ACEROLA: Benefits, Side Effects, Uses, Dosage, Warnings?
The acerola is also known as name Cherry Caribbean or more scientifically Malpighia glabra or Malpighia is a fruit of the West Indies, Central America and South America.
In terms of size, it looks like a cherry, and can be red or yellow with a yellow interior divided into three bitter seeds that have a very distinctive taste.
The acerola is a tree that can grow to 3 m tall.
A acerola (cherry) weighs an average of 20 to 40 grams, but despite its small size and weight, the benefits of this little berry can offer amazing health properties.
Acerola culture and plantations
Among the many fruits exploited commercially in Brazil, acerola , or acerola is as we know, one of the fruits that has attracted the most interest of Brazilian producers.
Indeed, the demand for this fruit in the form juice, powder, capsules etc ... has increased significantly in recent years.
Cultivation practices for this fruit are staking, pruning, weeding and technique of the windbreak.
The acerola is an easy tree to grow and that grows in tropical and subtropical climate.
The acerola fits very well with an average temperature of about 26 ° and does not withstand temperatures below 0 °.
In an ideal climate, vegetation remains constant and fruiting occurs in spring or early summer.
This tree adapts to an altitude of 0 to 800 m above the level of the sea.
Excessive irrigation can produce more output fruit but can produce fruit with much less vitamin C.
The acerola does not require a specific soil, even if it is recommended to plant in sandy soil tend to clay with a high moisture content.
However, some Care should be taken, such as proper soil fertilization, good drainage with sand to prevent heavy soils.
It will also prevent soil infested with nematodes.
Acerola is easily propagated by various methods such as tree the use of seeds, cuttings or grafts.
In the Brazilian market, several varieties of acerola are available here are a few:
-Manoa Sweet: sweet variety, the fruit is ripe when they have a reddish color and yellow.
-Ruby Tropical also a sweet variety, variety almost identical to the Manoa Sweet variety.
-Reine Hawaiian: often this variety has a single trunk , and its fruits are a little bigger than the previous 2 varieties.
-JH Beaumont is an acid variety with dense foliage that produces large fruits that are reddish orange when ripe.
-Rehnborg CF: very productive variety but with a ascorbic acid content lower than other varieties.
-F. Haley: acid variety with fruits medium sized reddish purple when fully ripe (good variety for dry areas).
Rouge-jumbo: fruit weighing more than 9 g on average with a pronounced color that changes from red cherry red purple when fully ripe.
-Maunawili: fits better in rainy areas, growth is generally rapid and produces red ripe purple fruit.
Acerola nutritional value
In this small cherry hides many nutrients. In addition to flavonoids , vitamins A, B1 , B6 this fruit has minerals such as phosphorus, iron , the potassium , and also of magnesium and calcium.
Another advantage of acerola is its high carotenoid that is most responsible for the red color of the fruit, which is one of the most powerful antioxidants to prevent premature aging of cells.
Acerola and vitamin C
Acerola is one of the fruits with the highest content of vitamin C on the planet.
Certain varieties of this fruit can grow up to 500 ml of vitamin C per 100 grams of fruit.
In some analyzes, acerola has 100 times more vitamin C than lemon , 20 times as guava and 10 times more than the cashews or blackberry.
In other words, eat only three or four of these little berries a day will support daily requirement of vitamin C for an adult.
Acerola and vitamin A
Very interestingly, when compared to an orange acerola, acerola contains more vitamin A than oranges.
vitamin A in preventing as night blindness (night blindness). diseases
Vitamin A is recommended quantity daily 900 mcg for men and 700 mcg for women.
acerola One unit contains about 76 micrograms of vitamin A, while in an orange there are only 20 mcg of this vitamin.
Properties and benefits of Acerola
As we discovered in the paragraph above, acerola is a fruit with a high content of vitamin C, acerola has antioxidant properties that help to stimulate the synthesis of collagen, a key component in maintaining bones and connective tissues.
But that's not all, acerola helps fight against fatigue but also nervous exhaustion and stress and also has anti infective properties that help boost the body's defenses.
Because of its mineral wealth, acerola is a good remineralizing its high concentration of flavonoids and anthocyanins confers anti oxidant properties, and makes this product effective in the prevention of cardiovascular disease and cancer.
It is also said to help in cases of lung disease, the treatment of dysentery, healing of wounds, colds, nasal bleeding and gingival, the rheumatism, anemia , liver disease.
This fruit is also recommended for using in diet, to help people recover from physical exhaustion and malnutrition.
Acerola: breakfast recipe energy health
With the acerola it is possible to prepare a vigorous and healthy breakfast, this breakfast is ideal for adults and children and it is suitable for persons in recovery from trauma (surgery) due to its beneficial nutrients .
Above all, remember that this preparation should be consumed immediately, because once stored it loses all its properties.
1 skimmed yogurt.
1 teaspoon of honey Manuka.
6 large strawberries.
3 teaspoons of flakes oats.
2 walnut powder
2 tablespoons powdered Acerola or 10-12 fresh fruit for the lucky overseas territories.
Preparation of energy drink
Mix the honey , acerola (or powder) and yogurt in a blender until the mixture is smooth.
Add the oats and clean strawberries and add in the preparation as well as nuts peeled.
In Europe, acerola powder can be found in many stores and food supplements generally keeps all its properties.
But to reap these benefits, there is nothing like fresh fruit.
If you live in a place where it can grow acerola, will probably be the best option.
To believe several videos I've seen on the internet, planting acerola may be a simpler task than it seems.
Acerola: cons-indications and side effects
The consumption of this fruit usually causes no major problems, although sometimes mild side effects such as nausea, upset stomach, diarrhea, drowsiness or insomnia may occur.
Note that the Acerola can cause problems if it is consumed by people taking anticoagulant drugs.
It is also better to reduce or avoid consumption of this fruit during periods of pregnancy or nursing , as the effects on the developing fetus are not known.
One caveat also applies in the case of kidney stones, kidney disease or gout.
Acerola: review of the miracle fruit
Before the second world war, this tropical cherry born in the Caribbean, grown on American soil and almost unknown in Europe, did not cause much attention.
interest acerola and its economic potential has yet awakened to the late 1946, when Puerto Rican scientists found in this fruit high levels of ascorbic acid (vitamin C).
Indeed, its vitamin C content is 100 times greater than in citrus and currently This fruit is used in the treatment or prevention of more than 40 different diseases.
For these reasons, the use of acerola is recommended in situations of fatigue or improve physical endurance.
This fruit is also helpful to prevent heart diseases, atherosclerosis and cancer.
But also, to treat colds, gum infections and hay fever .
Acerola possible associations
For persistent fatigue , the benefits of acerola with royal jelly or ginseng or Eleuthero.
As fast tonic with guarana .
immunostimulant As with propolis or echinacea or pelargonium .
Virtues of acerola with spirulina and alfalfa against the anemia and asthenia .
Purchase of acerola
Acerola is in all good health food stores in powder or capsules, it is important to choose well titrated in vitamin C, so make the most of its shares in immediate tonic for antioxidant and stimulant immune defenses.
Origins of Acerola:
Also called cherry Puerto Rico, acerola or Barbados cherry, the acerola is a food that is increasingly used worldwide for all his virtues and rich in vitamins.
The acerola is produced on a small shrub that grows in South America, Central America and the southern United States. But no matter how you call it, it's mostly for its benefits that we know acerola . Here is a glimpse here of the many benefits of vitamin concentrate what little the acerola .
Acerola, a great source of vitamin C:
A cup of acerola contains about 1,644 mg of vitamin C , or 2,740% of the recommended daily intake. For comparison, an orange provides a little less than 100mg. The vitamin C is not stored in the body, which means that it must be replaced daily. For this reason, health institutes recommend regular consumption of foods rich in vitamin C . A small portion of acerola therefore fill that role perfectly. Juice of acerola is also more than enough to meet your daily needs vitamin C , and on top of that, it is a delicious juice.
Benefits and virtues of acerola:
The acerola , besides being rich in vitamins is a great source of antioxidants. Antioxidants fight damage caused by free radicals (damage occurring at the molecular level and cause some diseases). When free radicals interact with chemicals in the tissues, they cause damage to healthy cells, leading to problems such as premature aging, the inflammation and diseases. Acerola also contains compounds called anthocyanins that also have antioxidant properties. Anthocyanins help to reduce the risk of heart disease, improve the function of memory , plays the role of an anti-inflammatory , helps regulate blood sugar and thus indirectly prevent obesity problems.
Benefits of acerola health:
Benefits of acerola
Benefits of acerola
Acerola can help reduce levels of blood sugar. According to a 2006 study, scientists have shown that antioxidants extracted from acerola could help eliminate the transfer of sugars into the bloodstream through the intestines.
Acerola also show interesting effects to protect against lung cancer . This is suggested by a 2002 study published in the "Journal of Nutritional Science and Vitaminology." Tests revealed that the acerola extract helped regulate abnormal cell growth to slow the spread of lung cancer.
virtue Other less known, the acerola gel is a product that improves the tone and heals damaged skin sun. Although the research speak for the moment that the oral administration of acerola extract to protect the skin against the harmful effects of sun exposure, there is still more and more people are met effects acerola gel form for application to the skin.
" Where to buy the vitamin C Acerola Titled "
Acerola is fantastic as antioxidant , immune stimulant, tonic immediate.
Together for anemia , acerola with spirulina and alfalfa
The benefits of acerola with royal jelly and ginseng for persistent fatigue
for a boost (immediate tonic) with guarana
Immunostimulant with propolis or pelargonium or echinacea