CHLORELLA: Benefits, Side Effects, Uses, Dosage, Warnings?
Chlorella is a unicellular microalgae, it is one of the few edible seaweed species and is well known for ages. Their unusually high nutrient density makes it a real "Super Food": It is rich in chlorophyll and in addition to all B-vitamins also supplies vitamins C and E and beta-carotene, amino acids, magnesium, iron, trace elements and carbohydrates.
Calculated based on the grams of it contains more protein than meat (about 50 percent). In addition, it is characterized by a specific composition of phytonutrients. It binds toxins and transports them from the body. Because of their high protein content, it's interesting to people who do not eat meat. The nutritionist and author Phyllis
Balch they called almost perfect food.
You should take it, because ...
Chlorella is used primarily for detoxification and cleansing of the body. According to a Russian study chelated, ie removed them. Heavy metals from the body In a study in rats demonstrated how effective the Chlorella can be used as a means of defense against heavy metal poisoning. In the rats treated with Chlorella, less tissue damage, remained as the control group.
Normally, heavy metals can be difficult to remove from the body tissue. If you have mercury fillings in your teeth, work in certain industries, have been vaccinated or exposed to radiation, you have heavy metals in the body. This is true for most of us. There may be environmental toxins or mercury from fish. Paul Fassa Natural News reports on a study in Japan, was found in the mercury in all cancer cells. Heavy metal toxins are associated with diseases linked, in which the powers of the mind subside, such as dementia or Alzheimer's.
And also ...
Chlorella cleans the blood and increases the oxygen content. They alkalize the body, which means it balances out when the body "sour" is - a condition that favors the development of most diseases. In this way, inflammations be curbed from which to develop many diseases. This Chlorella is also on painkillers, it reduces high blood pressure and strengthens the immune system.
In the article for Natural News Donna Earnest Pravel cites a study on fibromyalgia patients who Chlorella has led to a significant relief of pain and tenderness. According to a similar study were able to sell their drugs pain patients after treatment with chlorella.
In addition Pravel writes about a study of patients who had taken several weeks Chlorella before a flu vaccination. In a study a few weeks after vaccination twice to four times as many antibodies have been detected in them.
Chlorella can also be used:
for balancing the endocrine (relief from PMS, regulate the menstrual cycle, and so on)
in the treatment of ulcers
to bring into balance to the digestive system again (improving digestion, relief from constipation)
to increase the number of white blood cells (important for infections and for the prevention of diseases)
to reduce or eliminate body odor
to stabilize the blood pressure, cholesterol and blood glucose value (fights / prevents cardiovascular diseases, diabetes, obesity).
It reduces the frequency of asthma attacks and allergies.
It acts against fatigue.
It helps to boost the immune system.
It protects the brain and nervous system.
It helps in the elimination of many environmental toxins, heavy metals up to molds.
It promotes growth, healing and tissue repair.
She has a detoxifying effect on irradiation, protects organs.
These are just some examples of the diverse effects of Chlorella. Although the U.S. Food and Drug Authority FDA does not want to confirm the effect, Chlorella has been used for centuries in many cultures - with success, that's confirmation enough.
How to Install Chlorella in their diet
The cell walls of chlorella are very thick, so it must be processed to make the nutrients bioavailable. When you purchase it, that the chosen product was not manufactured using heat or chemicals. According to a special milling process Fassa or a method must be used rapid pressure change. Chlorella is available in the form of tablets or as a powder which can be mixed into juices or smoothies.
Also coriander is known that he can inject mercury from the body. The combination with Chlorella provides a Superfood and a very excellent detoxifying agent.
What you should know
Michelle Bosmier reported that to start taking chlorella often gives the appearance of side effects because of the high exposure to toxins. In reality, however, you can feel the effect of detoxification. When toxins are removed from the body, bloating, nausea, stomach cramps, diarrhea and so on can be set. Therefore, it is advisable to start taking chlorella on a weekend when you can stay at home. If the side effects of detoxification are too severe, the dose should be reduced first and then slowly increased. The symptoms usually disappear within a few days.
Chlorella contains a lot of vitamin K, which may interact with blood-thinning medications. It also contains iodine, at a iodine allergy should be avoided taking.
Chlorella is cheap because it is one of the fastest growing plants in the world. It is the best source of pure chlorophyll. Chlorophyll is similar to the human blood, with the exception of the central member - which is in the blood iron in chlorophyll magnesium. That is why it is so healthy for us. Chlorella should be taken as a dietary supplement and should be in every pantry for disaster. It is available everywhere and can be stored well - you lie down so stock up on!
Chlorella vulgaris or Chlorella pyrenoidosa is a special form of freshwater. In naturopathy Chlorella is often used as a dietary supplement because it is exceptionally rich in nutrients. Moreover, the algae is also used to detoxify the human body. You can take chlorella tablets or as a powder.
Chlorella vulgaris and Spirulina platensis
Chlorella vulgaris is a very small, spherical alga, which has only a few micrometers in diameter. By the chlorophyll contained in the algae in large quantities, it has a deep green color. Chlorella is one of the oldest living organisms on our planet and it is likely that for over two billion years. Since it has a high adaptability, she was able to hold in a variety of habitats and is almost everywhere in the world before.
Due to the increasing pollution of the waters, it is not more useful to win the algae from their natural habitat. For its use as a natural remedy Chlorella is therefore bred artificially to prevent possible contamination. Besides Chlorella is Spirulina platensis another known Süßwasseralgenart, which has similar effects.
Chlorella: Positive effect of nutrient deficiency
Chlorella is mainly used for nutrient deficiency symptoms for use. As these many important freshwater for humans nutrients it contains can fix a nutrient deficiency quickly. Chlorella provides both essential amino acids and essential fatty acids. Both substances can not build even our body, so they must be taken with food.
Essential fatty acids purify our vessels and protect them against calcification. Thanks to the many unsaturated fatty acids that chlorella algae can contribute to cardiovascular diseases such as atherosclerosis , high blood pressure or to prevent high cholesterol.
In addition, lots of vitamins, minerals and are in the Chlorella but fiber contained. Minerals, inter alia calcium, magnesium, iron and zinc present. In addition, the freshwater is particularly rich in vitamins of the B group, but also contains beta-carotene and vitamin C .
Besides all these ingredients Chlorella also stands out for its high content of chlorophyll. Chlorophyll has a positive effect on bowel activity and protects the cell membranes from oxidative damage. Moreover, it should also contribute to a reduction of the mouth and body odor. This is done by chlorophyll that neutralizes body's pollutants and subsequently hands over the skin.
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Detoxification of the body by Chlorella
But Chlorella is therefore a valuable food because it is completely free of toxins. Its cell wall is composed of several layers of cellulose and due to this particular configuration, the alga may even absorb various substances sheep. This carries the Chlorella to detoxify the body at: You can, for example, xenobiotics but also bind heavy metals and include in it. Since the pollutants can not be released from the bond, they are later excreted from the body
Thus, the chlorella algae next to wild garlic and coriander a third way to detoxify the body. The freshwater is used, for example, when the body is affected by amalgam fillings in the teeth with mercury and must be detoxified. So far, through the consumption of Chlorella still no known side effects. As with other foods also may have an intolerance occur sporadically, however.
In addition to its detoxification function of the chlorella algae is now also increasingly used for other medical purposes. Thus, studies from Asian countries suggest that people who consume Chlorella regularly, have a strengthened immune system and are less susceptible to infectious diseases. When the algae is used for medical reasons, the chlorella dosage should always be discussed with the treating physician.