ST. JOHN'S WORT: Benefits, Side Effects, Uses, Dosage, Warnings?
St. John's Wort is the most famous typical midsummer plant. Even its name comes from the Midsummer-day on June 24.
In the days around the summer solstice, the St. John's opens its bright yellow flowers on roadsides, clear bushes, embankments and even dumps.
Like no other herb St. John's wort is associated with the sun, whose power it receives to the longest days of the year to the darker days of winter to sell it to us humans.
St. John's Wort brings some sunshine into depressed minds. The Paracelsus knew already in the Middle Ages and today this knowledge is even confirmed by conventional medicine.
Main applications: Depression
Areas of application:
Loss of appetite,
Rheumatism, gout ,
Endometritis, Wechseljahrsbeschwerden , Zyklusunregelmässigkeiten,
Epilepsie, Kopfschmerzen , Migräne, Hypochondrie, Angstzustände, Neuralgien, Trigeminusneuralgie, Ischias , Hexenschuss ,
scientific name: Hypericum perforatum
Plant Family: Hard hay = Hypericaceae
English name: St Johns Wort
popular name: Hartheu, Alfblut, bloodroot, wife herb, Gart salvation Hartenaue, Hergottsblut, Hunt devil, Jesus wounds herb, locust blood, locust root, Konrad herb, man power, devils flee, dot-Hartheu, St. John's wort, our women bed of straw, Wundkraut
Misspellings: St. John's wort, Johaniskraut, Johaneskraut
Parts used: the flowering herb, flowers
Ingredients: Hypericin, hyperforin, flavonoids, bitters, tannins, ether. Oil, resin, myristic, Hyperinrot, phytosterol, stearin, taraxasterol, violaxanthin, beta-sitosterol, phytosterol
Collection time: End of June to September
Photos from St. John
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St. John's Wort In particular, the effect of St. John's wort for mild and moderate depression is known today. But also as a wound healing agent, the red St. John's wort oil is often used. The numerous other healing effects of St. John's wort are somewhat forgotten.
In the Middle Ages St. John's Wort has been used against melancholy, but fell into oblivion until the medicine antidepressant efficacy demonstrated in the 1970s in medical studies.
Since St. John's wort is the most important herbal antidepressant.
In high doses it can relieve mild and moderate depression to 6 weeks after application 4.
However, the school recognized medical dosage is so high that these funds available with teas or in free trade can not be achieved. For the officially required dosage for the relief of depression 900 mg to 1800 mg St. John's wort extract daily is necessary about ten times from counter products. Thus, high doses of St. John's wort preparations you only get at the pharmacy.
Conventional medicine blames the active ingredient hypericin for the antidepressant effect.
However, the traditional herbal medicine and modern medicine anthroposofical consider the St. John's wort as a plant that can save the sunlight of high summer, and then deliver the joy of sunny summer in the dull winter and brighten the spirits and warm.
In this sense one can take commercially available preparations is also quite drink a St. John's wort tea. One to two teaspoons of the herb in a cup is doused with boiling water and left to brew for five to ten minutes. Drink at least two cups a day of this tea.
Or you put the St. John's wort in double grain and ask it a tincture ago. Of this tincture you can take three times daily 20-50 drops.
More information about depression
St. John's Wort tincture tinctures at-selbstgemacht.de
St. John's Wort is a valuable medicinal plant also for other diseases of the nervous system.
It helps with nervousness, insomnia and anxiety.
Headaches and migraines can be alleviated.
A valuable contribution to the St. John's wort also neuralgia as trigeminal neuralgia or lumbago. These can take it internally and also rub the affected area with St. John's wort oil.
In mild cases of epilepsy, the St. John's Wort reduce the tendency to seizures. This application, however, should necessarily be done with medical supervision, because on the one hand can interfere with St. John's wort interaction as the effect of other antiepileptic drugs, and on the other hand has a failure of antiepileptic therapy potentially dangerous consequences, such as accidents or even status epilepticus or death.
The digestive action of St. John's wort is almost forgotten in view of its effects on the nervous system.
But St. John's wort strengthens stomach and intestines, relieves inflammation and helps against diarrhea.
Besides the tea can be against indigestion and St. John's Wort oil internally taking. To do this, take one teaspoon three times a day of oil.
Even against Ms. complaints St. John's wort has a lot to offer.
Due to its antispasmodic properties, it relieves period cramps.
It contains beta-sitosterol also an estrogen-like substance with which it can regulate irregular cycles and relieve menopausal symptoms.
Since menopause is often accompanied by depression, St. John's wort is thus optimal medicinal plant for this important phase of life.
Other inward effects
Apart from the already described numerous inner areas of application can be applied St. John's Wort tea or tincture against bladder infections.
It also helps against rheumatism and gout.
Even bronchitis and other inflammations of the respiratory organs can be alleviated.
You can use St. John's Wort as a tea or tincture diluted in the form of washes, baths and compresses externally.
However, the best known external use St. John's wort is the bright red hypericum oil, which is produced from the fresh flowers.
Production of St. John's wort oil
Ointment Kitchen: St. John's wort cream
Ointment Kitchen: St. John's Wort Ointment
Ointment Kitchen: Bear balm
Ointment Kitchen: Bears Balm
Ointment Kitchen: Blossom milk cream
The oil helps against muscle pain, strains, puncture wounds, bruises and other injuries.
Even minor burns, infected wounds, ulcers and neuralgia may be relieved by St. John's wort oil.
Due to its versatility, the St. John's wort oil belongs in every medicine cabinet.
Watch out! Side effects and interactions
St John's wort makes sensitive to sunlight. Taking or not rub against sun baths.
The effect of some drugs, especially immunosuppressive drugs is attenuated by St. John's wort. The effect of certain AIDS drugs, antibiotics, chemical antidepressants, cardiac glycosides, anti-coagulant, some antiepileptic drugs is inhibited.
In addition, St. John's wort is suspected to decrease the effectiveness of hormonal contraceptives (eg the pill). Although this was previously suspected in numerous medical studies are not confirmed, but you should consider it for safety's sake.
If you are taking strong medication, you should definitely pull the physician before taking St John.
St. John's Wort St. John's Wort is praised in antiquity by Dioscorides, Pliny Secundus and Galen.
In the Middle Ages it was one of the most valued plants of Paracelsus, who recommended it mainly because of its wound healing and blood purifying abilities.
The connection between St. John's wort and light played an important role at that time. The photosensitizing effect of St. John's wort was first observed in grazing animals, the larger amounts had gefreesen St. John's wort because they got white spots on the skin, called dermatomyositis.
In addition, St. John's wort was as demon-repelling plant. It was hung from farmers in the barn to protect livestock from demons.
In the houses of the people we hung it on the window cross to ward off evil spirits.
His name "Devil's Flight" is derived from this application from, because even the devil is said to flee from the St. John's wort.
With a wreath of St. John, who was thrown onto the roof, the house was formerly protected against lightning. On the expulsion of a thunderstorm some St. John's wort was sprinkled on the stove or in the oven burned.
In this context, there is also a legend which tells of a voice sounded from the sky like a heavy thunderstorm:
"Is there no old Lady,
who can pick Hartenaue,
that the storm jam? "
With "Hartenaue" St. John's Wort is meant. This name, like "Hartheu" comes from the fact that St. John's wort in hay yields hard stem, because it is not as soft as dried grass or other Heupflanzen.
In the mid summer dances around the bonfire, the girls wore earlier wreaths from St. John's wort.
St. John's Wort St. John's Wort is native to Europe, North Africa and North Asia.
It grows on sunny dry areas and is often found along roadsides, edges of woods, quarries and embankments. It particularly likes chalky soil.
The perennial St. John's wort is a 50 -100 cm tall plant that has small oval leaves around their stems.
In the upper area, the plant is branched bushy. The leaves have a loud reddish-brown dots, which contain the red oil.
In high summer it blooms golden yellow with lots of individual flowers, each having 5 petals. The many brown stamens are covered with dark red glands points.
If you crush the flowers, the fingers are reddish.
More photos from the St. John's Wort ...
St. John's Wort may well be grown in your own garden, because it is relatively easy to care for.
It needs a sunny site, which should be calcareous best. This place can still be a bit rocky and does not need many nutrients.
The easiest way to build the St. John's Wort to by seeding. These are sown in spring cultivation in pots or directly outdoors.
The seeds are thinly covered with soil and moist, but not kept wet.
In the pre-culture in pots, the plants are planted at a distance of 15 cm, when they are about 10 cm high.
You can sow in midsummer, the St. John's wort also only. But then one can expect the first bloom until next year.
St. John's Wort is a perennial, but loses by three to four years at one location often the force and then grows not so lush. Then it is time to change the place for some years.
More information about St. John's wort cultivation see also:
Root Description: St. John's Wort
St. John's Wort From St. John's wort is collected all aboveground flowering herb (= the whole plant) and / or the freshly bloomed flowers. The best time for harvesting is in most areas by 24 June around, because at this time the St. John's wort is usually in full bloom.
For St. John's wort oil you need the flowers for tea and tincture the herb is suitable.
The main active ingredient hypericin but is included only in the flowers, the remaining plant also contains many valuable substances.
It collects the St. John's wort in the morning when the dew has dried.
The collected herb to bind to small bundles and hanging it upside down on an airy, shady place team if necessary drying.
The collected flowers are employed either immediately in oil or rapidly drying them airy place.
Disclaimer: Ask your doctor or pharmacist
The visit to the site can not replace a visit to the doctor.
Prefer case of serious or unclear symptoms necessarily your doctor.
Info: The genus of locust herbs (Hypericum) comprises more than 450 species: The Hypericum perforatum is the most well-known St. John's Art. The medical use of Hypericum perforatum is evidenced in traditional medicine by many medical practitioners.
Locust herbs can be found worldwide. The distribution is restricted only in the Arctic regions, deserts and tropical lowlands.
Effect: By taking St. John's wort the mind to be calm. The effects of St. John's wort are comparable with those of antidepressants. St. John's wort is generally suitable to lighten the mood. But attention must be paid to the taking of proper preparation.
Application: Depending on St. John's wort preparation of this three times should be taken daily. It may take half an hour to the unfolding of the action. The intake of the preparation should take place over a period of at least three weeks: short-term revenue can not achieve the same effect as a long-term processing.
Dosage: The dosage of hypericum extract should be 300 milligrams per capsule. If rarely taking the dosage may be increased.
Procurement: The procurement of St. John's wort is relatively simple. This is recognized in both the guilt medicine and in natural medicine. St. John's wort can be purchased both in the pharmacy and in the drugstore. The dosage of the products and their design can vary greatly. Buyer capsules should be preferred.