KRILL OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
On the wave of the beneficial properties of Omega-3 is a new kid in the range of nutrients with multiple beneficial properties for our health.
Krill, plankton cold sea, often incorrectly called "little shrimp", zoologists the class family of the krill, tiny crustaceans that live in groups and which are eaten by whales. There were about forty different species, the most popular being the Euphosa superba .
It lends many virtues krill and some researchers believe it would be a super-food. It is true that one can easily be swayed by the fact that krill is the staple food of the whale that consumes many tons per day.
Initially krill has been suggested as a good alternative to fish oil as a source of Omega-3 rich fish omega-3s are fatty fish Chairs and often suffer from a high degree of pollution heavy metals. However it is worth noting that most supplements of fish oil, Omega-3 concentrates undergo molecular distillation which aims to eliminate virtually all pollutants in fish oil. Always ensure that the fish oil you buy has been treated that way.
Krill are at the base of the food chain is much less contaminated than larger carnivorous fish at the top of the chain.
Nutritional krill Composed of 70% protein, 10% fat (mostly monounsaturated) and 14% minerals, it also contains many B vitamins as well as vitamins A, E and D. It is rich in iron , iodine, copper, manganese, chromium, selenium and zinc.
The omega-3 fatty acids from krill is somewhat lower than that of the fish oil, but the phospholipids and antioxidant present in the krill oil, appear to increase its bioavailability and its absorption by the body.
A study by McGill University in Montreal, showed that krill oil was 8 to 10 times more effective than fish oil to lower blood cholesterol and increase the good cholesterol ( HDL). In the same study, the researchers also found that krill oil lowered blood glucose levels by 6% against only 3% fish oil.
Effects on premenstrual syndrome (PMS)
In another Canadian study, researchers found that krill oil was more effective than fish oil to relieve and reduce the effects of PMS.
Inflammation is the component of the immune system that helps the body overcome the bacteria, viruses, parasites and other invaders. But this mechanism can be turned against us and be the main cause of many diseases.
Chronic inflammation is accompanied by the presence in the blood of a marker of inflammation, C-reactive protein (CRP), a molecule produced in the liver in response to inflammation.
A study, which was published in the Journal of the American College of Nutrition , found that daily consumption of 300 mg of krill oil for 30 days, accompanied by a decrease of 30.9% of C-reactive protein and a significant decrease in the inflammation, symptoms and pain that accompanies this disease.
A good source of astaxanthin
Astaxanthin is a powerful antioxidant carotenoid family. Its efforts to fight against free radicals can be up to 50 times more effective than vitamin E or beta-carotene.
Astaxanthin also exert anti-inflammatory and stimulates the immune system.
One of the most interesting properties astaxanthin is its role in the protection and repair of retinal damage and macular degeneration.
There are two different market krill preparations. The powdered dried whole krill. This form mainly serves as a protein supplement, minerals and enzymes. It is not this form of krill that was used in the research mentioned in this column.
All studies were performed using the Krill Oil Neptune (NKO).
Krill oil is available at specialty stores 500 mg capsules. It is more expensive than fish oils.
Quick reminder : We are not selling any natural supplement. We are a website dedicated to information on natural health.
"Krill" is a Norwegian word meaning "small fish" which usually means the food source for baleen whales. Krill consists of small shrimp-like crustaceans. It is estimated that it is the species most important zooplankton in the maintenance of the food chain in Antarctica. This is also one of the most important world biomasses. In recent years, it is recognized more and more important as a supplement in human nutrition. Krill is an abundant and sustainable source of healthy marine origin. Fatty acids Krill oil is a potent source of omega-3 oils that fight several disorders and diseases we associate with aging. While most of the omega-3 sources are part of a complex triglyceride oil contains highly absorbable krill phospholipids.
These molecules act as natural emulsifiers to facilitate digestion and absorption of fat in the body, so that the omega-3 fatty acids from krill oil is up to 95% more bioavailable than other omega-3 sources. krill oils are related to potent antioxidants including vitamin E, vitamin A, all-trans retinol, beta-carotene and canthaxanthin and astaxanthin, carotenoid molecules. These antioxidants act synergistically with other bioactive compounds in the krill oil, to prevent oxidation of the oil itself and to act as antioxidants useful for the source organism. Studies show that the antioxidant properties of omega-3 fatty acids in krill oil are up to 48 times more powerful than those of omega-3 fish oils derived from ordinary. Inflammation and oxidation are the basis for almost all health conditions associated with aging, such as diabetes, macular degeneration and cardiovascular disease, as well as arthritis and wrinkles. Krill oil naturally fight the aging process, maintaining the health and strength while fighting disease. A clinical study conducted in Montreal and published in the journal Alternative Medicine Review found that even at low doses, oil Krill is significantly more effective than fish oils to reduce glucose, total cholesterol, triglycerides and LDL cholesterol while increasing "good" HDL cholesterol. A Toronto study, published in the Journal of the American College of Nutrition, evaluated 90 subjects with inflammatory diseases such as arthritis and heart disease, and high levels of C-reactive protein (a blood test for inflammation). After 7 days of daily intake of 300 mg of krill oil, levels of C-reactive protein fell by 19% and after 30 days of 30%.
The arthritis symptoms, including pain, stiffness and functional disability were all significantly improved. A recent Canadian study found that "krill oil is so powerful that women who took it for three month reported a 51% increase in their energy, their vigilance, their memory, concentration and strength. They almost all describe a better feeling of well-being and happiness, with a 31% reduction of various pains. "Women also reported improvement in the appearance and texture of their hair, skin and nails, and a 58% reduction of wrinkles, redness and other skin problems. Power of krill oil, combined with patient tolerance, lack of aftertaste of fish and the proven clinical benefits have provided an important supplement to my study naturopathy and for my personal health .