Cod Liver Oil: Benefits, Side Effects, Uses, Dosage, Warnings?


COD LIVER OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
Vital natural barrier protecting us from external aggressions, the skin, in addition to having to cope with an aging "normal" that it can not submit, is also under attack by ultra violet which results in the formation of free radicals rays. Particularly harmful free radicals produced in the body attacking its root cell can form and sometimes irreversible damage leading to skin cancer.

Attacked, the skin is struggling to defend itself from external attacks. Cold, stress, pollution, fatigue, hormonal disorders, tobacco are phenomena that tarnish our porcelain skin and weaken our skin. That is why it is essential to take care of every day.

Unfortunately our bad eating habits are not always enough to tip the scales in our favor is the reason why the use of a dietary supplement can sometimes be necessary. Allowing the body to correct the deficiencies accumulated beneficial dietary supplements for skin will effectively redress the balance by bringing us vitamins, minerals and trace elements necessary for good health. Most supplements on the market relate to the maintenance of perfect hydration of the upper layers of the epidermis.

The supplements containing yeast are especially known for great beauty and skin health. In addition to protecting you from UV rays, beta carotene prevents skin dryness and rough appearance that may have a poorly hydrated skin. For his part, also known as vitamin B5 pantothenic acid would be excellent for a perfect healing by boosting its on the formation of new cells effect. Vitamin E or tocopherol have the virtue of lasting protection for skin aging. Finally, vitamin PP greatly improve tolerance to the sun.

Involved in the formation and cell division, zinc is essential for proper healing substance, allowing such an excellent synthesis of elastin or collagen, while eliminating much of the free radicals in the body. It seems that insufficient intake of unsaturated fat is the cause of dry skin, so opt for supplements containing evening primrose oil or borage seems like a good solution to overcome the problem. Finally, the cod liver oil have extraordinary virtues on the skin.

Who does not remember being forced to swallow a spoonful of this yellowish liquid repulsive smell and taste disgusting? Fortunately the cod liver oil is now available in capsule, which delighted the youngest of us, enjoying the benefits of it without having to comply with the ritual of yesteryear. Rich in vitamin A and D, this oil would be beneficial for the eyes, bones and skin.

Science has shown that cod liver oil was actually beneficial. Yes!

"A blessing in disguise" that's what Grandma Henrietta told us approaching with her spoonful of cod liver oil stinking after the evening prayer ... As you probably have never really including how to swallow this "emulsion Scott" rancid taste could save me. Today, this practice is still justified?

If you go digging through the books of medical history in search of information on the cod liver oil, you may fall on a small guide of Family Medicine of the 30s in the search a little more, you may of seeing the D r Darbey, Hospital of Manchester, who was probably the first, around 1789, to be used to relieve rheumatism. It is then in Germany that you will virtually go to get their hands on the document in 1824 stating that the cod liver oil is a specific remedy against rickets.

Nowadays, if this potion is still advertised as "an oil treatment for attachments", it seems that you can also take to prevent future cardiovascular disease. Certainly, the cod liver oil has many lives!

More than oil ...
Make no mistake, this is not a simple fish oil. For the manufacture, must catch cod Norway or fish on the Grand Banks of Newfoundland, then extract the liver, gently place in a steamer basket for gentle cooking before a thorough crushing, followed decantation that will odoriferous fluid famous. Other recipes are available, but the process remains the same.

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asked Aug 13, 2014 by Lancomega Level (10,245 points)