KRILL OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
Krill Oil - The perfect recipe of nature
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(Health Centre) - Krill oil comes from the clearest and coldest waters of the Antarctic. Krill oil gives those enormous power that you need in order to not only survive in this environment can, but it also still around to feel comfortable. Strong health, youthful glow and inner peace are the life goal of many people. Krill oil helps to achieve this goal - quickly and directly.
Krill oil capsules Krill oil capsules
Krill Oil - The partner at your side
Do you suffer from PMS ( Premenstrual Syndrome ) and have your monthly depression had enough?
Would you like finally a painless and straightforward menstruation - and without hormonal and risky aids such as the pill to fall back?
Would you like balanced cholesterol levels to protect your heart?
Would you be facilitated if there is a natural anti-inflammatories would, could relieve your joint pain or other chronic inflammatory health problems?
Or are you even looking for a way how to keep your skin, your brain, so your whole body before those aging processes could preserve that today afflict so many people?
Then use krill oil. Krill oil is a partner at your side - an entire healthy and happy life.
Krill Oil - ecologically and safely
Krill oil is extracted from a small cancer called Euphausia superba won. This cancer forms in the Antarctic Ocean, the largest biomass on earth. It is estimated that krill mass unimaginable several thousand million tons.
Are caught them annually only about 0.03 percent. This quota was by the International Commission for the conservation of Antarctic habitats ( CCAMLR set) and secures the species conservation of Antarctic krill.
High-quality krill oil is also tested for heavy metals, PCBs, pesticides and other pollutants. The measured values of krill oil are all below the limits.
Krill oil gives Omega-3 fatty acids in a unique quality
Omega-3 fatty acids are quite well known today. At every turn we hear from them and ultimately knows but hardly anyone how their needs can best be met. Ideally, the body the same amount of omega-3 fatty acids as would be omega-6 fatty acids were available.
Also, an omega-3 / omega-6 ratio of 1: 4 or 1: 5 would be advantageous. Today, however, be up to 20 times more omega-6 fatty acids are consumed as Omega-3 fatty acids. Omega-6 fatty acids in meat , eggs, milk - and cereal products contain and most vegetable oils. ( source )
Omega-3 fatty acids on the other hand are found only in foods which are now no longer loved to eat, such as in green leafy vegetables, walnuts, linseed, in. linseed oil and hemp oil , in some species of fish - and in most high quality in Antarctic krill .
The Antarctic krill contains omega-3 fatty acids and omega-6 fatty acids in the fabled ratio of 15: 1. He blessed the people so with the five ten times the amount of omega-3 fatty acids.
Krill Oil or Fish Oil? Which is better?
Many people take to meet their omega-3 fatty acid requirement previously a fish oil capsules. The problem here is that the fatty acids in fish oil in the form of triglycerides present.
In krill oil, however, the important omega-3 fatty acids are in so-called phospholipids bound and are therefore much better absorbed by the human body and used as the fish oil fatty acids. This may be one of the main reasons why krill oil in the studies mentioned below so much better sections than fish oil.
The cell membranes of our 100 trillion cells in the body are composed of phospholipids. These molecules protect the network with certain proteins the cell against all odds that could collapse on it from outside such. B. toxins, acids, pathogens and in particular free radicals.
In our brain cell membranes are particularly phospholipidreich. The phospholipids in krill oil are similar to our body's own phospholipids very strong and can therefore be particularly well absorbed and processed.
Delete the "smoldering" in your body - with krill oil!
Meanwhile, it is believed widely that many of today so widespread chronic health problems with "smoldering", ie with chronic, but for those affected often linked unnoticed inflammation or perhaps even primarily caused by them.
The flood our body with omega-6 fatty acids in combination with a lack of Omega-3 fatty acids is one of the causes of these inflammatory processes. The resulting chronic health problems include the following:
Atherosclerosis and cardiovascular disease
Rheumatic diseases such as osteoarthritis and arthritis
chronic inflammatory bowel disease ( Crohn's disease , ulcerative colitis )
Nervous diseases such as depression and Alzheimer's disease
Joint pain due to chronic arthritis can cause life is no longer fun. The pain with the help of side effects ranging drugs to suppress, is not a solution and can not really return the joy of life.
The cause shall continue and soon the pain medication dose needs to be increased. The krill oil can be a wonderful part as part of a holistic treatment of arthrosis or arthritis therapy that provides an even more rapid success.
However, a series of tests even showed that joint pain - after only 7 days krill-oil revenue were less, and in fact (by assessment of patients) by up to 24 percent * - even without further action.
- Sampalis T. Evaluation of the Effect of NKO on Biomarkers of Chronic Inflammation in vivo. JSS medical research, June 9, 2004, unpublished.
The dreaded atherosclerosis (so-called. Hardening of the arteries) is officially the "poor" pushed cholesterol in the shoes. The cause of the abnormal deposits on the blood vessel walls, however, is most likely not the cholesterol.
Chronic inflammatory processes - as is stated by some experts - would lead to injuries and tiny cracks in the walls of blood vessels, which are then "pasted" from the body with the help of cholesterol.
Cholesterol is thus used by the organism in an emergency situation as an aid. However, cholesterol can become a problem. Namely, when the cracks are already cemented and yet more and more cholesterol attaches to existing deposits.
But why the tears are stuck in the blood vessel walls and not - which would be much more useful - repaired? The body of the people would like to repair the blood vessel walls loving. He can not because he lacks the necessary materials to do so.
Different nutrients (. Example, vitamin C and vitamin E ) are necessary for collagen - can be formed and installed new blood vessel walls - the main building material of the vessel walls.
Today's traditional diet, but often provides little nutrients, while consuming the modern lifestyle (stress, social drugs, drugs, drugs, environmental toxins, etc.) is a multiple of vital nutrients, so that for "little things" such as the repair of blood vessel walls is nothing left.
Three measures in atherosclerosis
Atherosclerosis must therefore be taken on an entirely different way than with a cholesterol lowering drug in attack:
Measure 1 means inflammation stop by fatty acid balance (ie omega-6 reduced in the diet and increase omega-3, the latter inter alia with krill oil)
Measure 2 is, increase vital substance amount (with a healthy, rich in vital substances and natural diet, which may be supplemented with high-quality food supplements)
Measure 3 means: reduce cholesterol
However, an unfavorable cholesterol is already automatically stabilize at a healthy level, because Action 1 - if carried out with krill oil - can also reduce unhealthy cholesterol levels, what the study described in the next section shows.
Not only arteriosclerosis speaks on the measures 1 and 2 to excellent. Also all the other "smoldering" should be "erased" with these two basic measures.
Surprise your doctor with optimal cholesterol levels
In a clinical study, in 2004, Canadian researchers at the University of Montreal , the McGill University and Riverview Medical Centre in Montreal, the mode of action of Neptune Krill Oil on elevated cholesterol levels. The study was published in the medical journal Alternative Medicine Review published (Volume 9, Number 4). Interestingly in this study was the fact that the action of fish oil compared to krill oil was investigated.
The researchers divided 120 patients with hyperlipidemia (increased cholesterol and triglycerides) in four groups:
Group A received daily 2-3 g krill oil (participants with a BMI of less than 30 received 2 g, participants with a BMI of more than 30 receiving 3 g)
Group B received daily from 1 to 1.5 g (again depending on BMI)
Group C received 3 g of fish oil
Group D received a placebo
The study duration was 3 months. Both krill oil and fish oil could total cholesterol, LDL levels ("bad") cholesterol and reduce the triglycerides, while both increased HDL-cholesterol ("good" cholesterol). However, the outcome was in those participants who took krill oil significantly better than in the fish oil-subjects.
The LDL blood lipids, for example, fell within 90 days in group A by 37 percent in group B by 32 percent and in the fish oil people by nearly 5 percent. The higher krill oil dose seemed so slightly better, but was still lower than the fish oil dose, which brought only a fraction of the success. *
- Bunea R, El Farrah K, German L., Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. Altern Med Rev. 2004 Dec; 9 (4): 420-8
Start a new life without PMS - with krill oil
For many years suffered Marie-France from Quebec / Canada under a severe premenstrual syndrome. Their complaints were often so bad that they had to limit your daily activities. My doctor prescribed a medication but so many side effects brought with him that Marie is settled independently again.
Marie made an attempt with krill oil because they hoped to have a natural means finally found a side-effect free solution for themselves and their bodies. Within a few days she felt the effect of krill oil. Marie was more than surprised at how positive her body responded to the valuable ingredients of krill oil. Both their physical and their emotional symptoms seemed to almost 100 percent in air dissolve. Marie-France is miraculously not an isolated case.
In 2002, researchers led the University of Montreal , the McGill University and other medical centers in Quebec, a randomized double-blind study on the use of krill oil through the relief of symptoms of premenstrual syndrome (PMS). It was 2003 in Alternative Medicine Review published (Volume 8, Number 2). After 90 days it was found that krill oil can improve both the physical as well as reduce the emotional symptoms of PMS and also just as a painful menstruation (dysmenorrhea) dramatically.
The participants experienced almost immediately taking the krill oil less abdominal cramps during menstruation, they were less tired, suffered less bloating, hardly had headaches and were significantly less moody. Furthermore, the krill oil alleviated cravings during the period, decreased painful breast tenderness and helped with PMS-related depression and anxiety. *
- Sampalis F, Bunea R, Pelland MF, Kowalski O, Duguet N, Dupuis S., Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea. Altern Med Rev. 2003 May; 8 (2): 171-9
If you re young and carefree - with krill oil
Naturally Krill oil provides not only Omega-3 fatty acids, but also an interesting mix of highly potent antioxidants . So the krill oil entält a significant proportion of natural astaxanthin .
Antioxidants can deactivate free radicals and thus narrow their harmful effects. Absence of antioxidants in the body, then free radicals can lead to cell damage, which - at some extent - not "just" (chronic) diseases cause, but equally contribute to wrinkling.
They make the skin gray and tired, deprive them of their clamping force and allow the hair to become dull and stringy. Cell damage in the brain have the intellectual capacity fade and are probably - instrumental in the development of dementia - together with chronic inflammation and a lack of vital substances.
The supply of sufficient antioxidants is therefore the alpha and omega of all activities whose goal is a successful anti-aging. A clear mind, a beautiful skin and healthy hair are possible only when free radicals have no chance.
The potential of antioxidants to eliminate free radicals is given to the so-called. ORAC ( ORAC = Oxygen Radical Absorbance Capacity ). The ORAC value of vitamin E - a very strong antioxidant - is 1.25. The ORAC value of fish oil is 8 and that of krill oil at the 378th
Krill oil contains the antioxidant vitamins A and vitamin E also the superstar among antioxidants: Astaxanthin - The fabric for winners . The high ORAC value of krill oil most likely comes about through a synergistic effect of krill-oil-antioxidant mixture, since each of these antioxidants alone has a significantly lower ORAC value than the krill oil.
How much krill oil daily?
Begin in the first two weeks with a starting dose of 2-4 capsules (500 mg) per day (preferably with breakfast or any other meal). From the third week you can reduce the dose and take only 1-2 capsules per day. However, some people stay for two months at the higher dose before they reduce to 1-2 capsules. Higher doses are not harmful. You could get most feel like something turned up for a boost of energy.
Krill oil does not generate Fish Burps, as the conventional fish oils is often the case.
Krill oil does not work for all people instantly. For PMS or even with elevated cholesterol levels, it can take several months in some people, until there is a significant improvement.
Krill oil has side effects
Side effects there are of course also when taking krill oil. If you take krill oil, for example, to relieve your joint pain or PMS problems, then at the same time revealed the following:
Your skin will be smoother
Her hair is full of
Your nails are fixed
Your mind will be clearer
Your allergies get better and
Your well-being is growing
Enjoy life with krill oil!
Your training as a holistic nutritionist?
Do you like the food concept of the center of health? Do you want to know in detail how to make an all-around healthy diet for yourself and your family? Or you might want to give your career a new perspective and also other people can advise on all aspects of a holistic health? We recommend the Academy of Naturopathy for training or retraining .
The Academy of Naturopathy is people like you - a healthy diet and a healthy love life - in 12 to 18 months to technical consultant for holistic health in a remote training from.