Black Cohosh: Benefits, Side Effects, Uses, Dosage, Warnings?


BLACK COHOSH: Benefits, Side Effects, Uses, Dosage, Warnings?

Black cohosh (Cimicifuga racemosa) is a perennial plant whose gnarled root has been used as treatment for various "female problems" for many years. It is well documented that generations of American women have relied on black cohosh to relieve the symptoms of female specific discomforts, from PMS and menstrual cramps to menopausal symptoms.
The first recorded use of black cohosh dates back to the 1900s when this wildflower (a part of the buttercup family), that is indigenous to the United States of America, provided the main ingredient in a popular tonic for women. In more modern times, it is being used to treat a variety of other complaints which range from insect bites to eczema, along with use as an herbal drink with various women's health benefits.

General Health Benefits of Black Cohosh Tea

Beyond its use as treatment for women's problems, black cohosh tea has demonstrated healing properties that include anti-inflammatory and mild sedative effects. This makes it the perfect antidote for muscle aches and pains. As another benefit, it may also be taken to clear mucous membranes and reduce the severity of congestion and coughs.

As a treatment for women, black cohosh tea may help to relieve hot flashes and other menopausal and peri-menopausal symptoms. During middle age, the estrogen levels in a woman's body starts to decline. Some of the detrimental side effects of this lack of estrogen can cause women to experience hot flashes, vaginal dryness, depression, and other similarly unpleasant symptoms. Scientists have discovered that drinking this tea may have a beneficial effect that helps offset this decline in estrogen.

How Does Black Cohosh Help?

Black cohosh is said to contain a powerful plant active ingredient called phytoestrogen. This chemcial compound actually mimics the effects of human estrogen in the female body. If a woman takes in a significant amount of phytoestrogen by drinking this type of tea, she may alleviate or diminish many of the symptoms associated with lack of estrogen. The reason this happens is that the phytoestrogens contained in it bind themselves to hormone receptors in the uterus, breast, and other parts of the female body. This then leads to a lessening of the detrimental symptoms a lack of estrogen causes in women.

The action of the phytoestrogens possibly lessens hot flashes, vaginal dryness, headache, dizziness, depressive mood, and other hormone-related symptoms.

Another positive health effect of black cohosh tea is that it reduces the levels of luteinizing hormone (LH). LH is a compound produced by the brain's pituitary gland that regulates the activities of women's ovaries. In a 1991 study on women, it was shown to help minimize hot flashes by cutting down the LH hormone levels in a woman's body. Previous studies had shown that the rise of LH hormone in a woman's body was directly related with hot flashes.

These scientific discoveries led to the use of black cohosh tea as an alternative to hormone therapy. Some women actually prefer drinking this tea over receiving hormone therapy, because it is a much safer treatment with reduced health risks. Hormone therapy has been linked to an increased risk of breast cancer when taken long-term. In contrast, black cohosh does not appear to stimulate the growth of breast tumors.

Forms of Black Cohosh

Black cohosh is available in several different forms. As an herbal supplement, it may be bought as a tincture or in tablet form. However, the most popular form is to enjoy it as a tea. Due to the popularity of the tea, it now comes in several different flavors and scents to make your herbal tea experience better a more enjoyable process. For women who are unable or unwilling to drink tea, it is now available in the form of capsules.

The Cimicifuga is a medicinal plant replacement hormone therapy HRT, mainly on the symptoms of menopause and pre-menopause. The Cimicifuga has anti-inflammatory properties, it is recommended in the case of arthritis and rheumatism. It is a sedative hypertension and asthma.

Join the forum discussion on Cimicifuga Heal by plants - Medicinal plants that care.

Common Names :Cimicifuga, black cohosh, cimicifuge, laburnum, grass bedbugs, black cohosh, black snake root.
Latin name :Cimicifuga racemosa.
Family :Family Ranunculaceae (buttercup, Ranunculaceae).
English name :Black cohosh.
Cimicifuga therapeutic properties :The formonométine composed of this plant would be decisive of the estrogenic action of the root. latter is employed as an alternative to hormone replacement therapy (HRT) in disorders associated with pre-menopause and menopause: - Against painful menstruation, - Menstrual disorders associated with excessive production of progesterone - against hot flashes, - The general weakening - The depression following menopause - Sleep disorders related thereto. hormones substitution (HRT) can cause the type of hormone-serious side effects, while Cimicifuga used consistently, do not have significant adverse effects except occasional stomach discomfort, headache, heaviness of the legs, spasms. 's Cimicifuga is recommended for its anti-inflammatory exploited in cases of arthritis and rheumatism. Its sedative capabilities are useful in hypertension. It is also used against the tinnitus, asthma and pertussis.

Main constituents :The roots contain one isoflavone, the formonométine, triterpene glycosides precisely tetracyclic triterpenes (and actein cimicifugoside) of isoferulic acid and salicylic acid.
Cimicifuga traditional use :The Indians used the cimicifuga to treat purely feminine problems.
Origin :The Cimicifuga is a tall perennial plant native to North America (Southeast Canada and northeastern United States).

Its usually pushed into the woods shaded, these tall erect stems from January to February meters in leaf composed of three divisions, which are themselves composed of several segments deeply toothed. The long inflorescences candles include a multitude of small white flowers with numerous stamens.
Precaution :The Cimicifuga because of occasional stomach discomfort, headache, heaviness of the legs, spasms.

Use to :Disorders related to perimenopause and menopause, against the painful menstruation, menstrual disorders associated with excessive production of progesterone, against hot flashes, general weakness, the depression following menopause, sleep disorders who are attached, anti-inflammatory, such as arthritis and rheumatism, against the tinnitus, asthma, and pertussis.
Various :The name buddy this plant comes from its odor to escape the bugs (bugs cimex = - = fuga leak) was aimed.
Forms for its use are decoction, tincture or capsules and tablets.

ndian medicinal plants

Here is our selection of wild plants in North America.
These plants are part of the Native American culture, they were harvested
by indigenous families.

WARNING: These plants are known for their medicinal properties by the indigenous peoples of North America. However, the following information is supplied without liability on our part for the purpose of entertainment only. Improper use can cause adverse health effects. We strongly recommend that you use common sense and check with a herbalist before using these plants. Therefore, we are not responsible or the use or consumption of these plants in any way whatsoever .

Wikipedia Public Domain, Photo Wsiegmund Bitter root, Bitterroot (Lewisia rediviva)
Also called Amor Maskihki, the root of this plant is still used today by Indians to treat skin irritations and insect bites. The medicine man chewed into a paste that applies directly to the skin a piece of root. This cataplasm is then held by a bandage. This root also have the property to drain the wasp venom, bee, hornet and eliminate the pain and discomfort.
HEB13 - Bitterroot, the bag (4-8 gr) ... $ 3.50

Photo Walter Siegmund, Public Domain Wikipedia Bearberry, Bearberry (Uva Ursi)
Here is another plant used in herbal mixtures with smoking tobacco and red willow is bearberry or bearberry. It is a shrub of the family Ericaceae widespread circumpolar North American region. Often shaped cushions, it has evergreen, small flowers in white or pink bell and red berries mature.
HEB17 - Bearberry, the bag 50 gr ... $ 5.40

Public Domain - Wikipedia, Valérie75 Silver candle, Black Cohosh (Cimicifuga racemosa)
The candle money grows in woods and hedgerows rather in the shade. This is a forest plant with creamy white flowers in spikes. The part used is the root of Cimicifuga dubbed "squaw root" by Indian women as it relieves menstrual pain and reduces the symptoms of menopause.
HEB18 - Back Cohosh Root, Bag of 50 gr ... $ 5.95

Public Domain - Wikipedia, Photo Jan. Mehlich Cramp, Cramp Bark (Viburnum opulus)
The bark of this plant was once used to purify the blood by the Iroquois, the infusion was used as an emetic. Ojibwa used it to cure stomach cramps. More contemporary references indicate its medicinal qualities for muscle relaxation, it has a special affinity with women since it relaxes the uterine cramps during menstruation. This bark is very bitter, it is often mixed with chamomile, wild mint and honey to soften a little taste.
HEB19 - Cramp Bark Bag of 50 gr ... $ 9.95

Trilisa odoratissima - Deer's Tongue - Photo © Jeff Pippen Sheet of vanilla, Deer's Tongue Leaf (Trilisa odoratissima)
The very fragrant tsilise is a plant that has a good smell of vanilla, it contains coumarin. Its leaves are used to flavor tobacco. They also have stimulating and tonic properties.
HEB20 - Deer's Tongue Leaf Bag of 25 gr ... $ 5.95

Public Domain - Wikipedia, Pablo Alberto Salguero Quiles Photo Marshmallow, Marsh Mallow (Althaea officinalis)
The marshmallow officinale is a herbaceous perennial plant of the family Malvaceae. It is grown as a medicinal plant for its emollient properties as an ornamental for its flowers and mainly as a vegetable for its roots whose properties soothe inflamed tissue plant. Used for sore throat, bronchial ailments, diarrhea and irritated skin externally.
HEB23 - Marsh Mallow Root, Bag of 25 gr ... $ 5.50

Public Domain - Wikipedia, Photo Jerry Friedman Osha (Ligusticum porteri)
Osha is part of the parsley family. Called "Bear Medicine" by Native Americans, who chewed his roots to treat sore throats and lung congestion. The root is still frequently used as an ingredient in the blends of tobacco.
HEB24 - Osha Root, Bag of 25 gr ... $ 6.50

Senega Snakeroot - Copyright Andy Fyon, Seneca-snakeroot, Senega Snakeroot (Polygala Senega)
The Seneca-snakeroot is a small perennial herb of 10-50 cm. Blackfoot Indians used the root to soinger bronchitis and cough. The Cherokee used it as a diuretic and to treat rheumatism. Some used against snake bites, hence its name. Cree used it against the sore throat and toothache.
HEB25 - Senega Snakeroot, Bag of 30 gr ... $ 6.50

As the name suggests, it is a plant that grows wild in boreal regions of Canada. Its relaxing properties are well known Indians who consume it regularly. The plant is sometimes used to treat infections of the kidneys. The leaves have a mild flavor. To prepare the tea, make a decoction by boiling the leaves for 10 minutes. Serve with a little honey and a slice of lemon.
HEB14 - Labrador Tea (10g) ....... $ 3.00

Wild mint Manitoba - Photo Gerry Risser American wild mint , Wild Mint (Mentha arvensis)
This well-known medicinal plant is still regularly harvested by Native Americans. It is especially consumed to treat fever, colds, headaches, relieve menstrual pain and even to repel insects. They also added to pemmican and soups. Well understood, it is also suitable for infusions, just for the sake of its aroma. This North American plant grows along the poplar groves that dot the prairies of Manitoba.
HEB15 - Wild Mint (20g) ....... $ 5.00

USAD Public Domain - Photo Robert H. Mohlenbrock Red Willow , Red Willow (Cornus sericea)
Discover the true taste of Indian tobacco. The bark of red willow is certainly one of the most important plants of the Native American culture. You can smoke it alone or mixed with tobacco. The bark of red willow is sold in packs of 30 g.
CAL98 - red willow bark, the sachet 30 g ... $ 7.95

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