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Tribulus Terrestris: Benefits, Side Effects, Uses, Dosage, Warnings?

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TRIBULUS TERRESTRIS: Benefits, Side Effects, Uses, Dosage, Warnings?

Short Description:
Tribulus Terrestris is nature's best-known and best selling testosterone booster. Tribulus Terrestris is based on an extract bearing the same name, and optimized with zinc.

The male sex hormone testosterone is one of the most important hormones used in body building. A high level of testosterone is associated with an improvement in regeneration, reduction of fat, and with increased sexual desire, drive, stamina and strength, all of which can be easily achieved with Tribulus Terrestris.

The combination of Tribulus Terrestris has great effects on hormone and especially testosterone levels, depending on individual characteristics of the athlete but generally more effective than with FenuPlast or Testo Stack.

What can I expect from Tribulus Terrestris?
Tribulus Terrestris may, among other things, improve regeneration, training, fat reduction and help strengthen muscle.

Tribulus Terrestris is not a Createston all-in-one muscle builder and does not provide significant amounts of protein, carbohydrates and other essential building substrates (creatine, free amino acids, etc.), so the overall effects depend on your eating habits and the use of additional supplements. Take pre-and probiotic diet supplements to stimulate the effects of Tribulus Terrestris.

Muscle growth is possible only with an adequate and constant supply of amino acids. So stock up with fast proteins (especially in the morning and before and/or after training) and slow proteins and with further supplements to support Tribulus Terrestris and avoid muscle degradation.

Function and Impact:
Tribulus Terrestris is extracted from herbal plants, which includes steroidal saponins. In contrast to products from fenugreek extracts, Tribulus Terrestris contains less of the testosterone precursor, diosgenin and more of protodioscin, which is one of the reasons why it has different properties to the other two supplements.

Saponins in Tribulus Terrestris, especially protodioscin strengthen the immune system and stimulate secretion of luteinizing hormone (LH), which in turn stimulates the testosterone synthesis. In men, saponins in Tribullus Terrestris increase the amount of free testosterone, which stimulates muscle growth and fat loss, increases spermatogenesis (power) and improves strength, endurance and drive. In women, the hormonal system is optimized with regard to the ratio of estrogen to testosterone. So women who take Tribullus Terrestris benefit from female-slim figure and heightened sexual pleasure.

For a healthy hormonal balance we added trace elements of zinc and extracts from saw palmetto to even more stimulate the effect of Tribullus Terrestris.

Scientific studies have shown that some effects of Tribulus Terrestris are contradictory. Although they observed great results in some cases (41% more free testosterone in 5 days in a Bulgarian study), others observed no significant effects of Tribulus Terrestris. Recent theoretical and practical findings indicate that the success rate varies from individual to individual, depending heavily on the quality of the human intestinal flora – i.e. the activity of intestinal bacteria, since different bacteria work differently with saponins from Tribulus Terrestris, you get different results. The good results in the Bulgarian study could be due to the popular non-processed supermarket yoghurts, containing “Bulgarian” bacteria which improve the intestinal flora.

"Tribulus Terrestris - THE testosterone boosters", or something like this is Sports Nutrition touted in advertising.

Since I've been using Tribulus Terrestris yet no experience, I use the same opportunity for a test.

What is Tribulus Terrestris what it can do and how does it work?
Tribulus Terrestris is the latainische name for a plant, the earth Burzeldorn or Erdsternchen called and is widespread in tropical and subtropical countries in Asia, Africa, southern Europe and northern Australia.

Earth Tribulus is used as a "tonic" (so-called tonic) and to promote virility.

Testosterone is the male sex hormone Number 1 In this context, it is often claimed that Tribulus Terrestris can increase testosterone hormone levels. More testosterone means more muscle growth, better recovery, more power and more power in reverse.

With rats, some laboratory studies have already been carried out (K. Gauthaman et al .: sexual effects of puncturevine (Tribulus terrestris) extract (protodioscin): an evaluation using a rat model. In: J. aging Complement Med 09.02.2003... pp 257-65.) and a response could be detected. The animals gained weight. Also an increase in androgen receptors in the rat brain could be shown in further studies.

For the sports nutrition industry less encouraging is the news that the influence on the hormone production so far has not been clearly demonstrated (Neychev VK and Mitev VI: . The aphrodisiac herb Tribulus terrestris does not influence the androgen production in young men In: J. Ethnopharmacol. 101 / 1-3 / 2005. S. 319-23.).

The popularity of this supplement does this not detract and Tribulus Terrestris is popular in bodybuilding as always un ever.

It is mainly used as a "natural Anakolika" to the muscle structure to accelerate. In mind is the idea of increased testosterone production.

Twice as much testosterone?
A few weeks ago I was talking with a coaching athletes of mine who told me that his testosterone production doubled. In the same breath he called me Tribulus Terrestris. My interest was piqued. Unfortunately, these results were not the Resultet a schientific and descriptive study. The athlete had by nature a low level of testosterone and just started bodybuilding workout.

Just the right diet and hard training can already have a positive influence on the hormone balance. On the other hand took my "student" or other dietary supplements, such as Kre-Alkalyn, additionally a. This of course creates a single cocktail in which you can not say exactly which component now has the increased testosterone levels result. It may have been the synergy of factors, which caused the demonstrated increase in testosterone levels.

My athlete let himself examine several times in the context Blood samples were taken again and again. The attending doctor was amazed at the increase of Testorsteronlevels. Before training was considered a medically prescribed substitution of artificial testosterone because the athlete had a below-average testosterone output.

And this is where I put on and asks whether Tribulus Terrestris really has an effect on a healthy hormone balance.

The income test of Tribulus Terrestris
This test is intended for Natural Athletes who their toning want to speed through more testosterone. However, at this point I would like to point out that "small remedies" such as Tribulus should be only viewed as such and not a substitute for lax training or poor diet. They exert their effect only sense if all components are correct, that is, regeneration, nutrition and training.

In advance I can already say that Tribulus Terrestris is certainly not alone produce 5 or 10kg of pure muscle in a few weeks. For this purpose, the effect is minimal.

Various Sports Nutrition Tribulus manufacturers distribute freely sold in Germany. There is therefore no doping substances and is subject to German control. These are extremely strict and prevent abuse, impurities or substances that cause extreme side effects, as well as performance improvements.

So I do not expect miracles and Tribulus should therefore be considered only as a supplement, but not as a main component for the physical success in muscle building. Here I am honest with you:-)

But where does the assumption that Tribulus Terrstris can raise testosterone levels?
The basis for this assumption a study conducted in the 1970s, study in Bulgaria, the effects noted in free testosterone and luteinizing hormone in infertile couples the. An investigation of this study in 2000 showed, however, that the data collected is not transferable to healthy individuals (Bucci, LR (2000) "Selected herbals and human exercise performance".. The American journal of clinical nutrition 72 (2 Suppl): 624S -36S.)
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The extract of the Tribulus Terrestris plant is referred to as a means to increase the natural hormone levels, which should improve the male sex drive and enhance muscle growth. The muscle-building potential was by the us IFBB bodybuilders discovered Jeffrey Petermann in the early 1970s and propagated.

As I have already indicated above, Tribulus Terrestris held the statements and assumptions in various studies was not. Similarly, the statement of the power increase could not be detected.

Nevertheless, Tribulus continues to be used as a testosterone booster and sold.

However, the effect on animals is indisputable and is considered safe. It is the result of the stimulation of the androgen receptors in the brain.

Some bodybuilders use tribulus in the "PCT - Post Cycle Therapy", a settling cycle after taking anabolic, androgenic steroids, assuming Tribulus would boost natural testosterone production. Again, the effect has not been established.

Final words
I have seen on various Internet sites additional features I would like to be outside here once before. How likely in the children's game "Chinese whispers" seals each time you add something and there is a super agent with Universaleinsetzbarkeit. In order not to let the whole thing get out of hand, I refer you to my statements from above and to the mentioned studies.

Since Tribulus Terrstris, despite the lack of effect on the human Hormspiegel, will continue to be sold and enjoys extreme popularity, somewhere must be something in the myth ... or is it?

I want to find out and let make regular blood testing.

For testing purposes, I take a German Tribulus product in the highest dosage. Contrary to the recommendations on the packaging I take twice as much and ended up with 2400mg Tribulus extract per day! So I can be sure that the effect should occur more than clear and on the other hand, I can assess the side effects of Tribulus Terrstris better.

I'm looking forward to the blood test, and the results in terms of muscle building, strength and increase in testosterone levels.

Article Wiki Closed - TRIBULUS TERRESTRIS: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 11, 2014 by Lancomega Level (10,245 points)
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