DAMIANA: Benefits, Side Effects, Uses, Dosage, Warnings?
Turnera aphrodisiaca presentation
The Damiana is used as a medicinal plant since ancient times; historical use of damiana is the treatment of anxiety and depression , especially when they are related to sexual performance problems.
Other historical uses are those as aphrodisiac and general tonic for this purpose Mexican drink tea with damiana (the damiana is the principal of a drink known as Mexican tea, used as a tonic ingredient).
For purposes of phyto-therapeutic sheets are used from which the powder and derivatives of concentrated extracts obtained damiana .
Damiana medicinal properties
Mild purgative, diuretic, tonic, stimulant, aphrodisiac , laxative, carminative, cholagogue , emmenagogue , nervine, tonic and antiseptic urine.
Suitable for: sexual stimulation, increases energy, oxygenate the genital area, asthma, depression , the impotence and menstrual problems, nervous dyspepsia, constipation atonic, weakness and lethargy.
Turnera aphrodisiaca is known in herbal medicine for its few cons-indications and its many beneficial properties as a tonic, aphrodisiac , expectorant, diuretic and laxative; in the herbarium, it is also known as an antidepressant and for problems related to anxiety and the female cycle.
Since time immemorial, the leaves of Turnera aphrodisiaca are used as an aphrodisiac and to boost sexual potency by the native peoples of Mexico, including Indians, Maya, and is used against the impotence sexual man and woman for increased energy, asthma, depression , the impotence and menstrual problems.
Therapeutic uses of damiana are the helplessness , the decrease in libido , impaired erection, menopause , physical and mental overwork, neurasthenia, etc.
Indeed, Damiana is discussed, along with the ginseng and Eleutherococcus as adaptogenic herb.
's herbal properties of damiana are attributed to phyto-complex, not always clearly identified. There are no scientific studies have demonstrated the presence of an active acting aphrodisiac , but the use of damiana for this purpose, as we have seen, is trusted for so long.
Historically used to relieve anxiety, nervousness and mild depression , especially if these symptoms have a sexual component.
The plant is also used as a general tonic to improve well-being.
Turnera aphrodisiaca is also traditionally used to improve digestion and also to treat constipation , but when taken in higher doses it can cause some mild laxative.
It stimulates the intestinal tract and brings oxygen to the genital area. In addition, it increases energy so as to restore the levels libido and desire.
Turnera aphrodisiaca is mainly used as an energy tonic and an aphrodisiac for men and women.
The power to stimulate the libido has not yet been tested in humans, although a liquor made from the leaves of Damiana has long been used as an aphrodisiac in Mexico. In animal studies, extracts of damiana accelerate the mating behavior of male rats "sexually sluggish" or impotent.
Damiana is a herbaceous plant of the family Turneracee; the best-known species is probably Damiana Turnera diffusa var. aphrodisiaca.
Damiana is a very common bushy plant in the Gulf of Mexico, the Caribbean, northern and southern California. It can reach nearly two meters high and is characterized by the presence of pale green leaves and small yellow flowers.
Historically, damiana was often mistaken for a plant belonging to the Asteraceae family, the Chrysactinia mexicana also known as damianita.
Among the constituents of the recognized damiana, there essential oil, a glycoside, arbutin, the damianine (bitter substance) of flavonoids , saccharides, resins, amaroïdes, tannins, gums , starch and proteins.
Damiana dosage and dosage
It is important to note that, unlike drugs, for which the standard doses have been established, less information is available to determine the optimal dose for herbal supplements, including Damiana.
A dose of Turnera aphrodisiaca safe and effective has not been determined.
As there is no solid evidence to guide the choice of an assay, a good plan is to start with a reasonable dose and see how your body reacts.
If you find or are having side effects, it would be better to reduce the dose or discontinue damiana.
Turnera aphrodisiaca exists in many different forms such as extracts, dried leaves, capsules, or even alcoholic beverages.
officinale this herb is found in health food and herbal stores (including online) stores.
However after talking to an herbalist, he gave me some guidance on dosage and common dosage of damiana.
It should be taken preferably in the damiana TM (tincture), and this herbalist recommends taking 40 drops 3 times daily in a little water in between meals, or capsule, where it is recommended to take one capsule 400 mg at breakfast and 1 capsule of 400 mg at dinner, all for 30-40 days.
Aside from the fact that the damiana plant aphrodisiac and fights effectively against:
- The impotence Male
- Female frigidity
- The decrease in libido (sex drive) in both men and women
It seems that the damiana acts on the stimulation center located in the pelvic and sacral parasympathetic stimulation and therefore increase the libido in men and women.
But the properties of damiana are extended, and also to provide benefits:
- Relieve depression
- fertility problems
- intestinal problems
- irregularities of the menstrual cycle
- reduce blood sugar
- reduce spasms
- calm nerves
- stimulate digestion
- disorders of gallbladder bile
- increase diuresis
- as a mild laxative
- as mucolytic expectorant
But it is also recommended in case of:
- digestive problems
- kidney problems
Damiana is considered a safe and healthy plant, in fact, studies to date do not indicate particularly significant side effects; are not mentioned specific cons-indications, although the use of damiana in high doses can cause the onset of insomnia and headaches and a mild laxative effect. As with other types of herbal products, taking damiana is not recommended for use during pregnancy and lactation .
While this is not scientifically proven, excess intake of damiana may cause liver damage.
Damiana side effects
Damiana in excessive doses can cause the insomnia , headache, and pain laxative effect in prostate cancer.
should not consume damiana if liver disease or urinary tract.
Damiana, excellent as a tonic for the nervous system is also coveted for its aphrodiqiaques virtues. In addition to promoting hormonal secretions, Diamana is a good antidepressant, especially where depression originates from sexual problems. This officinale herb is also able to treat cystitis and kidney inflammations, amenorrhea, dysmenorrhea, and menstrual disorders, especially among young girls.
Damiana provides relaxation and improves mental and sexual vitality; as an aphrodisiac, it is very effective and also provides a mild euphoria. With a slightly higher than 800 mg / day dose, it exudes a pleasant relaxing effect for about two hours.
Turnera aphrodisiaca is often associated with other plants for toning and energizing as Ginseng , the Cola, the ginseng or ginseng Siberian, the Maca , etc.