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L-carnitine: Benefits,Uses, Effects?

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L-carnitine: Benefits, Uses, Effects?
L-carnitine is synthesized in the body from amino acids lysine and methionine. Whether your goals are fitness, or bodybuilding, your chances of success will increase dramatically if you have L-carnitine supplementation in your arsenal.

11 Great Benefits of taking L-Carnitine

L-carnitine is synthesized in the body from amino acids lysine and methionine. Whether your goals are fitness, bodybuilding, or if you want to lose fat or gain muscle, your chances of success will increase dramatically if you have L-carnitine supplementation in your arsenal. They have been doing studies focusing on how carnitine works already since 1937. Lets look at some of the benefits of L-carnitine may have on your goals and your health.

1. Fat Loss

If you are looking to lose weight, then this is the amino acid you need. The L-carnitine transports long-chain fatty acids such as triglycerides, into the mitochondria where they can be oxidized for energy. Carnitine has also been shown to reduce fatigue and also serves as an appetite suppressant. Therefore, L-carnitine may be an important to have in your arsenal when you are dieting trick. Not only help to prevent your body from storing fat, it will increase your aerobic capacity to help burn more calories.
The L-carnitine not only help to prevent your body from storing fat
but it will increase your aerobic capacity.

2. Muscle mass

The L-carnitine is a great weapon for those who have a hard time getting gain muscle mass. Supplemented with L-carnitine can help increase your strength and weights you drive, which means larger muscles long term.

4. Masa bone

The bone loss that occurs with aging is a major concern for many people of a certain age and postmenopausal women. Of course, this can lead to a greater possibility of fracture, osteoporosis and arthritis, among other bone diseases. Fortunately, taking L-carnitine, you can slow the process of bone loss and improve bone microstructural properties by decreasing bone turnover.
Take L-Carnitine can slow the process
bone loss and improve bone microstructure.

5. Diseases of the Heart

The L-carnitine is primarily used for heart-related diseases. Several clinical trials show that L-carnitine can be used along with conventional treatment for angina to reduce medication needs and improve the ability of people with angina to exercise without chest pain or discomfort. Some studies have found that taking L-carnitine after a heart attack reduces the chances of having another later. Carnitine actually has been giving to help treat people with heart disease.

5. Renal Treatment

The kidneys produce carnitine naturally. So much so that when people have been diagnosed or have kidney disease, carnitine is recommended to help compensate for the deficiency of carnitine that your kidneys are not producing.

6. Male Infertility

For those men who have been trying to have children and have a low sperm count, carnitine has been proposed and has been shown to help improve both sperm count and sperm quality.
If you are trying to have children, carnitine
has been shown to improve quality and sperm count.

7. Lactating Women

New mothers who choose to breastfeed usually do partly due to the amount of calories you burn, but a side effect is that it reduces the amount of carnitine in your body. Despite having enough carnitine during pregnancy, taking extra carnitine can help prevent your body is deficient in it. Combining breastfeeding and carnitine means that new mothers can lose faster weight gain during pregnancy.

8. Diabetes Type II

People with type II diabetes may also benefit from carnitine supplementation. Taking L-carnitine helps diabetics increasing oxidation, storage and glucose uptake.
L-Carnitine helps diabetics to increase
oxidation, storage and glucose uptake.

9. Immune System

The L-carnitine acts as an antioxidant that can help prevent damage to healthy cells by free radicals. This can help when you have a cold, or have to deal with some seasonal allergy and training.

10. Cerebral Function

Seniors can use something other than gingko biloba to help improve brain function. The L-carnitine helps protect the brain so the brain damage associated with aging, such as stress, which helps it to work more and mejor.La L-Carnitine helps protect both the brain
age-related damage, such as stress.

11. Antidote valproic acid poisoning

Although it may not be a subject of bodybuilding, there are thousands of documented cases of valproic acid intake each year. Despite not being able to serve as a total antidote in itself, taking L-carnitine is thought to help if for some reason you suffered this dangerous poison.

How much should I take and how can I take it?

In general, taking a range of 2 to 4 grams of L-carnitine daily is good for overall health and help you achieve your fitness goals. L-carnitine is in capsule, tablet, liquid, and even blisters. There are many types of carnitine products you can find in the store Fitnasio.com.Si prefer to try to get through the meal, there are many sources of foods containing carnitine. Red meat and dairy products are your best options for carnitine, but others include great foods that include nuts, seeds, artichokes, asparagus, broccoli, Brussels sprouts, cabbage leaves, garlic , mustard greens, okra, parsley, kale, apricots, bananas, bee pollen, brewer's yeast, buckwheat, corn, oats, rice bran, rye and wheat.
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Conclusion

Be sure to give some attention to this suplemento.Sin certainly offers a number of benefits that you can take advantage.

Article Wiki Closed - L-carnitine: Benefits, Uses, Effects?
asked Jun 8, 2014 by Lancomega Level (10,245 points)
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