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Acerola: Benefits, Side Effects, Uses, Dosage, Warnings?

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ACEROLA: Benefits, Side Effects, Uses, Dosage, Warnings?

The acerola cherry (botanically not related to our native cherry - the name derives rather from its visual similarity forth) is a subtropical fruit with the main growing areas in South America and Brazil. Especially in Brazil is the fruit already for several generations and is known everyday use in food and beverages - recently it is also with us a concept, as a dietary supplement or as a flavoring donor and vitamin supplier in yoghurts and juices. Due to the often opaque sales structure and sources of production especially in the dietary supplements on the Internet, but many consider, and not always entirely wrongly, acerola and their products skeptical - it therefore raises the question of what really is truth to the promised vitamin bomb.

Acerola Cherry - pure vitamin C
The fact is that the so-called West Indies Cherry the highest percentage of vitamin C can prove among all known fruits and vegetables. Reputable sources speak here of up to 2,100 mg per 100 grams of fruit, some even up to 3,000 mg. Compared with the same amount of oranges vitamin C content would thus be up to 42-fold higher, but you always speaks of ripe fresh fruit. Usually followed by specific information on the final product delivers only the label, often not even that here lies the crux, because dietary supplements fall under the Food Regulation -. Healing promising positivities are prohibited by law, since the effect of nutrients on each person is different, and depends strongly on the individual circumstances and diet.

So what brings the Acerola one at all?
If you need a balanced diet is usually no food supplements - they may in particular in isolated individual preparations even a negative effect (eg, causes too much iron recoverability of. zinc , what diseases can favor). The proportion of vitamins, especially vitamin C, in the Acerola is ultimately so high that it could meet its vitamin C requirement of about two weeks with only 100 grams of fresh fruit. The indication of preparations such as. Powder, however, is quite inaccurate, and can lead to overdose lead. Too much vitamin C is considered harmful.

Useful source of antioxidants
Properly dosed but deliver products from the Acerola particularly in a multi-needs such as stress, illness, smokers and athletes a viable source of antioxidants (vitamins) that have a positive effect on cell aging. The skin can be refined, Free radicals can be effectively inhibited, which supports muscle growth and slows the aging of cells. Although a makeover can not be expected, but in the right quantity, the acerola may well help to meet the demand. But as always applies: The amount makes the difference, and a balanced diet should be adequate in 90% of cases.

Exotic and they are expensive, but keep the so-called super fruits also what they promise? Acai, Acerola, Goji or Noni will help against aging, obesity and diabetes, high blood pressure, neck pain or cancer. Evidence but there are a few.

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Superfruits such as Acai, Acerola, Goji or Noni are considered especially nutritious. Many fitness and wellness fans tell them after amazing things. But consumers should remain skeptical: A scientific sound evidence for the active effect of this particular fruit is hard to find.

The allure of the exotic befördere the reputation of the Super Berries, judges Hilke corner stone, a biologist at the Palm Garden in Frankfurt am Main. Acai come from the Amazon. Which belongs to the rose family acerola cherry is native to Mexico. The coffee-Related Noni pulled over Hawaii in a tropical home gardens. Have already eaten Buddha of the domestic in the Himalayas Goji berry is.

Highest vitamin C content
In dried form as raisins to buy goji berries.
In dried form as raisins to buy goji berries.
Foto: dpa-tmn
The acerola is considered the plant with the highest content of vitamin C at all. Therefore, it is attributed to a broad spectrum of activity. She was for the prevention and treatment of many diseases "essential", Henry Stevens explained the Federal Agency for Agriculture and Food in Bonn. He lists among other diabetes, heart and circulatory diseases.

Thanks to globalization, the berries are now getting almost anywhere between North America and Europe. "Because they are highly sensitive, they do exist but almost never fresh," says Stein corner. Instead, they are imported as a juice or powder. The processing of a food can influence a potential health effect. "Many substances stuck in the shell. When apple peeling I throw also parts of the protection off ", are Watzl Bernhard, Professor of Physiology and Biochemistry of Nutrition, Max Rubner Institute in Karlsruhe, one example of this.

Bag costs about ten euros
Acerola is regarded as the plant with the highest vitamin C content. Usually, the cherry is offered processed into powder.
Acerola is regarded as the plant with the highest vitamin C content. Usually, the cherry is offered processed into powder.
Foto: dpa-tmn
Also known as Indian mulberry, enzyme-rich noni fruit is especially true in Australia as a beauty fruit. A glass a day supposedly activates the metabolism and protects against wrinkles. The small goji berries are offered as raisins in dried form. A bag can cost about ten euros. Before eating, they must be soaked, so they can be mixed with cereal or eaten as a snack. Pur most berry juices are barely edible. Noni tastes rotten, sour, bitter Acai. The expected effect of the super fruit also requires perseverance: Daily and long term should be the consumer.

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Should blindly trust the consumer auspicious promises not anyway. It simply lacks in controlled human studies, emphasizes Watzl. But he also says: "fruits have a special range of ingredients such as phytochemicals that affect the health." These generally include polyphenols, antioxidants such as vitamins C and E and minerals. Polyphenols in plants have a functional effect, for example by protecting them from pests. "Because we have evolved over millions of years depending on plant, polyphenols also act on us," he explained.

Blueberries contain more magnesium
Whether Acai and Co. are necessarily healthier than other fruit, but he doubts: "The help as much as the apple, the orange." And certain polyphenols stuck in similar or in higher concentration in domestic raspberries, strawberries or blueberries. Blueberries contain, according to the Max-Rubner-Institut even more magnesium than about Acai.

Acerola fruit - "The Vitamin Bomb"

Definition & Origin
The deep red Acerola cherry can also be found under the following names: maple cherry, Antilles cherry, cherry Antilles, Puerto Rican cherry, West Indian cherry, Azerola, Jamaica and Barbados cherry-cherry. A special feature of the acerola cherry is the high vitamin C content in the fruit. The acerola cherry is in Brazil, Mexico, Panama, Guatamela, Jamaica and Texas (USA) used in different growth forms. Noteworthy is the different nature of the sites where the acerola cherry can grow. Of moist environments (such as riverbanks, forests) to dry sites (limestone hillsides) lot is represented. Ingredients In addition to natural vitamin C contains Acerola provitamin A, B vitamins and the minerals iron, phosphorus, potassium and calcium . Acerola Cherry is typically used as a fruit. The fruit are products like Acerola juice, jam, jelly, ice can be processed. Common applications for the acerola fruit in the Medzin and cosmetics industry. functions & effects following function and impact areas can be identified for the acerola fruit:

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People with increased vitamin C requirements such as smoking or sick
Protection against influenza infections
Increase the defense
useful for brain and nerve cells
for energy metabolism and stress

Use & Preparation
The acerola cherry is a popular dietary supplement . The acerola fruit is described as sensitive fruit that is difficult to be shipped as fresh fruit to Europe. Exports thus happens mostly in powder form or juice. The acerola is to be recommended for people with high vitamin C requirement, since it is difficult to impossible to take the same amount of vitamin on pure fruit. May be available for purchase at the acerola numerous providers on the Internet or in health food stores.

Article Wiki Closed - ACEROLA: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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