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Tribulus Terrestris: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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TRIBULUS TERRESTRIS: Benefits, Side Effects, Uses, Dosage, Warnings?

Benefits of Tribulus terrestris on the health of athletes and bodybuilders
The use of Tribulus terrestris bodybuilding began in the 1980s when the Bulgarian bodybuilders have discovered its many virtues to gain muscle weight. In reality, tribulus does not directly influence the mass uptake but rather promotes the production of testosterone which is involved in making lean body weight.

Today tribulus is a component of many muscle anabolic
Tribulus terrestris is a climbing plant hermaphrodite d'Épine fitted units and other of its stems but also the name of the active ingredient used in bodybuilding presented as a dietary supplement. Tribulus terrestris has been used for ages as a remedy against male infertility in Asia. The anabolic ingredient with the same name that interested athletes and bodybuilders for its part is extracted from the fruit of the plant. Today Tribulus terrestris is a component of various food supplements to harness its benefits to the muscles of athletes.

Tribulus and testosterone
Testosterone is a hormone secreted as well in the men than in women, but in much smaller quantities. At a certain age, the body supposed to produce testosterone runs out. But with scientific research, then it seems that the Tribulus terrestris can fix it. Indeed, Tribulus terrestris is best known in the world of bodybuilding as a potent anabolic d'augmenter allowing the natural production of testosterone. But testosterone is a precursor of physical force particularly in the context of bodybuilding. Also in this context, Tribulus terrestris improves the performance of the athlete for longer and more intense exercises.

Tribulus terrestris and protein synthesis
In addition to stimulating the secretion of testosterone, Tribulus terrestris is also involved in protein synthesis in the body. It does fall into protein metabolism and turn them into energy for the muscles, especially in the context of sport or bodybuilding. Proteins are necessary elements for faster and sustainable so that during their synthesis Tribulus terrestris helps metabolize proteins in the best conditions and to extend their effects on tissue repair d'avoir likely been affected weight gain by the exercises.

Tribulus terrestris and strength training
Thanks to its many beneficial actions for health but also for bodybuilding, tribulus terrestris is one of the ingredients of several food supplements for bodybuilding. The advantage of these supplements is that they increase the level of testosterone but also because they maximize recovery through proper protein synthesis. In addition, the Tribulus Terrestris conditioning as high protein supplements regulates sleep and affects metabolism of bad cholesterol.

Moreover, Tribulus terrestris helps build muscle without it safe for the consumer, however, if it takes in the assays indicated a maximum of 500 mg, by a health care professional. Taking Tribulus terrestris not only increases muscle because it also protects bone mass bodybuilder. Indeed, repeated exercises tend to file the cartilage. D'ailleurs when testosterone levels drop certain age are then subject to the osteoporosis of a man. By consuming Tribulus terrestris, they take strength but also maintain bone density. Tribulus terrestris is also known to have beneficial effects on cardiovascular health, an essential item when practicing an exercise such as weight training performance. That said, Tribulus terrestris increases concentration and reduces the risk d'hypertension.

The Tribulus terrestris (Tribulus terrestris L.), also called cross-de-Malte, is a plant belonging to the family of Zygophyllaceae.
Presents danas the Mediterranean region, Tribulus terrestris has not always been regarded for its benefits.
Last Decade rewarding for Tribulus Terrestris which has become a beneficial plant.
Tribulus terrestris is attributed to its fruit and benefits on muscle and athletic performance, including on sexual performance and libido.
Tribulus terrestris is a plant used for hundreds of years in India and Eastern Europe, to treat sexual problems in men as in women.
Its effectiveness in increasing the quality and mobility of sperm as well as 'to increase libido and enhance sexual performance has been tested in Bulgaria on laboratory animals but also in humans.
Among women, he was awarded the ability to stimulate ovulation, and the relieving symptoms of perimenopause and menopause.

TRIBULUS TERRESTRIS AND MENOPAUSE

Experimental and clinical studies have been conducted in Eastern Europe on the endocrine function of peri-menopausal women and postmenopausal.
They showed that Tribulus improves libido and decrease vasomotor and neuropsychiatric symptoms of menopause (hot flashes, depression, emotional instability).
Regular use of Tribulus for several months often reduces the intensity and frequency of hot flashes, insomnia, sweating.
TRIBULUS TERRESTRIS LIBIDO AND FERTILITY AND IMPOTENCE

750 mg extract of Tribulus given to 212 men in an open clinical study increased libido 85% of subjects after 30 days of supplementation and 94% of them after 60 days.
In another study, treatment with Tribulus 750 mg for 60 days significantly increased sperm motility in 38 men with idiopathic oligospermia (low sperm count).
In another study, after varicoceles (varicose veins in the small spermatic cord) have been surgically removed, it was observed in men treated with 750 mg of Tribulus for 60 days or 1500 mg for 90 days, a significant improvement sperm motility. An increase ejaculation volume was observed in subjects taking the highest doses.
Improvements ejaculation volume, number and motility of sperm were also observed after 60 days of treatment with 1500 mg of extract of Tribulus in men with testicular atrophy and a non-idiopathic oligospermia.
INCREASE SPERM COUNT AND ACTIVITY

Studies on laboratory animals have shown that Tribulus increases sperm production, and their tenacity and viability.
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Tribulus raises testosterone levels
When we give an extract of Tribulus at a dose of 250 mg three times daily for five days to 8 women and 8 men apparently healthy, the results are significant:
- testosterone levels increased very significantly in men,
- oestradiol levels are also increased in men. They grow less in women, but the difference is still significant
- luteinizing hormone increases substantially in both men and women,
- The follicle stimulating hormone (FSH) increases substantially in women.
Benefits of Tribulus are many, a plant test.

Article Wiki Closed - TRIBULUS TERRESTRIS: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 11, 2014 by Lancomega Level (10,245 points)
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