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Acerola: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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ACEROLA: Benefits, Side Effects, Uses, Dosage, Warnings?

Acerola Malpighia or punicifolia hosts on its branches, come spring, a fruit of a thousand virtues évacateur saddled with the name of Barbados cherry. native of Yucatan, there is a safe bet that the Aztecs were already benefiting fromthis fruit taste of paradise . Present also in the Rio Grande Valley in the tropical forests of Central America to the borders of Peru, he made ​​the happiness of Amerindian tribes who were gathering for its unique taste, virtues nutritional and medicinal properties. They were unaware that, not content with being an inexhaustible source of vitamin C, the fruit of the acerola housed other secrets. Try to find them.

The benefits of Acerola concentrates vitamin C and energy
medicinaleAcérola plant: when vitamin C is synonymous with health

Acerola fruit , the cherry Barbados deliciously wild taste, are real concentrates energy.

Acerola is primarily an exceptional source of vitamin C .
Quantitatively first: 1677.6 mg of vitamin C in 100 g of fruit! Let e bout 30 times more than in oranges !
"icing" on the cake, its quality is far better than synthetic vitamins: produced by the fruit, it is better absorbed by the body.

Beyond its great richness in vitamin C , it contains high concentrations of:

Calcium and phosphorus minerals
Vitamins A, B1, B2 and B3
Antioxidants (bioflavonoids and cartonoïdes)
These elements give it a high nutritional value and antioxidant factors.

Acerola cherries , tangy taste, can be eaten in all forms:
Fraiches, juiced as in Brazil, or stewed, they to retain their beneficial properties
can make them into jams, pies, sorbets and even liqueurs .
They are found in preparations for children or as a concentrate

Click to learn more about the organic acerola

Acerola, a herbalist in your plate
Acerola has 4 major medicinal properties:

Toning
Infection
Reminéralisante
Antioxidant
Indian herbal healers
The Indians of the Amazon rainforest and Indian herbalists generally use the Acerola in all kinds of situations.
Its vitamin C and toning properties to help fight against fatigue and colds, while stimulating their immune system.

Its anti-infective properties allow them to fight diseases of winter and diarrhea.

Its nourishing and remineralizing virtues serve to facilitate weight regain or to fight effectively against the cold.

Read more about the multi vitamin and mineral supplements

4 modern medicinal properties
The 4 properties of acerola were exploited by science and spread to new areas:

Antioxidant and aging
Antioxidants , preventing oxidation and cell damage, ensure the preservation of the body. Beyond their anti aging actions they can treat the stroke and neurodegenerative diseases.

Studies have shown that fruits acerola hold a record concentration of flavonoids and anthocyanins, faculty antioxidant known.

In this area, Acerola does not suffer from comparison with other domestic fruits. In all comparative analyzes, it is well ahead.

Anti infective properties and liver disorders.
The liver to fulfill its nutritional function, affects the metabolism of carbohydrates (sugars, slow or fast) of lipids (fats) and proteins.
Only body to eliminate cholesterol and toxins, it is essential to us. Weak, there may be a victim of inflammation or hepatitis.

Acerola , through its anti-inflammatory properties and anti infectious can curb these liver problems.

Toning and functional asthenia
The asthenia , general weakness affecting the proper functioning of the body, does not go away with rest.
For functional asthenia, symptoms stem from poor management of energy reserves.

Rich in vitamins , invigorating and nutritious, the fruit of the Acerola is required to recharge the batteries and combat this extreme fatigue.

Remineralizing and chokes
Diarrhea, dysentery, anorexia ... Many diseases cause a rapid weight loss as well as malnutrition. Acerola is particularly suited to replenish nutrients.

Discover all the benefits of supplements' s Organic Acerola

A little culture for Barbados cherries
Acerola, shamans scientists
Indian tribes, Yucatan or Amazon used the fruit Acerola in all kinds of situations. Known to restore strength and force quickly, they helped to fight against any kind of weakness.

The conquistadores Spanish named this cherry of a particular kind " acerola ", from the Arabic" az-zou'roûr "and made ​​him discover Europe and the world. He was then cultivated throughout the tropics; Africa, Madagascar, Sri Lanka and even Australia.

In the 50s, scientists in Florida, Puerto Rico and Hawaii, alerted by a very high content of vitamin C decided to study it more closely. The results of their study exceeded their expectations.

Acerola then conquered the world.

Browse more supplements rich in vitamins

Cherries on the rake
The Barbados cherry is a tree or shrub attractive.
Prized by landscape it is used for its ornamental properties in the gardens.
Bonsai lovers rave about its small leaves, its delicate fruit and its fine branching.

Rich in antioxidants and vitamins, acerola is considered a superfruit. They tell you why here.
Browse more rich in vitamin C supplements:

The essential vitamin C: farewell fatigue and colds
powder wild canna
Concentrated fruit and plants
powder camu camu
Acerola powder Guayapi, vitamin C pure

acerola powder GuayapiSo you can enjoy the virtues of acerola, Guayapi you propose as a powder for a simple to use!
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Made from the pulp of the fruit that has been dried, you simply mix ½ or 1 teaspoon acerola powder in water or fruit juice every morning before breakfast. A tablespoon of acerola powder contains 420 mg of vitamin C!

Acerola pellets by Alfred Vogel, natural and organic

Vogel pellets acerola
Vogel pellets are 100% natural and 100% organic, lozenges with vitamin C guarantees are recommended when general state of fatigue.
It is a story of men ... and nature ...
It was during a stay in North America Alfred Vogel, Swiss origin, met the Sioux and was aware of their natural medicine. He found such a plant, Echinacea, which was offered to him by the leader of the Indian people, Black Elk, and the various Medicinals uses.

Alfred Vogel's cultivated on his return to Switzerland and made its flagship product: Echinaforce.
What's better than tablets acerola to protect your immune system and fight against fatigue? Vogel offers acerola as pellets allowed to dissolve on the tongue or chewable (depending if you are greedy J).
Composed of extracts from acerola, but also fructose, passion fruit, sea buckthorn, rosehip, blackcurrant and lemon lozenges Vogel are real tonic cocktails!

One tablet is 100mg of vitamin C, or 167% of the recommended daily intake. Vogel and recommends a daily tablet, preferably in the morning, unless you exercise a night job ...

Article Wiki Closed - ACEROLA: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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