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Guarana: Benefits, Properties?

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Guarana: Benefits, Properties?
Guarana: what are the supplements guarana - Guarana is really good for health?

What is Guarana that?
Guarana is obtained from the seeds of a plant typical of the lands of the Amazon. It is a product obtained from the seeds of the fruit of the creeper known as Paullinia cupana. The seeds of the plant are roasted and ground to eventually be used as a base ingredient in some supplements.
Guarana is a very popular ingredient in many energy drinks and supplements for weight loss. This substance has particular properties primarily due to its caffeine content.

What contains guarana?
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Guarana seeds of guarana supplements guarana
Specifically, guarana contains caffeine, theophylline and theobromine, elements that act as stimulants of the central nervous system.
The guarana supplements have become famous for their ability as mood enhancers. Their use can also be useful in case you want to lose weight or to obtain a greater availability of energy.

Property: what is guarana
Beneficial effects of guarana

Supplements guarana have a number of positive effects on the body. In the first place, the presence of guarana because of its caffeine content causes an acceleration of the metabolism with the consequent effect that leads to a higher consumption of calories. With these capabilities, the consumption of supplements guarana is recommended for people who have problems obesità.Il main reason why supplements guarana are stimulants used in capabilities that it presents.

They are able to enhance athletic performance and to facilitate the loss of body weight increasing the burning of calories. Other uses include supplements treat conditions such as heart problems, persistent diarrhea, fever, headache, fatigue and back pain. Guarana is a substance effective even in the case of hypotension and chronic fatigue syndrome. It is evaluated as a powerful element for the prevention of infectious diseases such as malaria and dysentery.

An interesting effect of guarana is the ability to increase sexual desire.
Supplements containing guarana are in addition to caffeine, another stimulant known as theophylline. The combination of the two substances with stimulant properties makes it possible to relieve the symptoms of fatigue and also improves the degree of attention or stamina.

dietary Supplements

Supplements Guarana Weight Loss
The guarana supplements are considered appetite suppressants. An effect of this type is due to the presence of caffeine, which being a stimulant of the central nervous system is able to modify the metabolism and in conclusion allow to reduce the feeling of hunger.
The intake of supplements guarana can be particularly useful during periods of restrictive diets.
The capacity relating to weight loss is greater in the case in which the supplements are used in combination with other herbs such as damiana.

Guarana and health

It was discovered that the extract of guarana seed is able to inhibit the aggregation of platelets. The consequence of this effect is such as to decrease the risk of blood clots and the onset of cardiovascular disease.
Studies of different nature were allowed to come, however, at the conclusion that supplements guarana have beneficial effects in the case of treatment of liver cancer. The action of the supplements is useful when the patient is in the early stage of the disease.

Guarana for mood

A dose of 75 mg of guarana improves mood and cognitive functions. According to the observations, the effectiveness of supplements is due to the fact that the substances that enrich the main ingredient of the product, are able to pass the blood-brain barrier and consequently affect the functions of the central nervous system.
With respect to this ability of the supplements, however, are needed for further confirmation. There is no certainty as regards the fact that the use of guarana for a long period of time may alter mood and cognitive function in the same way in a negative way.

Hiring and dosage of guarana

Typically the dose of guarana supplements in addition to it, include a dose of 800 mg. The supplement should be taken before meals. In this way, you get an effect that reduces the sensation of appetite. Guarana also thanks to the presence of caffeine is able to reduce hunger and therefore allows to reduce the daily calorie intake. Another effect due to the presence of caffeine in guarana supplement, it is likely to cause a diuretic effect. This is another cause such as to cause a loss of body weight.

The daily dose of guarana should not be higher than 3 g. Specifically, it was observed that assuming only a quantity equal to 37.5 mg or at most equal to 75 mg, is possible to obtain the effects even more relevant in the case where if they assume the higher amounts.

The guarana supplements are generally considered safe if taken in excessive doses and not for short periods of time. In the case where the intake of the supplements continue for a long time, there may be unpleasant effects to health.

Possible side effects of guarana

Supplements guarana can cause a number of side effects and can be potentially dangerous.
Supplements often contain high concentrations of additional sources of caffeine, herbal extracts and other. At high concentrations and in combination with other stimulants, guarana supplements can cause serious health effects.

The doses of caffeine that are generally contained in the supplements guarana correspond to about 40 mg. The sensitivity to the adverse effects related to caffeine vary widely, but beyond a certain limit equal to 500 mg daily, undesirable effects occur in all people. Children are much more sensitive to the effects of the supplement.

A high concentration of caffeine added to the product, it is able to multiply the stimulating effects of the same substance and therefore cause an increase in heart rate or other similar problems.
The supplements guarana, because of the stimulants present in them cause variable effects depending on the person and which can also affect the central nervous system. Typical side effects, which follow an overdose of guarana, manifested by nervousness, sleep disturbances, anxiety, restlessness, nervousness, irritability, tremor, headache, heartburn, nausea, vomiting, constipation or diarrhea. Some people have a noise in the ears known as tinnitus.

Beware of too much guarana

Excessive intake of guarana can cause an irregular heartbeat leading to an increase in heart rate or else the presence of abnormal beats. Another possible effect causes an increase in blood pressure. This kind of supplements has the right to raise the levels of glucose in the blood, for this reason it is good that people with diabetes provide screening their sugar levels, while taking the supplements.
In the event that you are taking drugs known as inhibitors, in addition to supplements with guarana, it is possible to expect of hypertensive crisis.
Pregnant women the same way as people with heart disease should not take supplements.

Article Wiki Closed - Guarana: Benefits, Properties?
asked Jul 1, 2014 by Lancomega Level (10,245 points)
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