NET-ON.ORG

Acerola: Benefits, Side Effects, Uses, Dosage, Warnings?

1
84 views

ACEROLA: Benefits, Side Effects, Uses, Dosage, Warnings?

What is Acerola?

Origin
Acerola, also known Antilles cherry (bot. Malpighia punifolia), is an evergreen, up to 3 meters tall plant. She is not related to our native cherries berry has a high fruit acid and Kerne.Die plant is found mainly in Central America and Brazil, but also in the West Indies and the Caribbean islands.

Ingredients
To 80% is the fruit of a juice with exceptionally high content of vitamin C. Other components are: provitamin A, vitamin B1, vitamin B12, niacin, protein, iron, phosphorus, calcium and flavonoids.

Vitamin C (ascorbic acid)
in the 18th century, it was discovered that the sailor's disease scurvy (caused fatigue, bleeding gums, resulting in the worst case, death) can be prevented by lemons and other fresh fruits and vegetables. 1,882 Vitamin C / ascorbic acid in oranges, cabbage, peppers and was discovered in 1932, it was possible to isolate them from lemons and peppers. Today it can be produced chemically and biotechnologically from glucose.

Effect of Vitamin C
Vitamin C is one of the five most important antioxidants. It is one of the most effective opponents of the so-called free radicals. These are aggressive compounds which damage the cell structure, and often the genetic material. It is believed that the aging process is caused primarily by the action of free radicals. Besides vitamin C vitamin A and E belong to the most important antioxidants.

Benefits of natural vitamin C
, since the acerola cherry except vitamin C also contains vitamin A, the antioxidant (cytoprotective) effect to be intensified according to present knowledge. It is estimated that this natural vitamin C has a twice as strong as the effect of ascorbic acid artificially produced. Of particular importance is that the acerola powder is suitable for people who are allergic to citrus fruits! Next one finds in the acerola cherry flavonoids, which in turn develop practical effectiveness of Acerolapulvers significantly. Effects of flavonoids include: analgesic, anti-inflammatory and fever-absorbing, helps in wound healing, inhibits histamine release (for allergies), helps with prophylactic administration to alleviate viral infections and to shorten, strengthens the heart muscles.

This particular composition is vitamin C, especially the acerola cherry, for the following applications in the prevention and treatment of importance:

Colds
as protection against anemia as it improves the absorption of iron (this is especially important for vegetarians)
as an antioxidant / free radical scavengers for the prevention of tumor and other cancers
for detoxification, reduction of heavy metal pollution, protection against alcohol damage
to lower cholesterol
to promote wound healing
to promote fat loss.
Since the acerola vitamin C is richest plant, they currently gaining in importance worldwide. They can be found now as pure acerola juice, or as an addition to fruit juices on the market. Here we used the fruit concentrate only in frozen condition is stable due to the high water content. Even after processing into dry powder can still be achieved a share of 17% pure vitamin C. These various drying processes can be considered. However, previous methods are technically complex, difficult and energy intensive (eg hot air drying, spray drying, freeze drying). Developed by the Technical University of Hohenheim led by Dr. Markus Bux in cooperation with Prof.Dr.Klemens Flick of the Fachhochschule Heilbronn solar tunnel dryer to remedy this. Also in the solar-dried state, the fruit of a good matrix for further processing, such as in

Chewable
Cereals and fruit slices
Chewing gum and gummy bears
Grain products such as bread and biscuits
Tees
constitute or as dried fruit.

The Ur-acerola plant is native to the West Indies. Today it grows wild and cultivated also in America. This small shrub or tree pink to white colored, 5-petal flowers, which grow the fruit. The Acerola fruit is about one to two centimeters in size, bright red, looks like a cherry, has some small seeds in the fruit center. Ripe fruits are soft and sour in taste, containing 80 percent juice content.

Display
Active ingredients and properties of Acerola Concentrate
The fruit deteriorates rapidly, once it is picked from the tree. The acerola juice concentrate is further processed in soft drinks, foods and dietary supplements. Due to its acidity, the fruit is not eaten as a fruit but pressed and processed into juice concentrate

The active compounds in acerola fruit and Acerola Concentrate help with bacterial enteritis, diarrhea and liver disorders, even with fever, because the fruit has a strong astringent effect. The acerola cherry is one of the richest sources of vitamin C. Acerola contains 1000-4500 mg / 100 g of vitamin C in the edible part of the fruit. This far exceeds the content of vitamin C in oranges, at 0:05 or 50 mg 100 g is about /. The Acerola fruit is pressed and the juice thickens into juice concentration. Because of the high concentration of vitamin C, it is sold as a natural health supplements.

Acerola - Lots of Vitamin C.
The content of vitamin C in acerola cherry varies with maturity. It also varies with the season and climate. Following the vitamin C analysis freezing the fruit is the best way to preserve the vitamin C. The fruit also contains vitamin A (4300 to 12500 IU / 100 g). To approximately the same level as carrots Other predominant ingredients are Vitamin A, B, calcium, iron and bioflavonoids, phosphorus, sulfur, potassium, magnesium, malic acid, pantothenic acid, iron and zinc, sugar, from glucose, fructose and sucrose, and there is protein, fiber, lipids and fatty acids. One advantage of taking Acerola Concentrate is that the juice is a great vitamin C supplier, as it also includes some other useful vitamins and minerals. Whether taking a more diverse vitamin intake is superior, has not yet been determined.

Antioxidants in Acerola concentrate
Vitamin C strengthens the immune system and enhances the collagen cells. The active ingredients in the concentrate also support the respiratory system. It is known that vitamin C is an effective antioxidant. The Antioxydationsqualitäten in the acerola cherry and Acerola Concentrate make it an ideal ingredient in skin health prevention and tell the cellular aging on the struggle. The acerola juice concentrate is a harmless dietary supplement, it may also be consumed by pregnant and lactating women.

Virtually everyone today suffers from a vitamin C deficiency. This is because on the one hand the food no longer has the same nutritional content as before. On the other hand, there are many "Vitamin C Raider" which deprives the body of this important vitamin. These include illness, poor diet, stress and smoking. An additional supply of the organism with vitamin C preparations is particularly useful, because our body can not produce itself this important vital substances.

Vitamin C is involved in more than 15,000 metabolic processes, strengthens the immune system and captures free radicals. According to studies, it is also one of the best remedies for the prevention of arteriosclerosis and heart attack (cf.. periods font 19, page 3). It supports the synthesis of collagen and elastin formation and thus also strengthens the connective tissue - ie the skin, muscles and bones, but also the blood vessels. More about the fantastic effect of vitamin C you in the article Vitamin C - The most famous short supply! .
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University
University

Vitamin C is already very effective alone. Does it then additionally with the right partner - the cofactor OPC - then it creates a brilliant duo. For OPC reduces the vitamin C requirement to one-tenth. In other words, OPC tenfold the effect of vitamin C. So who together with OPC takes daily as 200 mg of vitamin C, the body has the effect of 2'000mg. ebenfals OPC can be found in our webshop.

There are countless different quality vitamin C supplements on the market. Often they consist of synthetically produced ascorbic acid, which can utilize the limited body because her secondary plant ingredients missing, which are important for the absorption of vitamin C and contain in its natural form. Our Acerola-C-Retard is the world's first vitamin C supplement that is 100 percent natural and also has the delay effect: The compact is the vitamin C for 12 hours in the body evenly from. Thus, a constant vitamin C value is achieved in blood and body and the body can absorb the natural vitamin C and optimally exploit.

Acerola-C-Retard

Natural vitamin C with long lasting effects. 120 pellets, each with 100mg of natural Vitamin C (from acerola cherry).

If you want to take Acerola-C-Retard over a longer period, we also offer a quantity discount per order:

Article Wiki Closed - ACEROLA: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
...