine can help reduce pain and increase the sensitivity of the affected nerves. More research is needed about

Weight Loss:

Carnitine reduces fat mass, increases muscle mass and reduces fatigue, which can aid in weight loss
Improved memory problems in elderly
Peyronie's disease is a connective tissue disease.L-carnitine to help reduce pain and slow the development of the disease

Male Infertility:

Can help reduce inflammation of some tissues and reproductive organs (prostate, seminal vesicles, and epididymis)

Testosterone deficiency:

Taking L-carnitine orally with propionyl-L-carnitine may help improve symptoms related to decreased levels of male hormone. This combination appears to improve sexual dysfunction
Alzheimer's disease-acetyl-L-carnitine help slow the progression of the disease

Increases athletic performance:

However, more studies are needed to verify this
Tests to evaluate the efficacy of acetyl L-carnitine for these uses.

Precautions

It is probably safe to most adults. It may cause some side effects such as stomach upset, nausea, vomiting and agitation. Also some people refer smell "fishy" in the urine, breath and sweat
Avoid use during pregnancy and lactation: effects are unknown
Do not use acetyl-L-carnitine if you have hypothyroidism: this could interfere with thyroid hormone
Avoid use if you have seizures
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Some anticoagulants interact with acetyl-L-carnitine: such is the case of acenocoumarol and warfarin (Coumadin)
Recommended Dosage

Adults: The recommended dose of L-carnitine vary depending on the condition. The usual dose is 1 to 3 g per day (usually divided into 2 or 3 doses)
Children: The health care of the child should first check if it has a carnitine deficiency. Do not give carnitine supplements to a child without the supervision of a pediatrician
Because supplements may have side effects or interactions with medications, you should take them only under the supervision of a knowledgeable physician.

Article Wiki Closed - L-carnitine: Benefits, Properties?
asked Jun 8, 2014 by Lancomega Level (10,245 points)
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