COD LIVER OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
Many studies of the early century to the present, have highlighted the wonderful properties of cod liver oil. It is very rich in Omega 3 fatty acids, contains large amounts of vitamin D (10,000 IU per 100 g), whose importance in maintaining health and preventing disease is increasingly highlighted as well as Vitamin A (IU 100 000 100 g) and some vitamin K.
The essential vitamin D
At the dawn of winter, when the sun starts to become scarce, it is important to meet its needs for vitamin D through food. Consuming cod liver oil from October to March is a natural way to alleviate the winter vitamin D deficiency, so frequent in our latitudes. The vitamin D in cod liver oil also helps children build strong bones and prevent osteoporosis adults.
Taking cod liver oil prevents and cures rickets and osteomalacia and it improves bone density. Omega 3 fatty acids are also involved in maintaining and rebuilding bone.
Essential fatty acids in the cod liver oil are, moreover, very valuable for the developing brain and nervous system. They stimulate the immune system, reduce allergic reactions and asthma, prevent depression and behavioral problems.
And if you suffer from irritable bowel syndrome or Crohn's disease, liver oil cod should be the first treatment to try.
Heart disease, cancer, diabetes, pain
Thanks to the combined action of essential fatty acids and vitamins A, D and K, cod liver oil supports heart function and helps prevent heart disease. It improves the elasticity of blood vessels and reduces inflammation. It also regulates the voltage and prevents blood vessel calcification.
The cod liver oil in practice
After reading the above, I have no doubt that you see in a different light this old remedy grandmother.
But in practice, what form eat?
- Today, the cod liver oil is treated as "odor" and so she lost that fishy taste that made it so hard to swallow. Furthermore, in its liquid form, it is sometimes slightly flavored. For you to see so if you prefer to consume in liquid form or in capsules. One teaspoon provides about 5 ml of cod liver oil. As for the capsules are found dosage of 500 mg to 1000 mg.
- It is important to ensure the quality of the oil you choose. It must be as pure as possible and subject to strict controls on contaminants and heavy metals.
- Whether you choose to take the oil in liquid form or in capsules, it is good to eat together a little butter.
Take for example your oil with bread and butter. Indeed, the liver oil is more effective and better assimilated cod if accompanied saturated as those in good butter from raw milk fat.
Too much vitamin A?
It is sometimes said that the oil taken cod liver could result in an overdose of vitamin A in the body. What really?
risks of fetal malformation when taking synthetic vitamin A in the form of retinoic acid led the scientific community to be wary of vitamin A and not recommended for pregnant women. Yet several studies have shown that if the synthetic vitamin A poses risks from 5,000 IU vitamin A from animal sources, such as that contained in cod liver oil, is safe for the fetus until to 30 000 IU!
So, no paranoid, even if you eat alongside butter and eggs!
Oil Cod liver is a super food that can make you much good, even if you are expecting a baby. So do not deprive yourself.
By cons, do not, of course, combine taking cod liver oil with vitamin supplements.
And if you have liver problems, alcoholism or any illness that alters the metabolism of vitamin A, consult your doctor before taking.
And vitamin D?
5 ml of cod liver oil containing on average 416 IU of vitamin D3, the better absorbed, and 3 to 1000 mg capsules containing 270 IU. This is both little and much. Little when we know that when exposed to the sun in the summer until the skin takes on a faint coloration is produced between 10,000 and 25,000 IU, much as the cod liver oil is the the richest in vitamin D. The ideal food would ensure a daily intake of 1000 IU of vitamin D3 in winter, not only to protect against winter infections, but also in cancer prevention.
The risk of overdose, rest assured here, too. Risk of vitamin D toxicity were observed from 10,000 IU per day. Again, you have the margin! The cod liver oil also contains an ideal balance between vitamin A and D, these two vitamins in perfect working partnership and protecting each other of potential toxicity. Interesting, is not it! Nature is decidedly things!