KRILL OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
Lack of Omega 3 fatty acids is dietary fiber deficiency before the food problem number 1 and a causal factor for the development and progression of all so-called "diseases of civilization" in industrialized countries. Omega 3 fatty acids from fish oil are therefore far the most popular and best-selling dietary supplements worldwide, also because of their multiple therapeutic effects and the health risks they counteract.
Now there is the "next generation" Omega 3 Fatty Acids: Krill oil. It exceeds all expectations. Judging by past experience, the studies cited here were conducted with "Neptune Krill Oil", then solves krill oil, the fish oil in the future from so significantly better the effects in comparative studies. Additionally, there are greater by more features of krill oil, the therapeutic potential.
The name "Krill" comes from the Norwegian and means Walnahrung. Krill are small crustaceans that are found in Antarctica in giant swarms especially. You are at the beginning of the food chain, feeding on phytoplankton and are therefore not contaminated with heavy metals or pesticides as the most fish. Important for environmentalists: krill is fished for processing into krill oil only in vanishingly small amounts. Risk for the populations when they are fed fish food on a large scale in fish farms - about the quality of salmon to improve, which is then sold back to fish oil. It's like cereal: I feed cows so, far fewer people are able to feed them when people could feed the grain itself.
No "belching", easily digestible
Krill oil is more pleasant than taking fish oil. The capsules should be taken with breakfast, ideally, but in between they are unlike other fatty acids unproblematic. Adverse side effects such as "regurgitation" you need not to worry about the krill oil. While the omega 3 fatty acids present in fish oils in triglyceride form, they are in krill oil to phospholipids (Lezithinbestandteile) bound, which are also components of the human cell membrane and therefore far better accommodated than triglycerides from fish oil. The krill oil is even without activated bile flow easily digestible, his way through the gastrointestinal tract is much easier and it is particularly easy to recycle. Thus, an important quality feature is called, the krill oil differs not only from fish oil but also the way of vegetable omega 3 donors such as linseed oil, hemp oil, canola oil or walnut oil. Its value for health is undisputed, but also they need bile acids for recovery and can even be converted only to a small percentage in the really valuable drugs.
For today many people with weakened digestion of fats Krill oil is therefore the most secure way of Omega 3 supply. The facilitated uptake is probably the reason for the better performance in all comparative studies with fish oil.
Many of its excellent effects owes the krill oil its enormous antioxidant capacity. The krill oil present, unique combination of antioxidants astaxanthin and small amounts of vitamin A and vitamin E as well as rare flavonoids achieved an incredible antioxidant value of 378 umole / g. Comparison of Vitamin A and E only reach the value of 1.25, lutein and fish oil by 8, coenzyme Q 10 of 11 lycopene from 58th This krill oil is also most stable and most "rancidity" well protected - another advantage over fish oil, flaxseed oil and other omega 3 sources, which oxidize and then can be harmful.
The antioxidant power of Krill oil benefits the body in many ways. The antioxidants are incorporated together with the Omega 3 fatty acids in the fat-soluble cell membrane of each newly formed cell - after all, the 10 million cells per second - and protect them from attack by free radicals, which the premature cell death and loss of function or for damage genetic information may result in the nucleus up to the degeneration of the cell. The antioxidant protection of cell membrane by krill oil thus increasing their stability - important for exceptionally high exposure to free radicals (from sunlight, smoking, stress, pill, with all chronic diseases, which are always accompanied by high radical formation, etc.), for cancer prevention, etc. to delay the aging process, the vascular protection ..
Main applications at a glance:
Cholesterol, blood pressure lowering agents, anti-inflammatories
Improvement of all messengers of the brain in depression (low serotonin levels), addiction or hyperactivity (low dopamine levels), improve cognitive functions, the motion and the Language Centre
Withdrawal (nicotine, drugs)
Rheumatism / arthritis
Hypercholesterolaemia / hyperlipidaemia
Vascular disease / atherosclerosis / stroke
Heart attack / Restenosierungsrisiko
Ulcerative Colitis / Crohn 's disease
PMS (premenstrual syndrome, affects all 10 symptoms, occupied with study)
Cancer / metastasis
Depression, hyperactivity, withdrawal
Carpal Tunnel Syndrome
Macular degeneration, cataract
Vision and cognitive skills in babies
Cholesterol and blood pressure lowering agents, anti-inflammatories
The importance of Omega 3 fatty acids for health is understood only if one knows their opponent function to "fake fats" and know what trigger this. Animal fat contains arachidonic acid, anti-inflammatory from the body and allergy-promoting substances are produced. It acts on platelet verklebend, whereby the thickened blood and the blood pressure is increased.
In addition, many popular types of oil are rich in omega 6 fatty acids, which in excess supply and if the ratio to Omega 3 fatty acids is not true, as pro-inflammatory effect - safflower, corn, sunflower oil, frying oils are included. The ratio of Omega 6 to Omega 3 fatty acids should be at 5: 1, but is 8: 1 to 20: 1 much higher.
Omega 3 fatty acids are found primarily in oily cold-water fish such as tuna, mackerel, sardines, herring or salmon. Native fish such as carp and trout, as well as all lean fish contain far less omega-3 fatty acids. Among the vegetable oils are linseed oil, hempseed oil, canola oil and walnut oil good omega 3 donors. Although olive oil is also considered healthy, but one of the Omega 9 donors. Worst of all is the combination of a lot of animal fats and omega 6 rich oils in complete neglect of fish and vegetable Omega 3 donors. But that's the everyday reality. Is it any wonder that heart, circulatory diseases cause of death number one, and that high blood pressure, high cholesterol, arthritis, thrombosis, allergies always more to be grasped?
Omega 3 fatty acids from krill oil can restore the balance quickly. The Omega 3 fatty acids affect the adhesion of platelets contrary, whereby the blood is diluted, reducing the risk of thrombosis and high blood pressure is lowered. They also improve lipid metabolism (lower triglycerides, LDL, VDL) and thus represent a protection for the heart and blood vessels. Inflammatory and allergic processes act against them. The cells above all the neurons receive a perfect "building material" for their cell membranes (cell envelopes). Cell metabolism is improved at the base. The most protective and flexible Omega 3 fatty acids in krill oil just in be induced by various degenerative diseases of particular importance and can therefore in diseases such as rheumatism, arthritis, eczema, allergies, Crohn's disease, psoriasis, cancer, multiple sclerosis and other autoimmune diseases valuable services afford. However, athletes who eat protein-rich, can their Omega 6 using krill oil - omega-3 balance easier to achieve than with fish oil was possible.
As cholesterol-lowering krill oil has another background. Cholesterol serves as the body's own radical scavengers, which must then be produced and released in excess, if no other antioxidants available. In addition, cholesterol is only for vessels dangerous when it is oxidized. As a highly potent antioxidant and valuable Omega 3 source Krill oil is therefore in many respects an optimal cardiovascular protection.
Something is therapeutically remarkable: the astaxanthin contained in krill oil is not only an extremely powerful antioxidant, it also helps to counteract chronic inflammation throughout the body (intestine, joints, etc.). Unlike most other antioxidants, it can penetrate into the brain and the eye. This increases the possibilities of therapeutic applications even further. Astaxanthin protects enormously from damage by free radicals in the eye (macular degeneration, cataracts), skin cells (UV radiation), the central nervous system, blood vessels, each individual cell. It has the potential to make us look young longer. Astaxanthin has been shown to be effective in carpal tunnel syndrome or heart, circulatory diseases. It protects the stomach lining and improve fertility (pay attention to dosage: 1 capsule contains ¾ mg astaxanthin, onset of action, according to studies from 1 mg)
Improve the messengers of the brain, serotonin levels and cognitive functions
The British Nutrition Foundation recommends 1,250 mg of Omega 3 fatty acids every day, but we take food according to reports only 170 mg (!) With food on. The consequences for brain metabolism, which is dependent on omega 3 fatty acids, are enormous. The brain consists largely of Omega 3 fatty acids, cholesterol, and water. Cholesterol we make ourselves, but Omega 3 and water shortage we felt immediately. Some of the mood. Be irritable, moody, listless and depressed be especially typical signs of too little omega 3 fatty acids. Because suffers also serotonin levels. Is he down, missing the "feel good hormone", which is responsible for the chemical level for happiness and balance. Craving for chocolate or alcohol, the typical attempt against the tenseness and imbalance proceed because it detours briefly increasing serotonin levels can be provoked.
Omega 3 fatty acids are the "fuel" for the brain. Striking addition to the positive mood also improved performance and concentration, improve the movement and the language center (even with genetic defects such as Huntington's disease) as well as the increase in energy at just permanently tired, exhausted people. After about three days of taking krill oil can be felt more alert, positively tuned, more concentrated.
In some disorders or diseases lack of neurotransmitters in the brain even play a central role and krill oil can here create fundamentally new conditions for improvement. In addiction, withdrawal, hyperactivity of children or Parkinson dopamine deficiency is involved in the issue, between nicotine dependence and serotonin deficiency there is a connection.
Therapeutic use of krill oil, favorable combinations
Rheumatism / arthritis: early studies with fish oil showed good results here in the decrease of inflammatory parameters including the acceptance of certain inflammatory tissue reactions favoring leukotrienes and in better joint mobility, conspicuous especially in the morning. (Additionally recommended: Worth mentioning, because particularly effective is the combination of krill oil with MSM, turmeric, volcanic mineral). Even at low dosage (1 capsule per day) after a short time excellent effect for painful joint changes with respect to key parameters such as pain, stiffness and dysfunction.
Hypercholesterolemia / hyperlipidemia: carcinogenic to act and to lead to heart failure Some conventional cholesterol-lowering agents (statins) have a reputation (by blocking the body's own coenzyme Q 10 production). Therefore, it is important to look for alternatives. For the already mentioned reasons in detail (cholesterol-lowering, triglyceridsenkend) are omega 3 fatty acids from krill oil even more effective than fish oil. They also protect against oxidation of cholesterol and thus before vascular damage. (Additionally recommended: Palm Oil Vital capsules, Curcuma)
Vascular disease / atherosclerosis / stroke / heart attack / Restenosierungsrisiko: Krill oil is one of the best ways of vascular and cardiac protection in the primary prevention and secondary prevention. It reduces many risk factors, as we know from studies with fish oil. Approximately it comes to inhibiting platelet aggregation and lowering triglyceride levels in the serum, even in women after menopause, when coronarem venous bypass the Restenosierungsrisiko decreases (additionally recommended: Vital palm oil capsules, grapefruit seed extract). Very important in vascular diseases and for their prophylaxis is the supply of antioxidants. They prevent the oxidation of cholesterol and put here directly to the problem. Not the cholesterol itself, but the oxidized cholesterol is a risk for the vessels. Astaxanthin from the krill oil is perfectly suitable here because highly effective and also consistent brain (cerebral vessels). Furthermore, the anti-inflammatory effect of astaxanthin is emphasized. Vascular diseases are by last knowledge actually inflammation. Studies on the C-reactive protein (inflammation parameter) show the anti-inflammatory effects of krill oil.
Diabetes: In diabetic vascular protection by Krill oil is especially advisable. On the one hand due to the strong accompanying formation of free radicals and on the other hand because of the anti-inflammatory properties. Insulin resistance, as (from 3 g) Fish oil occurs at high doses, is not to be feared in krill oil.
Heart rhythm: Krill oil improves heart rate variability, thus acts on the rhythms and the autonomic nervous system.
Eczema / atopic dermatitis: Again, the anti-inflammatory effects of krill oil is important. (Additionally recommended: Be sure to pay attention to food intolerances and trouble-free place to sleep, Lactobacilli, Pilz loads grapefruit seed extract).
Allergies: Study participants reported the fall seasonal allergy symptoms caused as a positive side effect, which is probably due to the opponent function for anti-inflammatory and allergy-promoting arachidonic acid from the diet (animal fats, omega 6). (Additionally recommended: MSM, lactobacilli, volcanic mineral)
Ulcerative Colitis / Crohn's disease: The anti-inflammatory effect of krill oil may still be supported by MSM, lactobacilli to restore the intestinal flora, boosting the immune system, with food intolerances - lactobacilli produce digestive enzymes such as proteases, lipases, lactase, silicon yields very satisfactory results in the decline of inflammation.
Migraine: It is reported the decrease in the frequency and intensity of migraine attacks. (Additionally recommended: If tension headache is MSM proven by the relaxing effect on the muscles Headaches with liver involvement relief by combining turmeric and volcanic mineral can be brought about.).
PMS: studies with krill oil showed that women who suffer from the various symptoms of premenstrual syndrome (PMS) experience significant relief in all 10 symptoms of PMS such as pain, weight gain, feeling of tension, water retention, skin problems to mental problems. The effect was significantly better than fish oil. Minimum Recommended use: first month as indicated, then getting five days before menstruation until two days later.
Cancer / metastasis: Significant for cancer prevention is to reduce the same two risk factors by Krill Oil: Free radicals and arachidonic acid. Krill oil has a strong antioxidant effect prevents that protects cell membranes from attack of free radicals and thus possible damage to the cell nucleus through the development of cancer. Krill oil is further antiinflammatory opponent to inflammation-promoting diet with animal fat and omega 6 fatty acids. It is believed that about one third of all cancers are associated with inflammation. Populations with high Omega 3 fat in the diet to show, inter alia, lower cancer rates. In animal experiments, an inhibitory effect was on the formation of skin, breast, pancreatic, prostate cancer Darmund. Further growth and metastasis of breast and colon cancer can be suppressed. For colon cancer prevention should be noted that the current as preneoplastic tumor cell proliferation markers of the intestinal mucosa is positively influenced. The tumor-inhibiting effect is, how noted in studies with fish oil, especially from the EPA, while the effect of DHA appears to be based on its ability to induce apoptosis. (Additionally recommended: Curcuma, silicon, lactobacilli)
Psoriasis: Psoriasis is among the Eskimos because of the large amount of Omega 3 fatty acids in the diet hardly before. In psoriatic skin, the arachidonic acid is increased by about 20 times and is thus a starting material for the known inflammatory processes of the skin or of the joints. With fish oil, there is a slight to moderate reduction in psoriasis, a decrease in scaling, redness of the skin and the skin thickness. The decline of joint pain was observed. Studies of krill oil are still pending, an even better effect than fish oil is to be expected.
Multiple sclerosis: Krill oil is recommended for the reduction of inflammatory factors as accompanying measures.
Parkinson's disease: lack of dopamine in the brain is to play a central role, krill oil can improve dopamine levels.
Exercise-asthma: There is a marked improvement by omega 3 fatty acids.
Vision and cognitive skills in babies: Particularly important is the adequate intake of Omega 3 fatty acids from krill oil for pregnant women and breast-feeding. Omega 3 deficiency impairs the cognitive abilities and the baby's eyesight.
Macular degeneration (dry) is the result of light damage to the eye due to insufficient supply of protective pigments. The more pigment, the greater the protection against destruction in the visual center. Naturally this protection, the body receives through luteinreiche green leafy vegetables, which are often not eaten often enough. Astaxanthin acts in the same direction as the lutein from the green vegetables. It is known that it accumulates in the same way in the macula and, as researchers at the University of Illinois found in animal experiments in rats, protects the eye. They also demonstrated that astaxanthin caused unlike zeaxanthin no crystalline deposits in the eye.
Cataracts can be attributed to the crosslinking of the protein fibers of the eye lens. This crosslinking is caused by high blood sugar (diabetes!) And by free radicals. Astaxanthin is able to exert its antioxidant effect in the eye and thus to influence cataract positive.
Depression / aggression: In addition to a decline in cognitive functions also Impulsivhandlungen and higher severity of depression are closely linked low levels of Omega 3 fatty acids in the diet together. Among others, dopamine and serotonin, that is responsible for the subjective well-being, depending on the fatty acid composition.
Motion / voice disorders: The improved supply to the brain leads to repeatedly detectable under krill-oil revenue improvements of motor skills and the ability to speak. Especially striking: even in Huntington's disease (chorea), a genetic defect, perish in the brain cells, improvements in mobility, language and mood (depression, aggression) were observed.
Dosage: 2 capsules for 14 days, then 1 capsule, 3 capsules in overweight first, then second to overdose, it may not come at present considered. The only currently known side effects at high doses is strong activation, you will not get tired.
Note: Be careful with allergy on seafood, krill oil supports the effect of blood thinning agents (it is recommended that after some time checked the prothrombin time or INR value and, where appropriate, to reduce on the advice of the doctor blood thinners)