KRILL OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
From caught in the Antarctic krill (small crustaceans) is a particularly high-quality krill oil can be extracted, which is characterized by its extremely high content of Omega-3 fatty acids and very effectively acting antioxidants distinguished. The positive effect is now backed by scientific studies and is for the human body an uncommon enrichment.
What is Krill?
In the very clean sea areas around Antarctica countless small arthropods living (crustaceans) that there feed on phytoplankton (plant plankton). The scientific name of this most abundant in the zooplankton crustaceans is Euphausia superba. The shrimp like single animals of this species are up to six inches long and live in large, partly miles of shoals. This mass occurrence make a krill fishery at all possible.
The applications of krill oil
The use of krill oil-based dietary supplement can affect numerous bodily processes in humans positive: cardiovascular diseases (arteriosclerosis), lipid metabolism (cholesterol and Triglyceridstoffwerte), diseases associated with oxidative cell stress (micro-inflammation, chronic inflammation in the gastrointestinal tract), joint problems caused by wear (arthrosis, arthritis) or from the rheumatic diseases, weight reduction diets, premenstrual symptoms (PMS), menstrual disorders and neurophysiological symptoms (ADD, ADHD). A variety of images appeal to general age-related ailments can be sustainably and significantly improve its revenue by also.
Krill oil is most commonly used to treat a form of circle of disease, which is too high intake of omega-6 fatty acids due to a diet with a large amount of meat, eggs, dairy and grain products (especially from wheat flour) in context. The unfavorable ratio of too much omega-6 fatty acids compared to too little omega-3 fatty acids leads to the formation of many (micro) inflammation anywhere in the body.
Favoring the related diseases not only by the poor ratio of omega-6 to omega-3 fatty acids, but also by the circumstances of so-called modern lifestyles such as stress, lack of exercise, obesity, stress of organisms by the inclusion of various toxins such as caffeine, nicotine, alcohol, drugs or environmental toxins and high exposure of the skin to UV rays. The intake of krill oil as a dietary supplement prevents the development of (micro) inflammation can subside or existing inflammation. The following medical conditions can be treated successfully by taking krill oil:
Hardening of the arteries (atherosclerosis)
Diabetes (diabetes mellitus)
Diseases of the rheumatic diseases such as osteoarthritis and arthritis
inflammatory bowel diseases such as Crohn's disease, ulcerative colitis
Other areas of application
Menstrual cramps (dysmenorrhea) and PMS (premenstrual syndrome) : Around the female cycle events, there are numerous complaints that women can in extreme conditions. These include suffering with physical symptoms (abdominal cramps, headache, back pain, skin problems, extremely heavy bleeding, bloating, indigestion, fatigue, painful feeling of tension in the breasts) as well as those with psychological traits (irritability, nervousness, insomnia, anxiety). Krill oil is successful application for the treatment of various ailments.
Tackling obesity : Krill oil interferes with the endocrine system, which is responsible among other things for the control of eating behavior in humans by affecting the feeling of hunger. Krill oil helps therefore effective in losing weight and is used in the support of diets.
high cholesterol, especially LDL-cholesterol : disturbances in lipid metabolism often too high in cholesterol and triglyceride levels expressed. The intake of krill oil provides poor blood lipid levels for normalization.
ADS, ADHD : The use of krill oil also relates to neuro-physiological and pathological ranges. The intake of krill oil has, among other proven track record in children who suffer from ADD or ADHD (Attention Deficit / Hyperactivity Disorder). The positive effect of krill oil is based on the improvement of the functioning of the entire nervous system, since the incorporation of the phospholipids in the cell walls of nerve cells whose metabolism and thus their communication optimized, especially in the brain where the cell walls are very rich in phospholipids.
General slowing aging processes : Since krill oil relieves the body by micro-inflammations be contained or prevented and guaranteed by its extremely good bioavailability of antioxidants like astaxanthin optimal cell supply, it slows in general aging processes in the body. For example, the skin is often exposed to aggressive UV rays a high oxidative stress, which can be mitigated by krill oil.
Krill oil compared to fish oil
The application areas for krill oil are related to the positive effect that brings its high content of omega-3 fatty acids and strong antioxidants with it.
Compared with omega-3-rich fish oil, however, has krill oil decisive advantages: Its omega-3 content is significantly higher than in fish oil . Above all, the valuable omega-3 in krill oil Fetsäuren are bound to phospholipids and not, as in fish oil on triglycerides. The binding of omega-3 fatty acids to phospholipids makes krill oil awarded bioavailable, ie, human or animal organisms, it can absorb much better than fish oil because their cell membranes (cell walls) are also constructed from Phospoholipiden. Therefore, an installation of the phospholipidgebundenen omega-3 fatty acids of the krill oil in the cell walls in the body easily, and thus the introduction of the omega-3-fatty acids are in the interior of the cell, where it can be finally recovered.
What the fish oil completely missing is the high content of antioxidants (radical scavengers), resulting from plant plankton krill through the diet.)
What are the ingredients Krill oil?
Depending on the manufacturer of krill oil products varies the content of krill oil per coated tablet that is usually taken in capsules. In addition to the different products and different excipients are used. The medically relevant components of krill oil itself are as follows:
Phospholipid omega-3 complex 40%, of which omega-3 fatty acids 30%, including EPA (Eicosapenthaensäure) 15% and DHA (docosahexaenoic acid) 9% : The high content of omega-3 fatty acids in the ideal ratio of 15: 1 to the omega-6 fatty acids is responsible for the many positive medical effects to combat the various above-mentioned diseases. EPA and DHA reduce inflammatory neurotransmitters in the body.
The binding of omega-3 fatty acids of krill oil phospholipids to guarantee the high bioavailability of EPA and DHA for organisms. Recorded with the krill oil phospholipids, which are so integrated in the cell walls of animal organisms, where they ensure effective networking and the free exchange between cells. The one hand has positive effects on cell metabolism (import of substances needed, unhindered export of waste products), on the other hand, benefited the entire nervous system of the undisturbed communication between nerve cells, causing the neurophysiological positive effects on ADD, ADHD, more generally, the memory, the psyche or even learning skills, memory performance or Alzheimer's are due.
Omega-6 fatty acids 2% : build cell membranes and keep them flexible
Oleic acid 3% : cardioprotective, because antihypertensive effect
Astaxanthin 0.15% : Astaxanthin is one of the antioxidants, so those radical scavengers that prevent the so-called oxidative stress on cells by the chemical neutralization of free radicals. Such antioxidants are plentiful in krill oil in the form of vitamins and carotenoids. They also prevent the so-called rancidity, ie the oxidation that occurs more rapidly in fish oil and ensure its unpleasant aftertaste. With Astaxanthin is a particularly important substance that protects cells and has been tested successfully in anti-aging research. The antioxidant activity of astaxanthin is 6000 times stronger than that of vitamin C and 550-fold more potent than that of vitamin E.
Studies on krill oil in its medical use
Stiftung Warentest has independently to omega-3 fatty acid supplements easily understandable information on application areas and modes of action of EPA and DHA together, although relating to fish oil, but for the higher quality (see above), because better apply bioavailable krill oil in equal measure.
There is the topic now numerous positive and above all independent studies, therefore, may be made only to a small selection here. In the following, the application for krill oil and then the title of the study, including a brief summary will be short listed; the study is also linked accordingly. The publications in international scientific journals are articles in English.
Arthritis: Luisa German, 2006, Evaluation of the Effect of Neptune Krill Oil on Chronic Inflammation and Arthritic : pain, stiffness and dysfunction of chronically inflamed joints could be significantly improved by taking krill oil.
Cardiovascular diseases :Krill oil supplementation Lowers serum triglycerides without Increasing low-density lipoprotein cholesterol in adults with borderline high or high triglyceride levels : a lower high triglyceride levels by taking krill oil and thus of cardiovascular risk could be detected in the study.
Diabetes and hyperglycemia :Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia : the effectiveness of taking krill oil was detected in reference to a positive development of the blood sugar level as well as in terms of reducing blood lipids (LDL, HDL and triglycerides). Krill oil proved to be more effective than fish oil for example.
ADD ADHD :ADHD Study with Superba ™ Krill Oil shows significant positive effects : An ADHD study with krill oil shows significant positive effects on the subjects.
PMS, dysmenorrhea :Evaluation of the Effects of Neptune Krill Oil ™ on the Management of Premenstrual Syndrome and Dysmenorrhea : With high significance, the study comes to the conclusion that taking krill oil both in the physical and psychological discomfort during PMS as well as in dysmenorrhea affected women relief or allows an improvement in their symptoms.
Examples of krill oil
Pills / tablets : The application is straightforward. Unlike fish oil krill oil supplements cause after taking no regurgitation and no fishy aftertaste. Is recommended - depending on the symptoms - a dose of 300 to 1,000 mg of krill oil per day. How many tablets this corresponds depends on whether the provider and enrichment in preparation.
Optionally, an interaction of krill oil with blood thinning agents (Marc Omar, acetyl salicylic acid). In this case, application and dosage of krill oil with the treating physician should be agreed before the start of therapy. The intake of krill oil coated tablets with some liquid can take place at any time, however, because of its fat-soluble vitamins at the best in conjunction with a low-fat meal.
Tablets without side effects
For chemically-synthesized drugs obtained patient risk when taking off the desired effects that you experience adverse and sometimes serious side effects. Krill oil is a naturally derived dietary supplements are, for - apart from an interaction with blood thinners - no such side effects are known, but for many positive effects associated with the application are scientifically documented.
Also no side effects the production of krill oil: Antarctica is a sensitive habitat. The catch of krill there is fixed by law and subject to quota with 0.03% so that the delicate ecosystem is not affected by the krill fishery.
Conclusion: scientifically proven positive effect
Krill oil can protect the quality of life to a large extent, maintain and improve . Its ingredients bend many typical civilization patients before and alleviate their symptoms and cure their causes. The positive effect has been proven by numerous scientific studies. Krill oil is, therefore, as a dietary supplement recommended for people with degenerative joint diseases such as osteoarthritis and arthritis, inflammatory joint diseases of the rheumatic diseases, cardio-vascular and vascular disease, discomfort around the female cycle events, disorders of lipid metabolism with elevated blood lipid levels, ADD or ADHD, obesity , diabetes, cancer, chronic gastrointestinal inflammation and even mental disorders. The back recoverable quality of life with the help of krill oil is so enormously whole and only to recommend any person concerned.
Krill oil is a concentrated omega 3 fatty acids . "Like all sources of omega 3, it is shown to lower the levels of bad cholesterol , "said Dr. Dominique Rueff, author 's Omega 3. live better and stay healthy (Youth). "Omega-3s help the fight against cardiovascular disease in general, they are often prescribed after a heart attack. "
In a Quebec study, krill lowers cholesterol and triglycerides ( 1 ). The experience during three months, focused on 120 people with high cholesterol and triglycerides. Participants took the krill oil, fish or placebos.
Best results were obtained by the group that took the most krill oil (2 or 3 g / day). Their total cholesterol decreased by 18% on average and the rate of blood triglycerides by 27% on average.