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Acerola: Benefits, Side Effects, Uses, Dosage, Warnings?

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ACEROLA: Benefits, Side Effects, Uses, Dosage, Warnings?

Acerola - gives us plenty of natural Vitamin C
Man is dependent on a good and regular supply of vitamins. As a top supplier Vitamin C the acerola fruit can provide, especially in winter us with the important biomaterial. A major advantage of acerola fruit is their compatibility for citrus allergy sufferers.
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BIO Arganl
(Also called "cherry of the Antilles") The acerola fruit originated in Mexico's Yucatan Peninsula. Today it is cultivated mainly in Brazil, but also in Asia. Evergreen shrubs acerola be up to five feet tall and prefer moist, warm, nutrient-rich sites. Three to four times a year can be harvested. The taste of the orange-yellow to dark red cherry-sized fruit is slightly acidic and has a fine apple note.

Vitamin C-rich plant
The acerola fruit is one of the vitamin C-rich plants. 100 grams of ripe Acerolafrüchte contain an average of 1700 to 2100 milligrams of vitamin C. Compared with the vitamin C content of oranges, which is an average of 50 mg per 100 g of fruit, acerola cherries provide the 34-to 42-times the amount of this vitamin.

For transport to Europe the pulp of acerola cherry is too sensitive. Therefore, it is usually shipped only in juice form. For this fine fruit juice powder is made with a special process, the ingredients of the human metabolism can absorb well. This is due to the presence of all normal ingredients of vitamin Cs - provitamin A, vitamin B1, vitamin B2, niacin, protein, iron, phosphorus and calcium - and is a major advantage over artificially produced vitamin C (ascorbic acid).

Scientific work of Linus Pauling to Vitamin C
The scientific work of the two-time Nobel Prize winner Linus Pauling have demonstrated the importance of vitamin C for the human organism to the test. Together with the medical Ewan Cameron he discovered the crucial importance of vitamin C in the synthesis of collagen, one of the most important body proteins. Without collagen formation man dies of scurvy.

The list of the positive effects of Vitamin C is a long: it protects the artery wall promotes the reduction of plaques, normalizes the production of cholesterol, reduce the secondary risk factors in the liver and reduces the wall voltages in blood pressure , which increases the availability of relaxation factors and lowering elevated blood pressure has resulted. In diabetes vitamin C is like elevated blood sugar level, helps to reduce the need for insulin and reduces the sugar excretion via urine. Superior is the protection of arterial walls, if a daily dose of 200 mg vitamin C in the human body is provided.

Vitamin C also has a great antioxidant (cytoprotective) effect, forms the physiological prerequisite for cholesterol reduction, provides the detoxification of the liver and excretion of drugs and chemicals, promotes iron absorption, also is involved in the production of thyroid hormone and involved adrenaline / noradrenaline and responsible for the synthesis of neurotransmitters, nor to promote wound healing and controls and harmonizes the histamine levels in the blood and prevents thereby allergies, asthma and stomach ulcers before.

The German Nutrition Society recommends a vitamin C intake from 70 to 100 mg daily. Many doctors think twice appropriate. Much higher demand in any case under heavy load the body's defenses in physical and mental effort, single sided diets and in stressful situations. Therefore, it is an important biomaterial for managers and employees, students, pupils, pregnant women, athletes and smoking. In smokers, the vitamin C requirement increases by as much as fourfold.

Vitamin C so to speak, is a prerequisite for the functioning of the immune system. The following physical disturbances can (also) indicate a deficiency of this vitamin: poor concentration, mild depression, low blood pressure, fatigue, weather, migraine, tendency to obesity, dry eyes, dry skin, tendency to inflammation, eczema, gastritis, bronchitis, rhinitis , arthritis, bleeding gums, weak immune system, haemorrhoids, spider veins, varicose veins, poorly healing wounds, cataracts, thrombosis.

Positive effects on the body
Vitamin C plays a dual function - it has a positive impact on the external beauty and also on the biological age (on atherosclerosis and cellular aging). The biological age is calculated according to the so-called arteriosclerosis degree, which describes the elasticity of blood vessels.

An extra tip: The vitamin C from acerola cherry is as antioxidant substance the ideal partner of OPC contained in grape seed powder. By combining Acerola with OPC, the vitamin is activated and up to ten times more in his effect!

Sweet Vital-bomb
reminds us of the popular in our geographical region sweet and sour cherries, but on closer inspection there are big differences - the acerola cherry. The dry forests in South and Central America, Jamaica, and the north-west of Brazil are home to this remarkable fruit. Its similarity to the known cherries has earned her the name. The cherries have a diameter of about 1-2 cm and more than the usual cherries, no core. The deep red at the highest Ripe fruits are juicy, soft and taste very sweet. specter scurvy

Many large ship expeditions failed because the crew almost exclusively fed on biscuit, salt meat and wine. This led to a massive shortage of vitamin C. The legendary captain Vasco da Gama is known that he lost on his expedition to India more than 100 sailors from scurvy. A few centuries later, and under the command of Captain Cook vegetable soups and sauerkraut have been taken on board. He also took care not only bring fresh water from the islands, but also plants. vitamin C

It was only in the 70s of last century, the two-time Nobel Laureate Linus Pauling discovered the far reaching importance of vitamin C for the human body. Meanwhile, vitamin C is one of the most researched vitamins. He found, for example, that the body can not produce vitamin C themselves, but must absorb from food. Recommend scientists, distributed in small doses throughout the day due to the limited capacity of the intestine, vitamin C to consume. The German Nutrition Society recommends a daily intake of 100 mg for adults. acerola is peak
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In this country, citrus fruits are vitamin C suppliers. But there are many other fruits and vegetables, take the vitamin C in it. Measured in 100 g of a food, citrus fruits contain about 50 mg, peppers 65 mg, Sea Buckthorn 450 mg and Rosehip 1,250 mg of vitamin C. 100 g pulp of acerola bring it however at 1700 mg vitamin C. So it is by far the first rank. In our shelves fruiterer you this fine fruit rather not encounter. The cherries are very sensitive to pressure and therefore not well suited for such a long journey. Usually they will still be processed in their home to fruit juice or concentrates, then here are used in the manufacture of food supplements, for example.

Article Wiki Closed - ACEROLA: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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