Cod Liver Oil: Health Benefits, Side Effects, Uses, Dosage, Warnings?


COD LIVER OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
The oil of cod liver has built its reputation on its nutritional value. Particularly rich in vitamins A and D , it provides the body growth and good health . But what are the real effects of these vitamins on the body? And why focus on this oilfish to ensure the RDAs? Answers vitamin content .
A. Oil and Cod Liver Vitamin A
Vitamin A copiously present in cod liver oil, is an essential vitamin for the proper functioning of the body.

Benefits of Vitamin A
Visual acuity
Vitamin A is essential for vision. It allows the eye to adapt to darkness. Its importance is such that deficiencies are too high can lead to blindness.

Beautiful and healthy skin
Vitamin A provides a colored skin. By stimulating the production of color pigment, it prevents us from having a sallow complexion.

It also promotes hydration.

His action is not only aesthetic. It contributes to healthy skin and mucous membranes, the first barrier against bacteria and viruses.

Immune System
Not only improving the level of protection of natural filters, vitamin D is involved in reproduction and immune system regulation.

In doing so, it increases our chance to fight against infectious diseases.

Promotes growth
- Bone growth

Vitamin A is actively involved in bone development

  • Cell growth

In particular, it is involved in the transcription of certain genes and the synthesis of certain proteins.

Which earned Oil Cod liver reputation; rich in vitamin A (and D) it proved decisive in the fight and prevention against rickets.

Learn more about dietary supplements , cod liver

Vitamin A: 3 other benefits
Vitamin A has other advantages

Promotes iron absorption
Regulates inflammatory responses
Protects cognitive performance.
Recommended daily intake of Vitamin A
The daily requirement of vitamin A, are AJR

For an adult
of 2,400 IU for women or 0.7 mg
of 3400 IU for a man to be 1 mg,

For growing children and for pregnant or lactating women, daily intakes are even higher.
Cod liver oil, dietary supplement ideal
Oil Cod liver remarkably rich in Vitamin A, is a great help for:

Confronting the Recommended Daily high
Fill any gaps and the string of induced symptoms.
Discover supplements oil cod liver

B. Liver Oil and Vitamin D Cod
Cod liver oil and vitamin D, destinies
Research on vitamin D beginning in the late eighteenth century, when rickets epidemic that swept London.

naturelsHuile products, cod liver source of Vitamin A and D?Discovering the nutritional origin of the disease, the researchers decided to test the cod liver oil , known for its energy wealth. Its healing properties come to light and allow the epidemic.

Researchers then isolated vitamin D of this miraculous oil.

They even discovered the source: the sun. They then attribute the epidemic of rickets in the thick fog that covers the city of London. Retaining the UV rays of the sun, he prevented the synthesis of vitamin D and caused the epidemic. QED

Since then, research on vitamin D has changed, permitting the light of other beneficial properties.

Learn more about oil capsules cod liver

Benefits of Vitamin D
Bone strength
The vitamin D is involved in the absorption of calcium and phosphorus in the body.

Thus, it plays a role in bone healing, highly useful in preventing osteoporosis and reducing the risk of fractures in the elderly

Strengthening the immune system and prevention
Of detailed studies establish the importance of vitamin D in stimulating immunity and prevention of many diseases:

1 Some cancers (colon, breast)
2. Diabetes Type 1 and 2
3 autoimmune diseases (multiple sclerosis, rheumatoid arthritis)
4. Cardiovascular disease
5. Cognitive decline
6. Asthma

Recommended Daily Intake of Vitamin D
In 2001 there are only 200 IU (5 micrograms); a shame considering that France, located above the 40th parallel is considered little sun from October to April.

Oil supplements, cod liver
Insufficiently exposed to sunlight people are exposed to serious deficiencies.
Specifically people living at high latitudes during the cold season; One third of the world population for half the year.
For them, supplementation is critical; it is the only way to get enough vitamin D.

Oil Cod liver and stunning high vitamin D will prove life-saving.

Beyond its wealth of vitamins A and D, it was recently that cod liver oil contains a significant amount of omega 3 preview.

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asked Aug 13, 2014 by Lancomega Level (10,245 points)