CHLORELLA: Benefits, Side Effects, Uses, Dosage, Warnings?
Chlorella is a genus of green algae unicellular fresh water, Chlorella . It was discovered in 1890 by a Dutch microbiologist Martinus Willem Beijerinck . These algae are distinguished from other plants by an exceptionally high concentration of chlorophyll .
Summary [ hide ]
3 Distribution and habitat
5.2.1 Properties verified
5.2.2 Properties unverified
5.4.1 Production of biofuel
6 Species List
8 See also
9 External links
Description [ change | change the code ]
This unicellular alga lives alone or in small groups of cells. The cell is globular or ellipsoidal shape. The cell wall is smooth and contains a glucosamine ( chitosan ). She has only one core and one chloroplast , usually located on the edges of the cell. The chloroplast contains a single pyrenoid , covered with a layer of starch 1 .
Reproduction [ change | change the code ]
The asexual reproduction takes place by breakage of the parental cell which releases February-August spores without flagella . The sexual reproduction is still unknown in 2013 1 .
Distribution and Habitat [ change | change the code ]
This genus is cosmopolitan ; Chlorella species are also known well in freshwater and saltwater.
Search [ change | change the code ]
Analysis of the complete sequence of the genome of a species of Chlorella ( Chlorella variabilis NC64A) was published in 2010 : it reveals 9,791 genes of proteins, including genes that may govern meiosis and synthesis of flagella . This species could have a sexual cycle that had gone unnoticed so far. This analysis also shows a coevolution between and chlorella virus (themselves with genes involved in the synthesis and degradation of chitin and chitosan) that have transmitted the capacity probably unique in algae, synthesize a thick rich cell wall derivatives chitin , preventing other viruses to enter host 2 .
Use [ change | change the code ]
Power [ change | change the code ]
Interest in chlorella as a food started in the late forties, when it was feared that the overcrowding will lead to a global food crisis. Many researches were then undertaken by institutions in the United States. Its high protein content made it potentially very interesting. It also contains many vitamins and essential fatty acids. All these hopes were ultimately disappointed, chlorella proving very expensive to produce. The Green Revolution was the solution to the problems of food production, it lost its interest and is no longer a dietary supplement sold in stores dietetics .
The algae called Chlorella is one of the most researched algae in the world. Countless studies over the years have identified a number of health benefits. Its main biological Fähigkeit- binding of Toxinen- gave optimum protective and detoxifying effect Chlorella. In this paper we take this healthy algae just below the billet.
The website Green-Medinfo has published a list of studies, the indications are that can help against diseases which chlorella, or which diseases are prevented or their symptoms can be reduced. These are:
In one of the studies on this issue, "Chlorella vulgaris" (CV) has been reported that Chlorella antioxidant and anti-cancer properties has. This study shows that CV "certain chemopreventive effects by inducing apoptosis in with hepatocarcinogenesis [liver cancer ] induced rats has. " Here is a selection of some areas of application in relation to your health that are associated with this green alga:
Repair of damaged nerve tissue
Increasing your energy
Improvement of the immune system
Normalize your blood sugar
Normalization of blood pressure
Promoting healthy pH in the intestine
Removal of potentially toxic metals from the body
Improve your ability to focus and concentrate
Elimination of halitosis
Chlorella can also be of advantage for vegetarians and vegans to be in search of proteins and B vitamins from foods with a non-animal origin. Chlorella consists of 60 percent protein , and because it contains all the essential amino acids that the body needs is . refer to it as a "complete protein" Chlorella is also rich:
GABA (inhibitory Neuroransmitter)
Chlorella is still studied for a number of health conditions. Here is a list of six common health problems and diseases where chlorella may be of particular benefit:
This year, researchers discovered that chlorella has the ability to improve fructose-induced insulin sensitivity . As discussed several times, excessive fructose consumption is the most common cause of insulin resistance and type 2 diabetes. In this animal study, after a fructose-rich diet for four weeks, the rats were then given three times daily for five days Chlorella, the increased glucose insulin values then normalized again. ,: The authors concluded "Oral administration of Chlorella has the ability to insulin sensitivity, which can be used as adjuvant therapy in patients with insulin resistance, to improve."
It is particularly helpful for your health if Chlorella in connection with an infrared sauna is used, they should be taken two hours before the sauna session. This type of use of chlorella will work in your gut and the toxins that are released during the sauna session, bind. Chlorella is able to irreversibly bind these toxins, and to let them retire in the normal way from your body.
Additional evidence for the theory that chlorella to improve insulin sensitivity may have already been found in a previous study. Here was the found that when Chlorella intake insulin sensitivity and glucose uptake could be improved in the liver in type 1 diabetic rats. , the authors suggest that chlorella a hypoglycemic effect has, through improved uptake of glucose in the liver .
The results of a placebo-controlled double-blind study, which was published two years ago, suggest that chlorella can significantly help to reduce blood pressure . The authors suggested that such a positive dietary supplements for the prevention of hypertension should be used and it no detectable side effects has.
Anemia, proteinuria and edema in pregnant women
Pregnancy-induced hypertension and anemia occur in pregnant women often and are potentially dangerous.
A study published last year, notes that chlorella can help these two diseases in pregnant women, probably to avoid due to its high folic acid, B12 and iron, or to reduce.
, the subjects took six grams of chlorella per day starting somewhere between the 12th to 18th week of pregnancy until delivery. Chlorella group showed significantly lower rates of anemia compared to the control group. It also showed fewer cases of proteinuria and edema on two symptoms associated with pregnancy-induced hypertension. Here too, the authors concluded that "Chlorella may be useful as an adjunct, as an additional resource to the natural folate, vitamin B-12 and iron. "
Although the individual results varied, it may be a consideration worth Chlorella take if you suffer from fibromyalgia suffer. A study from 2000 tested the efficacy of two commercially available Chlorella-based products in patients diagnosed with fibromyalgia. The overall results showed a decrease in pain intensity by 22 percent. But while seven patients reported an improvement in their symptoms of fibromyalgia, reported six patients had no effect, and five patients said their symptoms had worsened during the process. If you want to opt for a therapy with Chlorella and suffer from fibromyalgia, you should have in mind that it helps in some patients, but in others not.
A study that was published in 2009, revealed that the chlorella cell death (apoptosis) in cancer cells can trigger in the rat liver, so it would be well suited for use in the prevention of liver cancer. The authors conclude: "Our study shows that chlorella certain chemopreventive effects by inducing apoptosis via decreasing the expression of Bcl-2 and increasing the expression of caspase 8 in hepatocarcinogenesis-induced rats" caused ".
Chlorella A is a potent detoxifying agent
Heavy metal poisoning and complex chemical toxicities, have become one of the greatest health threats of our time and also chlorella can be used wisely. His ability to bind toxins from heavy metals, so that they are safe excreted from the body, has been established. It is particularly important for systemic mercury elimination because the majority of mercury is excreted in the feces. Once the mercury burden is lowered in your intestines, mercury from other body tissues can readily migrate into your intestines, where the chlorella then working to remove it from the body. , you can also take coriander, this serves as a synergistic aid in detoxification in cooperation with Chlorella.
This combination is particularly healthy for you, if you have eaten a lot of seafood or fish, which today, unfortunately, very often contaminated with heavy metals and chemicals. It would be ideal to take the cilantro and Chlorella with the food, so that the toxins can be eliminated even before they are absorbed into the body. To optimize heavy metal detox, you must take at least four grams of chlorella daily. At beginning of detoxification may be slight side effects. You can first get mild nausea and / or diarrhea light. If you think these symptoms are bothersome, keep your dose low initially and increase it slowly. If your body is cleansed of toxins, these side effects should disappear. infrared saunas are another phenomenal detoxification approach. You should actually make a 20-minute visit in such a sauna daily.