KRILL OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
Krill oil - very good, but no miracle cure
Most advertising messages leave the impression that krill oil is a true wonder drug that can cure or improve all the problems of joint pain to cancer added cardiovascular-Erkankungen. We do not want to give that impression. We want to provide factual information and discuss the benefits of krill oil. We also do not want to give the impression that krill oil is invalid or bad. Quite the contrary - krill oil shows good results we show below.
Krill oil and the rumored effect at a glance:
Reduction of PMR and menstrual pain
Reduction of high cholesterol
Improvement of joint pain
Protection of the skin
Inhibition of inflammation
Cell protection by antioxidants -> Learn more about krill oil and cancer
Special considerations for krilloel-anwenden.de The information on this website krill oil can not replace a visit to your doctor or pharmacist. Joint pain, PMR, menstrual pain, cardiovascular diseases, cancer, high cholesterol and inflammation alone can not disappear with krill oil. It requires an accurate diagnosis of symptoms and a holistic therapy in which the intake of krill oil capsules or pure krill oil may play a role.
Krill oil has advantages over fish oil, but also disadvantages
- Krill oil is better used by the body
One advantage is the bioavailability for the human body - that is, that the body can absorb and digest krill oil better than fish oil. However, this advantage is precipitated by a higher price of krill oil capsules as opposed to fish oil. If ingestion is also a question of money available, then you can certainly also be used instead of fish oil krill oil.
- High content of Omega-3 fatty acids
krill oil know to a higher omega-3 content than fish oils or vegetable oils. Especially the ratio to omega-6 fatty acids is particularly beneficial in krill oil.
- Krill oil does not cause belching, and is more durable
fish oil capsules can cause belching and so bring no aftertaste of fish in the mouth. In addition, krill oil capsules are more durable. But this advantage is in life probably no real advantage, since the shelf life of fish oil also sufficient. - Krill oil is much more effective than fish oil Scientific studies on menstrual cramps that krill oil for menstrual pain, menstrual cramps so PMR better results than fish oil.
however, this advantage comes at a price. Krill oil capsules are times as expensive as fish oil capsules usually 2-3
More information about krill oil
Production of krill oil
The production of krill oil, which is then available in capsules or other dosage forms depends on the manufacturer.
's What to look for and what methods are used, click the following article. Krill oil production
Side Effects of Krill Oil?
Krill oil is very well tolerated and has no side effects for most people. Nevertheless, it may come in individual cases under side effects. There is information under krill oil side effects
In the Antarctic krill lives, small crabs, of which krill oil is extracted. The seller praise krill oil as a silver bullet against disease. What goes into the hype?
Picture relating to Omega 3 fatty acids
OMEGA-3 FATTY ACIDS
This fat makes you fit!
Hardly a food ingredient devote as much attention as scientists are Omega-3 fatty acids. They prove to be Fit-fats first order.
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WHAT IS KRILL OIL?
Krill oil is extracted from the Antarctic krill, a shrimp like Kleinkrebsart who lives in huge swarms in the Southern Ocean. In krill oil quality are Omega-3 fatty acids contain, also Omega-6 fatty acids, vitamin A, vitamin E, Asthaxantin and canthaxanthin, both substances from the carotene family, possess antioxidant activity. In advertising, krill oil is full-bodied than the advertised "next generation" of omega-3 fatty acids and placed in competition with fish oil capsules.
WHY ARE OMEGA-3 FATTY ACIDS IMPORTANT?
Omega-3 acids can not be manufactured by the body itself, but only with the food, for example, in a biologically active form of fatty fish (mackerel, salmon or tuna are) taken. Omega-3 fatty acids are for the health elemental, because it is the development of the central nervous system, blood pressure, cholesterol levels positively affect blood clotting and inflammation. Many people may have a deficiency in omega-3 fatty acids, which can be regarded as one of the causes for the growing number of lifestyle diseases in industrialized countries.
IS KRILL OIL BETTER THAN FISH OIL CAPSULES?
According to chemical analysis contained in krill oil omega-3 fatty acids from the people are particularly easy to recycle. You are bound to a large extent in phospholipids, from which the human cell wall is - and should be better absorbed than the Triglycerine in fish oil capsules. Another advantage: Krill is at the beginning of the food chain, only eats plant plankton and is thus not contaminated with heavy metals and pesticides like most fish. Annoying Fish Burps, that we know from some fish oil supplements should be omitted in krill oil, according to the provider.
WHAT DOES KRILL OIL?
The provider of krill oil capsules advertise with fabulous health effects. So the oil is soothing act for the following diseases: inflammation, joint pain , menstrual problems (PMS), high cholesterol, allergies (hay fever) and attention deficit disorder (ADHD). Krill oil contains the fatty acids carotenoids that free radicals may inactivate and mitigate its adverse effects. This is for a krill-oil anti-aging care. Whether these substances are, however, contain a sufficient degree to achieve demonstrable results, it is not yet clear.
WHAT SPEAKS AGAINST KRILL OIL?
Critics complain that these benefits are not sufficiently scientifically proven. Many studies on efficacy were even given by the manufacturers in order, so you should first let's see the results critically. In comparison to omega-3 capsules with fish oil krill oil is, however, much more expensive. For example, does a pack of 60 krill oil capsules around 40 euros, while the comparable amount of fish oil capsules can be had starting at about 3 euros. Anyone who has an allergy to crustaceans, krill oil should be avoided. In addition, it has - such as fish oil capsules too - a slightly blood-thinning effect. This is important when simultaneously taking blood-thinning medications such as aspirin be taken.
Krill oil is certainly not a panacea. Whether it is actually better than fish oil capsules - about the experts are still arguing. Who wants to take any capsules, should pay attention to two times a week to eat oily fish such as salmon, mackerel, herring and tuna. In flax, hemp, canola and walnut oil is also an omega-3 fatty acid contained in comparison to the marine sources is, however, less efficient: for vegetarians.
Is derived mainly from the Antarctic krill oil krill (Euphausia superba). The shrimp-like luminous cancer is part of the plankton and main food source of some whale and seal species. He is more than 6 inches tall and 2 grams. Together they bring the little crabs, however, an enormous mass: The Food and Agriculture Organization of the United Nations estimates the total biomass of krill swarms to 125 to 750 million tons worldwide.
Little valid data
Manufacturer praise to the positive effects of krill oil in the different indications: Among other things, to krill oil capsules relieve menstrual cramps, premenstrual syndrome prevent and inhibit inflammation. These indications have been studied so far only in animal experiments. Main ingredients of the oil are the antioxidant astaxanthin and the essential omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). In contrast to fish oil fatty acids in krill oil are present as phospholipids, mainly bound to phosphatidylcholine. In the triglyceride form of fish oil, however, three fatty acids are bound to glycerol. The body is able to absorb and use EPA and DHA better than phospholipid as triglycerides. However, the available data for this is not clear. Although studies in neonates suggest better absorption rates of phospholipids, but a study with overweight and obese adults showed no benefits.
Food supplement with oil from the Antarctic krill are mainly in the USA in fashion. They are the conventional fish oil capsules but probably not superior.
According to one manufacturer is krill oil over fish oil mainly used in Omega-3 dietary supplements offer many other advantages. It draw itself by a higher proportion of long-chain unsaturated fatty acids. In addition, the contained omega-3 fatty acids should be more bioavailable. Since the small crabs are at the beginning of the food chain, they are less contaminated with pollutants and pesticides as fish, promises of entrepreneurs. Last but not least stay out of the unpleasant to the consumer regurgitation with fishy aftertaste. Only downside: The krill oil capsules are significantly more expensive than fish oil supplements.
With respect to their effect on blood lipids and inflammation, however, krill oil and fish oil seem almost indistinguishable. Scandinavian researchers around Jan Pedersen of the University of Oslo in Norway examined the effects of krill oil and fish oil on lipid levels and inflammatory markers. 113 subjects with normal or slightly elevated cholesterol levels and / or triglyceride levels were divided into three groups for this. One group took seven weeks, six daily krill oil capsules each with 500 milligrams of oil to be. The second group received three daily fish oil capsules containing 600 milligrams of oil. The third group took no supplements.
No better than fish oil
Compared to the control group, the blood plasma levels of omega-3 fatty acids EPA and DHA were significantly increased after seven weeks in both groups who had taken capsules, the researchers report in the journal "Lipids" (doi: 10.1007 / s11745-010-3490- 4). Between the krill oil group and the group that had taken fish oil capsules, there was no difference in the rate of increase. Also, the researchers found no differences in serum lipid levels and inflammatory markers in both groups.
Krill and fish oil are therefore equally well suited as sources of omega-3 fatty acids, according to the authors. The fact that a lower dosage was required for a similar krill influence blood levels than fish oil, but indicates a better bioavailability of the fatty acids from krill oil. EPA and DHA were also high at over one-third concentrated than in the fish oil krill oil less. /