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Cod Liver Oil: Benefits, Side Effects, Uses, Dosage, Warnings?

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COD LIVER OIL: Benefits, Side Effects, Uses, Dosage, Warnings?

For centuries man has found that cod liver oil has beneficial effects on the body. It is most often used as a nutritional supplement. It also serves to prevent some diseases. However, any excess is not good for health. So follow the dosage prescribed by your doctor. We will see below in which case use this oil.
Generally, oil is extracted from cod liver from a traditional method. We start by cooking cod livers with steam. Once cooked, they are crushed and then decanted to draw a thick liquid, pale yellow. Thus we get the famous cod liver oil in its pure state. This oil is much richer than other fish oils. In fact, for the manufacture cod liver oil, one especially fee cod liver. As with fish oils, they are extracted from the whole bodies of fish. This oil, which was once used as a nutritional supplement, has been recommended especially for children to grow. The cod liver oil has long been consumed pure, despite its unpleasant smell and taste. But today, we can take it in capsule form or capsule.

The various components of the cod liver oil
The cod liver oil is naturally rich in vitamin A and vitamin D. It also contains Omega-3 fatty acids. The actions of vitamin A are the development of the framework. It allows, furthermore, to relieve rheumatism. You can also consume cod liver oil to make your skin more beautiful but also to have better visual acuity. Moreover, this oil is also recommended for the prevention of rickets and most infectious diseases. It contains vitamin D helps build strong bones. This vitamin is so beneficial for post-menopausal women in their fifties and, in general, because it helps prevent osteoporosis. The cod liver oil is also effective to prevent diseases such as rheumatoid arthritis and multiple sclerosis. In use also can prevent some types of cancers including breast, colon and prostate cancer. Finally, it is well known for regulating blood pressure.

How should I consume cod liver oil?
Anyone can use both oil cod. It is a natural product that does not require a prescription or specific recommendations from a doctor. However, be precise dosing. Before consuming cod liver oil, consult your doctor or pharmacist. Typically, it is available in capsule. A capsule having a dose of 500 mg of cod liver oil. For an adult, it is recommended to take 2 grams or 4 capsules per day. You can take them in the morning with a glass of water. For the product to be effective, the doctor usually recommends a 3 month treatment renewable.

The cod liver oil is used as a nutritional, especially among young children supplement because it helps to ensure good growth. It also calls for the cod liver oil in the event of delays and growth disorders. This oil is also recommended for undernourished. It was observed that malnourished children who have had cod liver oil treatment had easily won a few centimeters. Apart from children, adults can also enjoy the healing properties of this oil to help prevent nutritional deficiencies due to its high content of vitamins A and D. Finally, victims of cardiovascular disease may, with oil Cod liver and omega-3 in it, ensure the regularity of the pulsation of their hearts.

For growth that promises

The cod liver oil naturally contains vitamin A and vitamin D, hence its great value. Vitamin A is an antioxidant essential to many body functions. Essential for bone growth, it also helps maintain good vision and healthy skin.
Vitamin D will bind calcium, which in the young as the old, is a factor for strong bones ... and the fight against osteoporosis! Even partial deficiency can have serious consequences in adolescence, or the acquisition of bone mass may be compromised, menopause and beyond, when the loss of bone mass can be accelerated. On the other hand, essential fatty acids of this oil-thinning membranes, enabling the development and smooth functioning of the nervous system.
This is the essential complement for the proper growth of the child or prevention of bone problems in the elderly.

For centuries man has found that cod liver oil has beneficial effects on the body. It is most often used as a nutritional supplement. It also serves to prevent some diseases. However, any excess is not good for health. So follow the dosage prescribed by your doctor. We will see below in which case use this oil.
Generally, oil is extracted from cod liver from a traditional method. We start by cooking cod livers with steam. Once cooked, they are crushed and then decanted to draw a thick liquid, pale yellow. Thus we get the famous cod liver oil in its pure state. This oil is much richer than other fish oils. In fact, for the manufacture cod liver oil, one especially fee cod liver. As with fish oils, they are extracted from the whole bodies of fish. This oil, which was once used as a nutritional supplement, has been recommended especially for children to grow. The cod liver oil has long been consumed pure, despite its unpleasant smell and taste. But today, we can take it in capsule form or capsule.

The various components of the cod liver oil
The cod liver oil is naturally rich in vitamin A and vitamin D. It also contains Omega-3 fatty acids. The actions of vitamin A are the development of the framework. It allows, furthermore, to relieve rheumatism. You can also consume cod liver oil to make your skin more beautiful but also to have better visual acuity. Moreover, this oil is also recommended for the prevention of rickets and most infectious diseases. It contains vitamin D helps build strong bones. This vitamin is so beneficial for post-menopausal women in their fifties and, in general, because it helps prevent osteoporosis. The cod liver oil is also effective to prevent diseases such as rheumatoid arthritis and multiple sclerosis. In use also can prevent some types of cancers including breast, colon and prostate cancer. Finally, it is well known for regulating blood pressure.

How should I consume cod liver oil?
Anyone can use both oil cod. It is a natural product that does not require a prescription or specific recommendations from a doctor. However, be precise dosing. Before consuming cod liver oil, consult your doctor or pharmacist. Typically, it is available in capsule. A capsule having a dose of 500 mg of cod liver oil. For an adult, it is recommended to take 2 grams or 4 capsules per day. You can take them in the morning with a glass of water. For the product to be effective, the doctor usually recommends a 3 month treatment renewable. The cod liver oil is used as a nutritional, especially among young children supplement because it helps to ensure good growth. It also calls for the cod liver oil in the event of delays and growth disorders. This oil is also recommended for undernourished. It was observed that malnourished children who have had cod liver oil treatment had easily won a few centimeters. Apart from children, adults can also enjoy the healing properties of this oil to help prevent nutritional deficiencies due to its high content of vitamins A and D. Finally, victims of cardiovascular disease may, with oil Cod liver and omega-3 in it, ensure the regularity of the pulsation of their hearts.

It is ironic that after all the advances in science, we return today to the cod liver oil to keep us healthy. Well known for its terrible taste that evokes some bad childhood memories, it is full of blessings. Like what the old recipes are often the best.

Fortunately, it is now possible to get in capsules from any pharmacy without inconvenience taste. Its properties are really amazing. This is an oil rich in vitamin A and D. It stimulates growth, prevents rickets, but also infectious diseases in general. antioxidant It is also by inactivation of certain free radicals, with a beneficial effect on the skin and appendages . It also ensures the proper functioning of the joints. Finally, cod liver oil is rich in omega 3 that the body can not produce by itself and whose benefits against cardiovascular diseases are more to prove, says Dr Patrick Chui Wan Cheong, Director the City Clinic, located in the capital. Against Depression Although his taste repels many, cod liver oil may help prevent depression in a survey conducted in Norway for ten years. results this survey indicate that those who consumed cod liver oil were running about 30% lower risk of depression than those who did not take. This effect was even more pronounced among those who regularly took a long time, which suggests that the benefits of fish oil that could grow with use.

Norwegian Researchers however caution in interpreting the results. According to them, other factors, such as diet or socio-economic status of the subjects may have had an impact on the symptoms of depression. Clinical trials are currently underway in North America on the effectiveness of omega 3, fish oil or cod liver oil to prevent or treat depression. These studies are particularly among teenagers, people with major depression and depression associated with multiple sclerosis. Its properties We've all heard about the benefits of cod liver oil, for younger and There were all given one day to the oldest.

Very affectionate with our grandparents and previous generations, the cod liver oil with multiple and amazing virtues, is now somewhat fallen into disuse, and was downright forgotten, said Dr. Chui Wan Cheong. L oil cod liver is an excellent supplement that provides unquestionably enormously vitamins for children, he said. director of the City Clinic argues that the compositions in this oil as "Vitamin A is excellent for regeneration skin tissue, mucous membranes and healthy eyes. Vitamin D for bone growth, the fight against decalcification, omega 3, are excellent for cardiovascular disease because they preserve your heart. " Warning ... However, Dr Patrick Chui Wan Cheong also warns against the Failure to comply with the dose of cod liver oil. "Attention should never exceed the prescribed dosage as it would follow weight gain, excess vitamins A and D, which would cause bone problems, hair loss or problems with your liver," made- it out. Finally oil cod liver takes up the challenge to make itself good dose of omega 3, vitamins A and D, all the vitamins that are sometimes lacking in our modern diet and preserve both our bones, our skin and our heart, if we use the right dose. "Everybody can consume cod liver oil. It is a natural product that does not require Prescription or specific recommendations from a doctor. However, be precise dosing. before consuming cod liver oil, consult a doctor or pharmacist. Typically, it is available in capsule. A capsule having a dose of 500 mg of cod liver oil. For an adult, it is recommended to take 2 grams or 4 capsules a day. You can take them in the morning with a glass of water. For the product to be effective, the doctor usually recommends a 3 month treatment renewable. The cod liver oil is used as a nutritional, especially among young children supplement because it helps to ensure good growth. were also calls for the cod liver oil for delays and growth disorders. This oil is also recommended for undernourished. It was observed that malnourished children who have had cod liver oil treatment had easily won a few centimeters.

Apart from children, adults can also enjoy the healing properties of this oil to help prevent nutritional deficiencies due to its high content of vitamins A and D. Finally, victims of cardiovascular disease may, with the oil Cod liver and omega-3 in it, ensure the regularity of the pulsation of their hearts, "says Dr Patrick Chui Wan Cheong. Little things to face with nothing but fruits and vegetables Orange L orange and vitamin C it contains are the best allies of a dream complexion. Using a cotton pad, apply a bit of orange juice on your face: this will give him a real bang! Remember to rinse and avoid the eye area because the skin is much more fragile than the rest of the face. Mango To clarify your complexion, mix a mango to a coarse puree that you put on your face avoiding the eye area for 5 to 10 minutes. Rinse with warm water. Raspberry Moisturizing, refreshing, restorative and nourishing, raspberry relaxes tired features and fight against wrinkles. To check, crush two handfuls of raspberries and spread the puree on your face, avoiding the eye area for 10 minutes. Rinse with clean water. Counsel lawyer present wrinkle, softening and nourishing properties. It might even reduce scarring! You can crush the flesh to make a mask that you leave on for 10 minutes (avoiding eye area) before rinsing thoroughly.

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asked Aug 13, 2014 by Lancomega Level (10,245 points)
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