COD LIVER OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
While science is progressing day by day, we are back to the cod liver oil to keep us healthy. Like what vigils recipes are the best.
Many of our parents and grandparents had to swallow during their youth, a yellowish oil spoon to taste vile and disgusting smell. Fortunately for the new generation, the cod liver oil is now sold in capsule form.
But why is it so good to eat?
Oil alone brings good dose of omega 3, vitamins A and D. All of the vitamins that are sometimes lacking in our modern diet and preserve both our bones, our skin and our heart. If we use the right dose. Because it does not actually be abused. It is advisable to take 2 grams a day (4 capsules of 500 mg). For the product to be effective, doctors usually recommend treatment for three months, renewable.
It is regularly used in children to ensure their proper growth. A recent Norwegian study has also shown that cod liver oil is effective in treating depression. Those who would consume 30% less likely to become depressed.
What is it composed?
Vitamin A: Excellent for regeneration of skin tissue, mucous membranes and healthy eyes. Vitamin D: for bone growth, the fight against decalcification. Omega 3: excellent for cardiovascular disease, they preserve your heart.
You can also get the benefits of cod liver oil by taking fish oil supplements from the flesh, rather than fish liver. In all cases, ask your doctor or pharmacist.
Cod Liver Oil: Its wonderful properties
Exceptionally rich Numerous studies, the early twentieth century to the present, have highlighted the wonderful properties of cod liver oil.
It is very rich in Omega 3 fatty acids, contains large amounts of vitamin D (10,000 IU per 100 g), whose importance in maintaining health and preventing disease is increasingly highlighted as well as vitamin A (100,000 IU per 100 g) and some vitamin K. The vitamin D essential At the dawn of winter, when the sun starts to become scarce, it is important to meet their needs vitamin D via food. Consuming cod liver oil from October to March is a natural way to alleviate the winter vitamin D deficiency, so frequent in our latitudes. vitamin D in the cod liver oil also helps children build strong bones and prevent osteoporosis adults. The cod liver oil prevents and treats taken rickets and osteomalacia and improves bone density. Omega 3 fatty acids are also involved in maintaining and rebuilding bone.
Omega 3 essential fatty acids found in cod liver oil are, moreover, very valuable for the developing brain and nervous system. They stimulate the immune system, reduce allergic reactions and asthma, prevent depression and behavioral problems. And if you suffer from irritable bowel syndrome or Crohn's disease, liver oil cod should be the first treatment to try. cardiac disease, cancer, diabetes, pain Through the combined action of essential fatty acids and vitamins A, D and K, cod liver oil supports heart function and helps prevent heart disease. It improves the elasticity of blood vessels and reduces inflammation. It also regulates blood pressure and prevents the calcification of vessels. liver oil cod practically After reading the above, I have no doubt that you see in a different light this old remedy grandmother. But In practice, what form eat? - Today, the cod liver oil is treated as "odor" and so she lost that fishy taste that made it so hard to swallow. Furthermore, in its liquid form, it is sometimes slightly flavored. For you to see so if you prefer to consume in liquid form or in capsules. One teaspoon provides about 5 ml of cod liver oil. As for the capsules are found dosage of 500 mg to 1000 mg. - It is important to ensure the quality of the oil you choose. It must be as pure as possible and subject to strict controls on contaminants and heavy metals. - Whether you choose to take the oil in liquid form or in capsules, it is good to eat together a little butter. Take eg oil with your bread and butter. Indeed, cod liver oil is more effective and better absorbed if it is accompanied by saturated fats like those in good butter raw milk fat.
Too much vitamin A? It is sometimes said that the oil taken Cod liver could result in an overdose of vitamin A in the body. What really? risks of fetal malformation when taking synthetic vitamin A in the form of retinoic acid led the scientific community to be wary of vitamin A and not recommended for pregnant women. Yet several studies have shown that if the synthetic vitamin A poses risks from 5,000 IU vitamin A from animal sources, such as that contained in cod liver oil, is safe for the fetus until to 30 000 IU! So no paranoid, even if you eat alongside butter and eggs! Oil Cod liver is a super food that can make you much good, even if you are expecting a baby . So do not deprive yourself. By cons, do not, of course, combine taking cod liver oil with vitamin supplements. And if you have liver problems, alcoholism or any illness that alters the metabolism of vitamin A, see your doctor before taking. And Vitamin D? 5 ml of cod liver oil contain an average of 416 IU of vitamin D3, it's patented, and 3 capsules of 1000 mg containing 270 IU.
This is both little and much. Little when we know that when exposed to the sun in the summer until the skin takes on a faint coloration is produced between 10,000 and 25,000 IU, much as the cod liver oil is the the richest in vitamin D. The ideal food would ensure a daily intake of 1000 IU of vitamin D3 in winter, not only to protect you from infections winter, but also in cancer prevention (see article Didier Le Bail in Belle Health No. 124 of April 2010). As for the risk of overdose, rest assured here, too. Risk of vitamin D toxicity were observed from 10,000 IU per day. Again, you have the margin! The cod liver oil also contains an ideal balance between vitamin A and D, these two vitamins in perfect working partnership and protecting each other of potential toxicity. Interesting, is not it! Nature is decidedly things!
How ironic to think that after all the advances in science, we return today to the cod liver oil to keep us healthy. Well known for its terrible taste that evokes some bad childhood memories, it is full of blessings. So, the old recipes are often the best.
The benefits of cod liver oil on the body are well established. But what are the virtues and properties of cod liver oil ?
The benefits of cod liver oil
Fortunately, it is now possible to get the cod liver oil in capsules from any pharmacy without inconvenience taste. The properties of cod liver oil are really incredible. It is rich in vitamin A and vitamin D. The cod liver oil has the benefit of stimulating growth, prevent rickets but also infectious diseases in general. Properties of cod liver oil Other under oil, cod liver , it is also anti-oxidative inactivation of certain free radicals, with a beneficial action on the skin and the integuments. It also ensures the proper functioning of the joints. Finally, another property of the cod liver oil , it is rich in Omega 3, which the body can not produce by itself and whose benefits against cardiovascular diseases are no longer in doubt. A course of cod liver oil? A cure cod liver oil regularly for three months is recommended with an average dose of 2g per day to be taken with a little water in a single dose in the morning in the middle of breakfast . And, for both children and adults.