Garlic: Health Benefits, Side Effects, Uses, Dosage, Warnings?


GARLIC: Benefits, Side Effects, Uses, Dosage, Warnings?

The name "garlic" is derived from the Old High German "chlobi", which means a forked stick. Here, however, are more likely to split the bulbs meant, so the toes. Split is also the opinion of this representative of the bulb plants - either you love him dearly, or you hate it! :
but garlic is the best medicine! People who regularly eat garlic, get rare cardiovascular diseases and strokes, which is proved. Your cholesterol levels and your blood pressure usually make no problems. They often reach old age in good health and also get rare cancer. The essential garlic oil with the active ingredient alliin is a sweeper in the arteries, prevents clumping in the blood and penetrates into the finest capillaries. Therefore, "smells" the industrious garlic eaters also so intense.

Optimal effect has garlic, according to experts as cardiovascular medicine but only at a dose of 4 g fresh garlic. The are at least two cloves a day. And only when garlic pills of this quantity, they have meaning. Otherwise rather do as often as possible, at least on weekends and on holidays, plenty of garlic in his food! garlic comes from the intra-Asian highlands. It was used not only in the ancient Indian medicine as a drug, but also included in archaic Japan and China for the cheap people foods. than India and Persia of garlic came to the Mediterranean peoples. Herodotus reported that the construction of the Great Pyramid at the direction of the priest doctors for garlic, onion and radish diet huge amounts of money were spent to keep the slaves healthy and strong. Especially infectious diseases were largely eliminated by this precautionary measure in these huge crowds. Narrated is that the Persian court in Susa daily 26 kg garlic and 13 kg onions ate the monarch and his entourage. During Pythagoras so even chose him king of spices , Hippocrates prescribed garlic for bloating, heaviness in the head and "urinary retention". In Rome, garlic was used as food for the slaves and the elite athletes that time, the gladiators used. And last but not least, Pliny, who died 79 v. Chr. During the eruption of Vesuvius, recommended 61 garlic herbs in his "Natural History." It was the Romans who brought the garlic to Germany. Saint Hildegard of Bingen used garlic against jaundice. while Paracelsus, the famous physician of the 16th century, it. both as a remedy for the plague recommended as well as nachgeburtsförderndes drug. Other famous medieval doctors used garlic for worms, colic, kidney stones and as a sleep-inducing drug. In the mythology of the peoples of garlic is described as a source of eternal youth. In addition to the property to bring back lost strength, it says there yet, garlic sells evil spirits and vampires.

Knowing about the healing powers of garlic is also reflected in the rituals and habits of many nature-loving peoples resist. The most famous among them is, perhaps, those of the people of the Abkhasian who have their homeland in the Caucasus. According to scientific reports, in which the reasons for their longevity were examined, they should have a highly developed system of herbal medicine. A major part of their diet is garlic in large quantities. One researcher found that forty percent of men and thirty percent of women aged over 90 years still looked so good that they could thread a needle without glasses.

Preventive function of garlic has also been recognized in the Talmud (Jewish religious tradition collection) : There be continuous enjoyment is recommended, because the garlic satiate the body, would the spirit of clarity, strength and virility drive out parasites from the intestine. In Central Asia "Losishan" is prepared: 500 g peeled garlic cloves are crushed in a mortar. Heat ¼ L oil, let it cool slightly and mix the garlic underneath. Last but not least are 30 g and 30 g chilli ground black pepper. Locked hard can it be kept for a long time. It is used in soups and pasta.

Hummus, soup, rabbit ..., garlic used in the preparation of many dishes with its powerful aromatic properties. Although nowadays it is mainly used for its culinary properties, garlic is one of the most powerful natural remedies that exist at present.
Before the discovery of drugs such as we know them today, garlic was part of the official pharmacopoeia and it was used to treat a variety of conditions both internal and external use.
Focus on the benefits of garlic health

But where garlic comes from?

It is native to Central Asia or North India. The plant we know as garlic name is first and foremost a vegetable . This annual garden plant, the wild like most vegetables, is one of three hundred species of Allium. Garlic belongs to the family Alliaceae (formerly classified as Liliaceae) which are classified as leeks, onions, chives, lilies and tulips .... Its root is composed of several bulbs, more known as pods, a head can contain from 12 to 16. More than thirty different varieties of garlic are known today by size, color and flavor. But nature probably has other wild varieties that we do not know and yet to be discovered. Often termed white garlic with large bulbs grown in fall and spring that rose to the rather mild and slightly sweet flavor. Not to mention the wild varieties, tasty and often very fragrant as wild garlic with numerous properties, garlic rocambole, purple garlic (sometimes called red garlic), the smoked garlic. garlic or vines.

There is one that comes to mind less: the aillet, the treat for gourmets
The aillet is not a variety of garlic but the little garlic grows out of the earth in the spring season and whose bulb n has not yet had time to form. If you cross a boot on the market, do not hesitate one second, you'll want to put across! Serve with toasted in salt, in vinaigrette ...
The side of garlic bienfaitsde

The benefits of raw garlic
The benefits of raw garlic
Garlic is not just a condiment, but a full-fledged health food ! It is very low in calories and provides only 60 calories per 100g consumed. The value of one or two cloves of fresh garlic a day strengthens the body and helps fight effectively against pathogens. The main property of garlic is to be antiseptic. Its components are used to inhibit the enzymes present in certain bacteria, fungi and parasites and give it its antimicrobial qualities, especially antioxidant ... In general, attributed to garlic virtues: antibacterial, antibiotic, antiviral, anticancer, diuretic, laxative, antiseptic, hypolipemic, hypotensive, antifungal, inhibiting platelet aggregation, and immunostimulating expectorant! Tonic, invigorating, poison control, anthelmintic, antifungal, it reduces digestive mycosis. It is for these reasons that it would be prescribed in abscesses, prostate problems, high blood pressure, high cholesterol, bronchitis, sore throat or when urinary stones. It acts against the edema of the legs, diarrhea, earache ...

Garlic has been used for centuries to combat respiratory diseases including colds, bronchitis and laryngitis. It is often advisable to fight against digestive disorders.
What scientists say about the benefits of garlic?

Given the many qualities that he assumes, garlic is the subject of much research focused on the nutritional and pharmacological properties. It contains a particularly tremendous amount of valuable substances including vitamins a, b, c, d, e, p, of trace elements and minerals (iron, magnesium, selenium, zinc, etc.), fiber polysaccharides (cellulose and fructan), amino acids and enzymes (peroxidase and alinase). But above most of its strengths is its sulfur substances (alliin, allicin or ajoene) and enzymatic and hormonal biocatalysts. Garlic dilates the blood vessels, regulates blood pressure and heart rate. It thins the blood and has a lipid-lowering action that lowers both cholesterol and blood triglycerides. higher the heart gets older, the arteries that surround stiffen. This slows the rate of blood flow thereby increasing the risk of heart attack. Its richness in antioxidants impede this development. In the field of oncology , garlic gives very encouraging results in as research. Having clearly antitumor action, its regular consumption could prevent the onset of certain cancers. Very good results are already obtained with respect to cancers of the stomach, intestines including colon, skin, prostate cancers but others are presently under study.

Researchers have shown that ajoene acts like aspirin and prevents blood from clotting by providing a better flow. intensity of its flavor depends on how you cut it. Thus, he will be thinly sliced, the more flavor will be tangy and several studies have shown that raw garlic have more properties than cooked garlic .

Garlic is the ally of your kitchen and your health, but not necessarily your breath . To remedy this, simply chew a few grains of anise , cardamom, coffee or chewing parsley, chervil or fresh mint leaves. Finally, for whatever reason that binds us to this fragrant plant so attractive, if we love the flavor in our dishes, there is no reason to miss out! To increase your chances of having a balanced diet, you can also read our article on the virtues of cruciferous vegetables . Make sure you cook these vegetables with a little garlic and you are about to have an iron!

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asked Aug 11, 2014 by Lancomega Level (10,245 points)