KRILL OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
Krill oil - very good, but no miracle cure
Most advertising messages leave the impression that krill oil is a true wonder drug that can cure or improve all the problems of joint pain to cancer added cardiovascular-Erkankungen. We do not want to give that impression. We want to provide factual information and discuss the benefits of krill oil. We also do not want to give the impression that krill oil is invalid or bad. Quite the contrary - krill oil shows good results we show below.
Krill oil and the rumored effect at a glance:
Reduction of PMR and menstrual pain
Reduction of high cholesterol
Improvement of joint pain
Protection of the skin
Inhibition of inflammation
Cell protection by antioxidants -> Learn more about krill oil and cancer
Special considerations for krilloel-anwenden.de The information on this website krill oil can not replace a visit to your doctor or pharmacist. Joint pain, PMR, menstrual pain, cardiovascular diseases, cancer, high cholesterol and inflammation alone can not disappear with krill oil. It requires an accurate diagnosis of symptoms and a holistic therapy in which the intake of krill oil capsules or pure krill oil may play a role.
Krill oil has advantages over fish oil, but also disadvantages
- Krill oil is better used by the body
One advantage is the bioavailability for the human body - that is, that the body can absorb and digest krill oil better than fish oil. However, this advantage is precipitated by a higher price of krill oil capsules as opposed to fish oil. If ingestion is also a question of money available, then you can certainly also be used instead of fish oil krill oil.
- High content of Omega-3 fatty acids
krill oil know to a higher omega-3 content than fish oils or vegetable oils. Especially the ratio to omega-6 fatty acids is particularly beneficial in krill oil.
- Krill oil does not cause belching, and is more durable
fish oil capsules can cause belching and so bring no aftertaste of fish in the mouth. In addition, krill oil capsules are more durable. But this advantage is in life probably no real advantage, since the shelf life of fish oil also sufficient. - Krill oil is much more effective than fish oil Scientific studies on menstrual cramps that krill oil for menstrual pain, menstrual cramps so PMR better results than fish oil.
however, this advantage comes at a price. Krill oil capsules are times as expensive as fish oil capsules usually 2-3
More information about krill oil
Production of krill oil
The production of krill oil, which is then available in capsules or other dosage forms depends on the manufacturer.
's What to look for and what methods are used, click the following article. Krill oil production
Side Effects of Krill Oil?
Krill oil is very well tolerated and has no side effects for most people. Nevertheless, it may come in individual cases under side effects. There is information under krill oil side effects
Krill oil effect: Is Krill Oil 48x better than fish oil?
Krill oil is often touted as a panacea and the Queen of dietary supplements. Thus one finds the first advertising on Google at the time a Page, with melodious statements " Nature has everything that is important for the people, has invested in a small animal. "krill oil manufacturers prices with different values. So Krill oil is sometimes ...
3x better than fish oil
10x better than fish oil
48x ... or even better than fish oil
But we must believe everything the krill oil Shops Write this world? To truly understand the krill oil? And krill oil is really 48x better than fish oil? We go the numerous claims on the ground and look closer. To truly understand the krill oil - or is it all just a publicity stunt? For lazy readers, we have incorporated many diagrams and, as always, is at the end of our conclusion.
The krill oil bioavailability compared to fish oil
When taking fish oil and krill oil omega-3 fatty acids intake of stands in the foreground. However, the bioavailability of krill oil is higher and better? We have found: Yes, in fact - mentioned as crucial here is the phospholipids form. In Krill Oil Omega3 fatty acids are bound to these phospholipids, in contrast, are Omega3 fish oil fatty acids in the form of triglycerides before. In many conventional fish oil omega-3 fatty acids are present in the form of ethyl ester fatty acids, non-physiological, which significantly reduces the bioavailability in comparison to the form of triglycerides. The higher the bioavailability of a dietary supplement, the better the body can use the ingredients present. A higher bioavailability justifies a higher price. This is also the reason why your vitamin tablets from discounters can confidently throw in the trash, because here the bioavailability is usually goes to zero. So we can sort the bioavailability of omega-3 dietary supplements as follows in ascending order: fish oil in ethyl esters; Fish oil in natural triglyceride form; Krill oil
Studies prove that krill oil effect ~ 1.6x higher
But how much of the difference in the bioavailability of a standard krill oil to a standard fish oil is exactly? Our response: The krill oil effect is about 1.6-fold higher than that of fish oil. Not three times, not 10 times, and certainly not 48 times higher. The results of the studies vary, but serious studies come to similar and comparable results. The results of some studies we have evaluated graphically for you:
bioavailability krilloel fish oil
The shape of the fish oil is not even mentioned in these studies. In such cases, we can assume that it is bad bioavailable ethyl ester used unfortunately in most studies. It is therefore disregarded that even the form of triglycerides is superior to commonly used form of fish oil products.
So where does the statement "48x better than fish oil?"
In this statement dubious marketing gurus refer to the antioxidant effect of krill oil, ie its positive impact on the fight against free radicals. The statement is correct, because a cheap fish oil has a laboratory-measured ORAC value of about 8, while a typical krill oil shines with pride sounding 348. But consumers should take neither conventional nor fish oil Krill Oil because of its antioxidant effect on the body. Because that neither the one nor the other is useful suitable. Alternative products for this purpose are much better.
Use conventional krill oil for the control of free radicals, is similarly effective as trying to row with a bicycle across the Atlantic.
That we currently recommended quality fish oil has an ORAC value of the way more than 800,000. We make a great hocus pocus of it? No, because the ORAC happens to be a purely theoretical value. Our recommended product is also a drug that covers both aspects simultaneously. On the one hand it provides ample fat-soluble antioxidants, on the other hand, it contains the important long chain omega-3 fatty acids. So two factors combined in one. However, this is not the case with conventional krill oil.
A high ORAC is a side effect, which serves mainly the durability of the fish oil and ensures that the effect does not go flutes during transport or storage. Only with sufficient antioxidants, an omega-3 supplement product can guarantee a high durability. No person may take fishy belching, or even a rancid fish oil itself, which can only shine on the label with promising numbers. But more important than a theoretical value, for example, the variety of antioxidants used, but that should not be part of this article. Let's look at a graph of ORAC:
Krill Oil ORAC compared to fish oil
Compared to some healthy foods, the ORAC value must be defeated by krill oil. The value of 348 sounds very high, but can be manipulative marketing companies like to aware the unit of ORAC away, which is usually measured in micromol TE per 100g. Let us remember that krill oil is consumed in the dose of 300mg to 1g per capsule, so we obtain a more objective picture. Because then the three-digit value drops suddenly to a maximum of 3.48 per dose .
Does that sound even nearly as impressive?
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Antioxidant effects of krill oil compared to olive oil:
You see, even the intake of only 10g olive oil per day, supplying your body with a much higher theoretical antioxidant value than the intake of 1 g krill oil, for which one often needs three krill oil capsules. Of course, the value of a conventional fish oil is still low, but honestly, who cares compared to 10g olive oil? Olive oil here represents only one example of a natural food and is intended to illustrate how baseless this kind of manipulative advertising. With your red wine made, in light of the previous graphic, yet a significantly higher value. We go one step further, so that we can convince the last Krill oil proponents:
Antioxidant effect of krill oil compared to nuts, chocolate, pistachio and red wine
A table with the ORAC value of food compared to krill oil. The effect of 2 capsules Krill oil is to identify barely (3.48) on the scale. Already 75mg nuts seem many times more effective (1461). In order to obtain a comparable theoretical antioxidant effect to 75mg nuts, so you should measly 386 krill oil capsules to swallow. Daily understood. Your purse says hello.
But directly comparable to the ORAC value of foods and dietary supplements is not so or so. Because the ORAC value is measured in vitro - ie not in a living organism, but in the laboratory and in relation to individual substances. Measurements and results of ORAC values are for qualified scientists strongly disputed and not suitable to make a statement about the effect of a dietary supplement or concentrate. Too easy, these values can be manipulated so that a manufacturer can very easily operate whitewashing. Therefore ORAC values are primarily suited to food to compare.
"I reach anyway to krill oil because it affects 1.6-fold more potent than fish oil!"
Sounds like this statement justified? Unfortunately no, because krill oil is many times more expensive than fish oil. As has already been analyzed, it is the consumer, especially for the benefit from the addition of omega-3 fatty acids EPA and DHA. Studies relate to now mainly due to the effect of these two essential fatty acids. So must now even admit the German Nutrition Society (DGE is a matter of principle strictly against the use of dietary supplements for years) that a relationship exists between the consumption of DHA and EPA and a preventive effect against cardiovascular diseases proven to be scientifically valid.
To measure the cost-benefit value of fish oil and krill oil, we compare some krill oil products with the high quality LP fish oil. The krill oil supplier, we mainly via quick Google search. A comparison with cheap fish oils we do not want to set up. Who thinks a cheap fish oil good to drive, we must unfortunately disappoint. An improperly prepared or processed fish oil has either no or even negative long term impact on our body, making it waste of money - no matter how high and great shine the numbers on the label. We are sure that most of the studies that were simply made with cheap rancid oils show no or little effect of fish oils, as they unfortunately are the masses.
Krill oil vs. Fish Oil
DHA + EPA
1000 mg EPA / DHA
Krill oil Bosshammer 120 € 0.55 € 4.58
Nobilin krill oil 95 € 0.47 € 4.95
Antarctic krill oil 87.5 € 0.50 € 5.71
Fish Oil LP 535+ € 0.64 € 1.20
Numbers have been rounded.
1.000mg is the guideline, we recommend our readers a normal complement.
The table shows that krill oil about 4 times as expensive as a high-quality fish oil, as long as it relates to the specified values. Suppose that krill oil itself 1.6x would be bioavailable as a high-quality fish oil, then we would = 1.6 at a comparable price of 1.20 € x € 1.92 for fish oil to € 4.58 and higher for krill oil are . Even with this assumption, krill oil is more than twice as expensive as the high-quality fish oil. What other reasons could there be so why should prefer krill oil?
Effect of astaxanthin - An antioxidant miracle cure?
Use krill oil seller, next to the shiny ORAC value, also like the ingredient astaxanthin as a selling point. Studies of astaxanthin, there are only very few. In general, krill oil manufacturers therefore relate mainly to the high theoretical value of antioxidant astaxanthin. Significant and independent studies in humans, there is to date no. The studies were either funded by krill oil manufacturers, found in mice instead or the number of participants was only in the double digits often below 50 subjects. A positive effect can be inferred mainly from the theoretical antioxidant effect before then.
However, the effects of krill oil is to bind free radicals, as already discussed, in an almost negligible range. This property is attributable, among other things, that the dose of astaxanthin per capsule with an average of approximately 25 micrograms is. But studies of astaxanthin work with a dose of usually about 15 mg = 15,000 micrograms . One would therefore also here again consume vast amounts of krill oil capsule - to achieve a relevant amount of astaxanthin intake - around 600 units.
For comparison containing salmon 5-40 mg astaxanthin per kg. A small serving of salmon fish (200g) thus already contains at least 1 mg of astaxanthin, ie 40 times the amount of a krill oil capsule. Depending on which salmon places you consume, take with a dose of up to 1,600 times more astaxanthin to himself, as with a capsule Krill oil. Therefore does not meet the requirements for us krill oil at a Astaxanthinquelle, as a nutritional supplement to compensate for deficits. A compensation can not be achieved with such small amounts. One would have to consume at least 80 capsules per week to 2 servings to go to the astaxanthin-dose fish - which is 11 capsules a day and at least 180 € monthly costs alone for the complement of astaxanthin.
Contains a krill oil significantly higher amounts of astaxanthin, so this comes from other sources. However, the price for natural astaxanthin is disproportionately high compared to other antioxidants. Therefore, many cheap krill oils resort to synthetically produced astaxanthin, which was not considered safe for human consumption and its antioxidant effect only has a fraction of natural astaxanthin.
Krill oil contains astaxanthin often more vitamins and antioxidants. These include, for example, the vitamins A, D and E. However, these vitamins are normally contain only very small amounts and does not justify the cost.
Why do buyers in expensive krill oil capsules?
Because there are a few basic disturbances in fish oil capsules:
Large capsules are difficult for some customers to swallow
Negative headlines to pollutants in krill oil
Annoying regurgitation in inferior capsules
And krill oil advertises with these arguments:
Small capsules, easy to swallow
Pollutant-free because the krill is so innocent
No regurgitation and no aftertaste
Is it a coincidence that krill oil supposedly eliminates the known confounding factors, thus meeting the needs of a particular target group? What we have but lucky that God had in mind in creation and to the sellers of dietary supplements.
In order not to make the article even longer than it already is, we mention only in passing that the fluorine content in the tanks of cancer krillen is highly toxic and that the digestive tract contains toxic enzymes. A terse pressing - as it might imagine one or the other buyers - that is not possible with krillen and you run the risk here, with cheap imported products or to take unwanted pollutants to be. Also seen ecologically Krill oil is not the best choice, because experts hold that the bulk of the krill can not even be processed. "This leads to losses of 80 to 90 percent" (Quote: Ulrich Bathmann, krill biologist and expert). The effects of the joggle large krill swarms oil on our ecosystem are also controversial. Many former manufacturer therefore now refrain from krill oil production.
So we can comment on the points as follows:
Small caps: Yes, but you need the approximately 3.5 times the amount in order to achieve a similar effect.
Pollutants: Even with krill oils are analysis and the correct processing essential.
Fishy regurgitation: Is a sign of inferior quality. Quality products provoke no fishy burping.
So you will ask yourself the question:
Do you want to swallow 2 capsules of fish oil or krill oil capsules 7?
Experiences with Krill Oil - Short studies show that krill oil increases arachidonic acid levels
As already described, there are no long-term studies on the effects of krill oil on our bodies. Most of the studies took place in a period of a few weeks - serious studies on fish oil often take months or years. The krill is one definitely not to the food - unattainable in the depths of Antarctica - the mother nature has provided for the people. Although man is an omnivore, but if the person reacts on a permanent positive effect on the intake of krill oil phospholipids, is not yet clarified with the present state of research.
However, short krill oil studies already show a small but measurable increase in arachidonic acid levels in the body. Scientists this increase can not as yet explain, but the fact is: arachidonic acid (AA) is one of these biestigen Omega-6 fatty acids and they can cause many diseases. Experts refer to AA as "probably the most dangerous known fatty acid. If you inject arachidonic acid in rats, they die within 3 minutes "(Quote: Dr. Barry Sears). Small changes such as these could already be signs of a long-term incompatibility of the human organism on krill oil. Thus, the long-term use would be not only expensive, but also unhealthy.
Our conclusion about krill oil
Krill oil is an overpriced marketing gimmick in our eyes. It is advertised with images of the Atlantic and with the purity of nature. Too often, buyers are misled and it is advertised with distorted arguments. The analysis shows that a quality fish oil provides significantly more for a better price. The long-term effects of the intake of krill oil capsules, remain unclear for scientists to this day.
As an alternative, we recommend a high-quality fish oil. More information you will gain exclusive in our newsletter .
Because one of the main quality characteristics of Omega-3 dietary supplement is to protect the highly reactive fatty acids. Many consumers are not aware, react as reactive omega-3 fatty acids to your environment. Therefore, it is optimal both in terms of production necessary these fatty acids - for example from oxygen and UV radiation - to protect, and to optimize their utilization in the body. Contrary to popular belief is not enough a little vitamin E to prevent the reaction of omega-3 fatty acids with free radicals. The effect is a negative chain reaction in the body. The biggest advantage the krill oil compared to standard fish oils, has increased the value of protective antioxidants. However, this value is still very low, as compared with the high-quality fish oil has been shown.