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Tribulus Terrestris: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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TRIBULUS TERRESTRIS: Benefits, Side Effects, Uses, Dosage, Warnings?

Benefits of Tribulus terrestris for fans of bodybuilding and fitness
In recent years, the use of natural compounds in the industry is very successful parapharmaceutical. Scientific research and traditional medicine have found a degree of complementarity. Tribulus is one of the natural ingredients that researchers from the nutrients for sports were included in the ingredients of nutritional supplements.
Different categories of athletes can take advantage of the discovery of the therapeutic properties of the fruits of Tribulus terrestris.

Benefits of Tribulus
Researchers and Eastern healers have analyzed each of their side therapeutic capabilities of tribulus. Thus, the fruit of this tropical plant a cure for infertility by increasing the production of testosterone in men. Furthermore, can also reduce the Tribulus cholesterol and accelerate the production of proteins by the human body. With vasodilating abilities he has, tribulus and helps to stabilize the blood pressure to increase and enhance various vascular disorders. Products based Tribulus can also reduce hair loss and trigger regrowth. Various oral diseases and diseases of the urinary tract can be treated with tribulus. Tribulus, also known as cross-de-Malte, has soothing and triggers sleep. Moreover, aphrodisiac capabilities are found in tribulus.

The actions of tribulus on practitioners bodybuilding
The active ingredients in Tribulus principles protodioscin and saponin. With these two pacemakers, Tribulus products will increase the production of luteinizing hormone, a substance promoting the development of testosterone. The subject swallows based nutrients tribulus will produce 30-50% of testosterone, in the case of a man. The woman who ingests Tribulus happen, meanwhile, three times more testosterone. This increase in testosterone will densify muscles practicing bodybuilding and make it more powerful. Natural anabolic, so tribulus allows the fitness enthusiast, to the athlete or competitor to get a complete harder and longer training. In athletes, weight gain will settle after the administration of Tribulus.

The experiments demonstrating the virtues of Tribulus
The administration d'extraits Tribulus was first performed on different animals like monkeys, rabbits and rats and demonstrated that this stimulant can cause a significant rise in levels of DHEA, testosterone and dihydrotestosterone. Subsequently, clinical trials on the human being did confirm that the effects of Tribulus on testosterone production. Indeed, the ingestion of 750 mg of Tribulus d'extraits allowed d'augmenter 3 times the production of testosterone in females. The men who took this dose of Tribulus, their luteal d'hormone Production has increased and a significant testosterone ensued.

Boards of use tribulus
Followers of bodybuilding can purchase a wide variety of nutritional supplements based tribulus to enjoy the many benefits of this substance. Indeed, the largest laboratories producing nutrients for sports have begun to market nutritional supplements containing tribulus. Different nutrients including Tribulus must nevertheless be ingested in small proportions since they increase the production of testosterone. When nutrient intake based tribulus, it is best to follow the recommendations of a sports coach or of a doctor. Moreover, it is not recommended for minors to consume nutritional supplements containing tribulus. It is the same for breastfeeding women who are pregnant. Athletes who administer nutritional supplements containing Tribulus should not neglect their protein intake although this substance can do to gain muscle. Fluid intake of around 3 liters per day is recommended in athletes taking substances based tribulus. In addition to the nutrients based Tribulus preserve their virtues, it is advisable to store them away from moisture and sunlight. Also, make sure to place nutritional supplements containing Tribulus out of reach of young children.

TRIBULUS TERRESTRIS
The Tribulus terrestris is a tropical herbaceous plant belonging to the family of Zygophyllaceae is the main species of the genus Tribulus identified.
Botanists named the "Tribulus terrestris" we know under common names, such as: cross-de- Malta, thorn of the devil, beetle, Tribulus terrestris, ... In herbal medicine the fruits of Tribulus terrestris is used. 1) Etymology. Tribulus The name comes from the Greek "tribolos" which means a "thorny fruit with three sharp", " tri "for" three "(while the fruits of Tribulus has 5). The term "terrestris" applies to plants growing in the soil, especially creepers. 2) History . Originally from India and cultivated for centuries in China and Africa, Tribulus terrestris is part of the pharmacopoeia of traditional Chinese and Ayurvedic medicines. According to Chinese tradition, Tribulus has a place in the treatment of problems such as skin irritation, a insufficient production of milk, itchy eyes or disorders of the urinary tract or reproductive rights as women. In India, it is valued as an aphrodisiac and for its beneficial effects on the urinary system. It is also considered as a tonic. In 1975, Milanov and other researchers of a research institute in Sofia, Bulgaria published work demonstrating that Tribulus indirectly increase testosterone levels by raising those of another hormone, luteinizing hormone (LH). This is produced by the pituitary gland and plays a role in regulating the production of testosterone. 3) Botanical description and habitat . Gender Tribulus includes some twenty species of shrubs or herbs crawling including Tribulus terrestris is the most common. Tribulus terrestris is a plant with fruits of tap roots that grows wild across North America, China, Japan, Korea, West Asia, South Europe and Africa. This plant grows on wasteland nature rather nitrophilous and thermophilic.

Its creeping stems little branched can reach 90 cm in length, while foliage and flowers can hardly amount to more than 5 cm above the ground. Leaves are opposite, paripinnate, usually six pairs of oval leaflets margin surrounded by long white hairs. Yellow flowers are small (6-13 mm), with a short stalk. They are solitary in the axils of leaves, lateral position and alternate along the stem. Starry fruit is a capsule warty five carpels each with two long spines and two smaller ones.

4) Composition . -Saponines as protodioscin but dioscin the furostanol and diosgenin -Flavonoïdes Steroids -Nitrates and potassium chloride. -Phytostérols as beta-sitosterol (important for the health of the prostate).

5) Pharmacology . Protodioscin considered is the molecule with the greatest biological activity. Its oral administration to rats protodioscin shows that significantly increases the number of spermatogonia, spermatocytes and spermatids, without changing the diameter of the seminiferous tubules. This action is associated with a stimulatory effect on spermatogenesis as a whole. Tribulus has proven its ability to produce an increase in the secretion of luteinizing hormone, which in turn signals the beginning of a rise in testosterone. The terminal effects of Tribulus land would therefore leads to an increase in testosterone and estradiol verified. 6 °) properties and virtues . -Increased testosterone in men (in general it is estimated that the increase is 30% to 50%) of protein synthesis -Stimulant; -Stimulant general -Aphrodisiaque -Increased sperm count -Apéritive -Stimulant immune -Hypocholestérolémiant -In women, increasing the concentration of hormone (estradiol, and slightly testosterone) 7 °) directions . has) main indications : -Improve libido in men and women (frigidity) -Improve quality of erections (impotence) -Improve recovery after exercise (muscle fatigue) - increase physical endurance Accelerate muscle growth b) secondary indications : -Lutter against urinary tract infections and inflammation of the throat and mouth -Reduce cholesterol -Improve sleep -To stimulate ovulation in women -Reduce the symptoms of menopause and andropause. masculine -Infertilité 8 °) Contraindications . Like all plants that act on the hormonal system, taking Tribulus terrestris would, as a precaution, against-indicated in case of a history of hormone-dependent cancer, as well as pregnant and lactating women. 9 °) Adverse.

In case of substantial overdose, exist as a result of taking tribulus a risk of liver damage (hepatotoxicity). ° 10) limit the activity of Tribulus terrestris.

A study that references (see below) 250 mg of an extract of Tribulus terrestris were given three times a day to 8 women and 8 men apparently healthy. The results showed that when at the start of the study of serum testosterone levels were below the normal, supplementation was reduced to the physiological levels. By cons, in subjects with normal baseline levels, treatment did not cause any change. So there is interest in taking Tribulus terrestris that if you have some problems at the base, such as symptoms of deficiencies testostétones. Milanov S. et al. Tribestan effect on concentration of Some hormones in serum of healthy Volunteers, Med -biol. . Inf., 1985, 4: 27-9 . 11 ​​°)
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Symptoms of testosterone deficiency The decrease in testosterone impacts all target organs: The Brain by : reduce emissions on aggressiveness and concentration - tendency to depression and insomnia -Reduce or absence of sexual desire to reduce emissions on the frequency of erections Muscles by : reduce emissions on their volume increasing physical -fatigabilité when exercising Bones by : -reduction hematopoiesis in the bone marrow and demineralization Skin becomes thinner and more fragile, drier, more wrinkled The Face : a pale, dull eyes, cheek muscles relaxed, wrinkles on his lips and Eye Sexual Organs : a decrease or disappearance of fertility, reduced waist, abnormal ejaculation and erectile dysfunction, lack of clitoral sensitivity, loss of sexual desire , the immune system : by a decrease in T cells and immune against mitogen.

Article Wiki Closed - TRIBULUS TERRESTRIS: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 11, 2014 by Lancomega Level (10,245 points)
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