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Tribulus Terrestris: Benefits, Side Effects, Uses, Dosage, Warnings?

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TRIBULUS TERRESTRIS: Benefits, Side Effects, Uses, Dosage, Warnings?

Tribulus terrestris and family name
Tribulus terrestris is a plant (Tribulus terrestris L.) belonging to the family Zygophyllaceae. It is widespread in Europe, Asia, Africa and Australia, and in warm tropical regions.

Tribulus terrestris traditional use
For centuries, Tribulus terrestris has been used in traditional Chinese and Indian medicine for various purposes. According to local belief this plant has a cleansing action and regulation (dysfunction of renal origin, hepatic and gastrointestinal), and as such is used for the treatment of impotence , edema, inflators abdominal and cardiovascular disease .

Properties in Herbal Medicine
Zygophyllaceae the family, his name is Tribulus terrestris; it is a plant native to India, but is now present on almost the entire floor of North America as an invasive plant.

The most important property of Tribulus terrestris is linked to its supposed stimulating effect on the hormone androgen production. These hormones, typical of men, but also very important for the female body, regulate the libido , sexual characteristics and muscle development. Under such characteristics Tribulus terrestris has been used for centuries in various countries such as plant aphrodisiac capable of increasing fertility and compensate for male and female hormonal deficiencies.

In the mid-90s these properties have been supported and enhanced by an Eastern European group Olympic athletes, particularly Bulgarian and Russian. It is in these countries that come the most important studies showing the properties of this plant hormone-stimulating highlighted. These effects must be attributed to a group of organic substances with hormonal activity called saponins.

Tribulus terrestris Composition
Tribulus terrestris seeds are rich in protodioscin, which steroid saponin would increasing the endogenous production of testosterone, dihydrotestosterone, but also luteinising hormone (LH) by dehydroepiandrosterone ( DHEA ), dehydroepiandrosterone sulfate ( DHEA - S) with a consequent increase in spermatogenesis and libido in laboratory animals and humans.

Studies of the properties of Tribulus terrestris
Several other independent studies, often funded by the same companies that produce supplements containing Tribulus terrestris, reaffirm and emphasize these properties.

The confirmation of the hypothesis that the plant extracts are useful in the treatment of erectile dysfunction would arrive from another study. In this research, a group of mice was administered Tribulus terrestris, proved to be more sexually active; again we also showed higher than in untreated mice (intra-cavernous pressure was recorded in the corpus cavernosum of the penis, comparable to sponges, blood filled structures intra-cavernous pressure, they allow the erection).

Initially, the products made from Tribulus terrestris were widely circulated on thousands of websites and in magazines, primarily addressed to practitioners of bodybuilding. Today, extracts of this plant are used in the preparation of pills that promise to create desire and sexual energy. Where is the truth in all this?

According to a study of Tribulus terrestris and in healthy young subjects who received a "cocktail" of dietary supplements with different precursors of testosterone, including Tribulus, it has not formally demonstrated a significant increase in testosterone.

In another study in which it was administered only Tribulus, there was no increase in lean body mass, and decrease fat tissue and sports performance of the subjects studied were not improved.

Other studies have shown that Tribulus terrestris does not increase the secretion of luteinizing hormone LH in young men (aged between 20 and 36 years). Doses of 10 mg / kg and 20 mg / kg of Tribulus terrestris daily for four weeks did not result in significant differences for either testosterone or androstenedione, or LH. Tribulus terrestris thus not not influence the androgen production in young men.

Many authors note that most studies agree in assigning health effects of this plant have been conducted on subjects with baseline low-average testosterone. Based on these observations, Tribulus terrestris can have efficiency in people with hormone deficiencies base.

Tribulus terrestris does it work?
There is much talk of Tribulus terrestris to increase muscle mass in bodybuilding by increasing testosterone in organisme.Mais at this level, there is still a doubt for the studies are contradictory. Some show that Tribulus is able to actually increase the testosterone levels in the body and others just rebalance.

Nature gives us many beautiful things, some plants, the positive effects are widely recognized. These could also be applied to Tribulus terrestris, but many studies show an improvement just not a soaring testosterone levels in healthy subjects and athletes. What is certain is that if this plant has the ability to increase the secretion of testosterone, with all the consequences induced, it has, in this respect, a weak and superficial action that has nothing to do with miraculous effects both presentations.

If you really want to increase your testosterone levels, work seriously, regularize your lifestyle and arm yourself with patience. If you show that you have, as they say in the jargon, gnaque, then your endocrine glands begin slowly to produce more testosterone. Tribulus terrestris can just be a little help to increase testosterone levels.

Tribulus terrestris dosage and dosage
One final note concerning standardization of Tribulus terrestris. If you want to experience the effects of this supplement in your body, remember that protodioscine constitutes about 45% of the extract obtained from the aerial parts of Tribulus terrestris. It is therefore recommended exclusive extracts standardized steroidal saponins or protodioscin use.

Side effects noticed
At doses of common usage, Tribulus terrestris appears to be well tolerated and no major side effects, in addition to the ubiquitous gastrointestinal disorders that may occur in sensitive individuals. It is good to know the clinical case of a young boy of 21, weightlifter, who had taken many products and high dose, based on Tribulus Terrestris to improve athletic performance. After using these products, the young man had developed gynecomastia with altered hormonal profile (reduction in FSH, LH and testosterone levels with normal levels of prolactin, estradiol and progesterone); this alteration was resolved after the young man had suspended taking Tribulus terrestris.

Benefits of Tribulus terrestris for the particular sport bodybuilding with maca .
For libido , stamina during exercise, sleep disorders and stress with the properties of ginseng .
Tribulus terrestris's virtues in combination as a stimulant during exercise , fitness, increased stamina and balance nerve with spirulina , the rhodiola and guarana .
For lack of energy, the tiredness , air pollution and smoking in combination with green coffee.

The properties of Tribulus terrestris is a great scam: the benefits of supplementation are nonexistent in healthy people

In recent years, the "experts" recommend a sports nutrition supplement that has the property to boost your endogenous testosterone production: the Tribulus terrestris. Used in India and China to enhance libido, it experienced its heyday in the 80s when the Bulgarian weightlifters have claimed that this was the secret of their amazing performances (especially when they were a decade ahead on doping).
On paper, the androgenic effect of Tribulus terrestris is attributed to saponins, natural steroids such as furostanol dioscin, diosgenin and protodioscin. The latter is considered the most biologically active.

capsules scam

But when you read the study (Bulgarian!) Has been legend Tribulus Terrestris in 1985 shows that it is far from conclusive for athletes. Indeed, Dr. Milanov and his research team in Sofia gave 250 mg of an extract of Tribulus terrestris three times a day to 8 women and 8 men apparently healthy. The results showed that when at the start of the study were serum testosterone levels below normal, the supplementation was reduced to physiological levels. By cons, in subjects with normal baseline levels, treatment did not cause any change.

In another more recent study (2000) conducted at the University of Nebraska to demonstrate the effectiveness of Tribulus terrestris to increase muscle mass and improve performance, no differences were found between the test group and the placebo group as regards the muscle mass, body fat percentage and performance. And no different in 2005 by researchers ... Bulgarian (yes, really!). The title of their article is unequivocal: Tribulus terrestris does not influence the androgen activity in young men .
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The conclusion is simple: Tribulus terrestris has moderated on androgen production at deficient subjects effects but is of absolutely no use in healthy subjects. In short, save your dough to buy quality food, it will be much more effective for your health.

But from where the effect on libido, small wonder that their coquinous box of capsules in their nightstand? Well the pharmaceutical industry has thought of everything! It adds libido boosters in food supplements containing Tribulus terrestris, which lets you logically feel close to that of an increase in testosterone effect (read: it meows severe in the cottages).

Article Wiki Closed - TRIBULUS TERRESTRIS: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 11, 2014 by Lancomega Level (10,245 points)
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