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Guarana: Properties, Benefits, Side-effects?

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Guarana: Properties, Benefits, Side-effects?
Guarana ': property', uses and contraindications

Guarana is a plant native to the Amazon region, typical of countries such as Venezuela and Brazil. Its botanical name is Paullinia Cuban.
From it are derived from herbal extracts interesting properties beneficial to health. Guarana is normally available in health food in the form of natural supplement.
Properties of the guarana
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One of the more beneficial properties related to the guarana regards its energizing effects. Guarana would have a structure similar to that of caffeine and its effects on our body would be pretty similar to what normally caused by the substance contained in coffee. As guarana is released into the body more slowly than the caffeine, its effects would be more powerful and lasting than coffee.

Guarana stimulates the central nervous system and therefore its intake in small amounts it might be useful to counteract the fatigue and raise energy levels. The guarana would also have a calming effect with respect to the sense of hunger and may be able to support weight loss, as in the case of spices such as ginger or cinnamon.

Among the properties of the guarana there is also its ability to encourage bowel movements, a positive effect that might be useful in case of constipation. It is also considered useful in case of intestinal complications such as diarrhea or bloating, because it can help to detoxify and cleanse our intestinal system.

Guarana is shown not only as a supplement with beneficial properties specific to our body, but also as a natural aid for our minds. According to some studies, guarana would help to improve memory, to stabilize mood and to give greater alertness and attention span.
Uses of Guarana

Guarana is used not only for the production of natural supplements, but also in the realization of energy drinks, directed in a particular way to sportsmen. The extracts used for the production of beverages supplements are normally derived from the berries of the plant and its seeds of guarana.

The most natural form of guarana is constituted by a dried pasta made ​​from the seeds of the plant. On the commercial level can be found in the form of syrups, herbal extracts, pills or capsules, in some cases blended with other ingredients, depending on the purpose for which the supplements have been formulated.

It can be used as an ingredient within useful supplements to promote weight loss, because of its ability to stimulate the nervous system in the kick off the process of lipolysis, which allows the release of fats in the blood, in such a way that they can be used for energy during exercise.

Other uses of guarana shall include the use for the treatment of blood pressure, with particular reference to low pressure, for the prevention of malaria and dysentery. It is also used to stimulate sexual desire, to increase the flow of urine and as an astringent.

In the food industry can be used as a flavoring in drinks and sweets. Some see natural supplements guarana accompanied by vitamins such as vitamin C and minerals such as magnesium. The quantities to be taken may vary depending on the need of each. To know it is good to consult your doctor or herbalist trust.

Contraindications

The intake of guarana is usually contraindicated in pregnancy and in children. The use of guarana is not required for long periods of time on its own initiative, ie without consulting your doctor's advice. Supplements guarana should be kept out of reach of children under three years. Its intake should not replace the good habit of eating a healthy diet complete with all the necessary nutrients.

Guarana is also contraindicated during lactation. It should not be taken by individuals allergic or intolerant to caffeine or stimulants. Too high a dosage of guarana can cause anxiety, sleep disturbances, diarrhea, nervousness, and stomach pain.

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asked Jul 1, 2014 by Lancomega Level (10,245 points)
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