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Guarana: Benefits, Reviews, Warnings?

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Guarana: Benefits, Reviews, Warnings?
Guarana: effects, contraindications and property

Guarana, also called Paulina Cupana, usually located close to watercourses and also for this reason thrives especially in the Amazonian forest is an evergreen plant and vine that reaches 10 meters in height; In fact, his name seems to derive from an indigenous Amazonian tribe, the Guarani.

Its typical red berries contain seeds blacks equally characteristic, the shape is very similar to that of a small eye, probably for this reason the Amazonian tribes believed the guarana plant sacred and in particular the Indians believed that these seeds were born from the eyes of Cereaporanga, a beautiful girl with beautiful eyes and magnetic.
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Legends aside, the peoples of South Americans already knew very well properties, effects and benefits of guarana He brought the body and the mind.

The active ingredients are contained in the seeds (usually three) internal to the berries and extracted once the fruit is ripe and dried in the sun.

key Properties

First you need to be aware that guarana is rich in caffeine and as such stimulates the body and mind: its therapeutic properties are obtained by the processing of seeds, obtaining in this way a sort of dark paste, brown and bitter taste.

Guarana can bring many benefits

improves memory
increases the time of concentration
fights fatigue
enhances the activity of the central nervous system and fights depression
has tonic, energizing and revitalizing
can help you lose weight (promotes satiety and its tannins stimulate the production of adrenaline that breaks down fat cells)
has lipolytic properties, cardiotonic and anti-oxidants
feel less pain and headaches
increases gastric secretion
stimulates the liver in the production of good cholesterol
enhances diuresis, water retention and circulation
in some cases it is also recommended in case of fever or flu
is a vasodilator, and then a great aphrodisiac
Contraindications

The use of guarana is highly recommended for children and adults in case of anxiety, agitation, hypertension, heart problems, hyperthyroidism, diabetes, kidney problems, gastritis, or ulcer, allergy to caffeine (or xanthine) and pregnancy.

Even in the absence of the above cases should not be used concomitantly with other stimulants such as coffee, ginseng, Siberian ginseng or other medications for interactions that could arise.

side Effects

Too high an intake of the active ingredients guarana may cause insomnia, tremors, tachycardia, nausea, heartburn

Composition and calories of guarana

Guarana has a very special composition: 49% of vegetable fiber, 5.4% caffeine, 8% water, 9% starch 2.9 yellow fixed oil, 5% tannic acid, 1% glucose, 7.4% mineral salts, dextrin, pectin, mucilage and other components in different percentages.

Consequently, the caloric intake of guarana is very low, in the order of 30 calories per 100g of product.

How and when to take it

The assumption must be regular and for a period of time well defined: in general, it is recommended that a teaspoon of powder in water in the morning.

Another way for more tasty drink guarana is certainly the use of the syrup, obtained with the simple addition of water, for example granite; Brazil is also a very popular carbonated beverage obtained from its seeds; There are however many products based on guarana and easy assumption to enjoy the benefits of this fantastic plant.

Keep in mind that a gram of guarana contains more or less than 50 mg of caffeine, a little 'less than a cup of coffee: this must be taken into account in the dosage of intake (a coffee bean contains an average of about 2% of caffeine compared with 5 -6% of guarana)

The advice is always to seek advice from a specialist able to advise you what and how to take it according to your physical condition.

Perhaps some may be interested also in-depth articles on ginseng and Siberian ginseng, guarana plants with similar properties.

Article Wiki Closed - Guarana: Benefits, Reviews, Warnings?
asked Jul 1, 2014 by Lancomega Level (10,245 points)
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