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Acerola: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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ACEROLA: Benefits, Side Effects, Uses, Dosage, Warnings?

Fruit of the tree of the same name, acerola is known for its very high vitamin C content makes it an ideal complement when tired or overworked, but also to fight against the evils of winter by strengthening the immune system. Usually consumed as a tonic, the "Barbados cherry" still has anti-inflammatory properties and can be combined with other plants.

Acerola is a fruit evergreen spread over a short trunk of the family Malpighiaceae, acerola shrub is 2-6 meters in height, its leaves are opposite, oval or elliptical, dark green and shiny , ending in a sharp point, the flowers of acerola are bright red, grouped in inflorescences with 3-5 flowers per inflorescence axillary, acerola fruit is bright red, in pairs or groups of three to its resemblance to the acerola cherry is also known as Barbados cherry or Barbados cherry, acerola is juicy acidity and pleasant taste.

Acerola is used for its tonic properties to treat asthenia , the high concentration of flavonoids and anthocyanins gives acerola its powerful antioxidant properties, mineral wealth gives him remineralizing properties, through its anti-infective properties the acerola strengthens the body's defenses to better fight against epidemics and common diseases (colds, flu, diarrhea ...), acerola is also an anti stress.

Acerola is well known and commonly prescribed against fatigue, it is also used to treat diarrhea and liver problems , to facilitate weight regain after weight loss acerola is also a very good indication.

A detailed analysis of the nutritional value shows that acerola contains 30 times more vitamin C than oranges, acerola also contains vitamin A, vitamin B1 and vitamin B6, but acerola contains flavonoids which possess antioxidant activity to combat cell destruction, and minerals (iron, calcium, phosphorus, potassium and magnesium) essential for the proper functioning of the body.

A comparative analysis of antioxidant power from 11 shows that acerola fruit is the most powerful antioxidant.

Acerola is edible and widely consumed, and pleasant tartness of acerola is cultivated among others for its high content of vitamin C, shortly after flowering fruit acerola the previous year to mature, the Antilles acerola is consumed in different ways, natural fruit jam or acerola juice form acerola, acerola is the second richest in vitamin C fruit, it contains 20 to 30 times more than oranges.

acerolaScientific name : Malpighia glabra , Malpighia punicifolia

Common Names : Barbados cherry, acerola

English name : acerola fruit

Botanical classification : Malpighiacae family ( Malpighiaceae )

Forms and preparations : fruits, juices, powders, tablets, capsules

Medicinal properties of acerola

INTERNAL USE

A concentrated vitamin C : a single fruit contains 30 to 40 times more than orange.

A tonic : acerola is indicated in cases of fatigue, overwork or stress.

A stimulating : it helps prevent winter ailments ( influenza , nasopharyngitis ...). Vitamin C Acerola is even better absorbed by the body than the fruit also contains many flavonoids.

Antioxidant : fight against cellular aging by minimizing the effects of free radicals.

Conditioner : acerola promotes the development and strengthening of bones and teeth.

EXTERNAL USE

No external use.

USUAL THERAPEUTIC INDICATIONS

Run down; exhaustion; overwork; stress; disease prevention; fight against cellular aging; strengthening bones, teeth and blood vessels, cholesterol .

OTHER INDICATIONS DEMONSTRATED

Anti-anemic: acerola promotes intestinal absorption of iron. Cleansing: cleansing of the body, it can help to stop smoking . Remineralizing: recommended in case of increase in the body's needs.

History of use in herbal medicine acerola

Edible fruit from a wild shrub, acerola was always consumed by Amazonian Indians, including the fight against diarrhea, dysentery and liver disorders. Spanish conquistadors were quick to discover the virtues of this fruit in the sixteenth century and it is they who gave him the name of acerola. But its etymology is not precise: some say that the name of this plant comes from " cherry maple ", others" cherry table ", and others of the word Arab-Andalusian azza ' Rura . One thing is for sure, its scientific name was given him in the eighteenth century by the Swedish naturalist and founder of the binomial nomenclature Linnaeus in honor of a physician, naturalist and botanist of the seventeenth century Italian Marcello Malphigi.

Juice, acerola has quickly been used by browsers to prevent the risk of scurvy , a fatal disease associated with a deficiency of vitamin C. But this little fruit has been genuine scientific research until 1950s, when it began to be used as a dietary supplement.

Botanical description of acerola

Acerola is the name of an evergreen shrub measuring from 2 to 5 meter and growing naturally in dry forests of South America, mainly in the Amazon (Brazil and Venezuela), Peru. Also found acerola wild West Indies. Today, it is grown in Brazil. This shrub, sometimes called "acerola", product of opposite oval or elliptical leaves spiky, long from 2.5 to 7.5 cm. The fruits of acerola are nicknamed "Barbados cherry" or "acerola," simply because of their strong resemblance to the cherry in shape, size and in color. Containing three cores, fruits appear very soon after the development of bright red flowers arranged in axillary inflorescences. This flowering occurs three times a year. Scarlet red fruit tartness are particularly sensitive to heat.

Composition of acerola

USED PARTS

The fruit.

ACTIVE INGREDIENTS

Rich in vitamin C, an average grade of 1.8 g per 100 g of pulp, acerola also contains magnesium, vitamin B5 and potassium in amounts two times that of fruits such as Orange. Phosphorus, stimulating intellectual activity, beta-carotene (vitamin A) and other minerals such as calcium and iron are also included in the composition of acerola.

Use and dosage of acerola

DOSAGE

Acerola is consumed in the form of diluted juice or dietary supplement packaged preparations: chewable tablets, powders or capsules. Due to its high content of vitamin C, and although no side effects have been reported, the maximum recommended dose is 1 g / day of fruit pulp. A single tablet can provide 225% of the recommended daily allowance of vitamin C. Ascorbic acid is not a stimulant, acerola ingested alone has no effect on sleep.

Precautions acerola

There are no special precautions given at therapeutic doses.

CONS-INDICATIONS

Acerola can increase uric acid levels. For this reason, it is against-indicated for people with gout . Acerola can promote kidney stones , it is also against-indicated for people likely to suffer from this disease.

ADVERSE EFFECTS

If no clinical studies reported any adverse events to take acerola, excessive intake of vitamin C can cause side effects such as diarrhea, abdominal pain and nausea.

INTERACTIONS WITH HERBS OR SUPPLEMENTS

Acerola can be used in combination with other herbs such as spirulina to fight against fatigue, ginseng to treat a lasting fatigue, guarana for an immediate boost, willow and pelargonium in a state influenza. It also increases the antioxidant effects of soybeans and alfalfa.

INTERACTIONS WITH DRUGS

Due to its high content of vitamin C, acerola should not be associated with certain drugs: antiplatelet and anticoagulant, estrogen and fluphenazine.

Medical advice

THE BENEFITS OF ACEROLA

Acerola brings all the benefits of vitamin C: improved physical and mental performance, strengthening the immune system, delaying aging, etc. Studies have also shown that this fruit may protect against the bad cholesterol (LDL). However, acerola is not a drug, in case of persistent symptoms such as severe fatigue, extreme stress or ENT disease, it is recommended to consult your doctor.

WARNING

As with any purchase of vitamin C, it is advisable to be careful to get a non-synthetic natural product and, wherever possible, organic. The vitamin C content of the acerola is at most 1.8%. Product indicating 25% or 30% ascorbic acid therefore has a high probability of containing vitamin C synthesis.

Research acerola
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Scientific research conducted on acerola have highlighted the potential utility of this fruit in the fight against certain cancers. Indeed, since 2004, Japanese researchers found its toxic action on tumor cell lines. Blocking the growth of cancer cells was also found in mice.

Benefits of Acerola
Acerola, your ally for reboost you naturally!

History:

Fruit native to tropical America and called acerola cherry, tangy taste, it is rich in natural vitamin C and also contains bioflavonoids, iron, calcium and phosphorus.
Acerola juice is as common and popular in Brazil Orange juice than in Europe. Originally, the fresh fruit was used as a natural remedy to relieve some forms of diarrhea, dysentery and liver disorders. In North America and Europe, the use of Acerola is primarily due to its high content of vitamin C, which is considered a powerful antioxidant.
Assets:

Vitamin C is fragile and pollution, alcohol, smoking and stress are factors that favor its destruction. Therefore, regular intake is recommended to meet the needs of the organization.
natural Vitamin C is more active than synthetic vitamin because it is combined with other substances such as flavonoids that improve its availability and absorption.
Did you know?

Acerola is 30 times more vitamin C than an orange!
Properties:

  • Antioxidant: Acerola contains flavonoids and anthocyanins recognized as powerful antioxidants that help reduce the damaging effects of free radicals, highly reactive molecules responsible for cell aging.
  • Stimulating: Acerola is very effective in helping the body to fight against cuts energy, colds and winter ailments. By stimulating the natural defenses of the body, it helps fight germs and viruses.
  • Tonic: Its composition is excellent for restoring vitality to the weakened bodies. It can revitalize and soothe the states of nervous exhaustion, stress and overwork.
    2 types of tablets based Acerola:

  • Tablets containing only natural Vitamin C Acerola After: The Shape Phytoceutic range includes: Herbacérola : ½ tablet per day sucked or chewed enough to give you 180 mg of natural vitamin C. This tablet has no artificial sweetener and stevia extract. organic Acerola : a tablet that vitamin C is provided by a 100% Acerola extract from Organic Agriculture. Its aroma cerise- berries is also organic.

  • Tablets including vitamin C is provided by a mixture Acerola + ascorbic acid.

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asked Aug 13, 2014 by Lancomega Level (10,245 points)
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