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Chlorella: Benefits, Side Effects, Uses, Dosage, Warnings?

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CHLORELLA: Benefits, Side Effects, Uses, Dosage, Warnings?

The virtues of chlorella

Microscopic algae to giant virtues, this could be the definition of chlorella. Subject of numerous scientific studies demonstrated its virtues, including detoxifying, deserve our attention.

Erik Pigani

Discovered by microbiologist and botanist Martinus Willem Beijerinck, Chlorella is a green freshwater alga. In 1890, the great Dutch scholar, considered one of the founders of virology, notes that this microscopic plant has an exceptional concentration of chlorophyll and has so thick that the virus can not attack the membrane. Later, during the two world wars, the Germans tried to use it as a food substitute. But his cell membrane is just too strong, making it indigestible. In the late 1940s, when it was believed that overpopulation was going to lead our planet to famine, American laboratories launch researching this algae rich in protein, vitamins and essential fatty acids. But the cost of production reduces hopes to naught. Wait until Japan finds a way to break the shell of the algae and make digestible for yonder, chlorella is declared of national interest. Now sold as a dietary supplement in the form of tablets or capsules, it is more and more about her. And there's something.

Chlorella has such a range of therapeutic benefits that began with many triggering suspicions, especially among pharmaceutical companies, who see it as a threat, it would be useful in cases of diabetes, obesity, arthritis, fatigue, depression, chronic constipation, inflammations, demineralization, infections, liver diseases, degenerative diseases, osteoporosis, cholesterol, hypertension, immune deficiency, intestinal problems ... In recent years, scientific experiments show that chlorella seems to have even more benefits than we imagine . First, its detoxifying action feature that is timely at a time when there is much talk of the toxicity of food and medicine. Its fibrous membrane, now reduced to powder, has the property of attracting heavy metals (lead, mercury, aluminum ...), pesticides and other toxic chemicals. And that's not counting the stimulating properties for the organization of chlorophyll and its complex, unique in nature, vitamins, amino acids and nucleotides.

How do you take care of your body? Take our test to find out.

Nothing is easier than to make a cure Chlorella. Provided you follow some basic rules, because studies have shown that some chlorella contain heavy metals! We must therefore ensure the seriousness of the manufacturers and carry his choice on pure, natural and organic products. Experts generally recommend cures of three weeks, but gradually: detoxification - or detoxification - the body can cause allergic reactions. It is best to start with one tablet in the morning before breakfast for five days. Then move on to two tablets for five days, followed by two additional tablets before lunch.

Algae and microalgae are relatively unknown food. Microalgae, yet amazing, still very little known to consumers, yet they deserve our attention. After spirulina, discover the chlorella or chlorella , algae also endowed with exceptional nutritional benefits.

The file Chlorella is being reorganized and rewritten. Please accept our apologies. The updated version will be available on October 16.

Chlorella folder: Summary

Algae, micro-algae, what differences?

The virtues of chlorella
- Pure Chlorella, rich in nutrients
- vitamins and minerals in amazing concentration
- The nutritional profile of Chlorella
- Chlorella regeneration factor
- Chlorella against heavy metals
- Doing Chlorella
- Chlorella, a valuable food supplement
- Can we give chlorella children?
- chlorella or spirulina, which to choose and why?
- Energize your skin with Chlorella
- Make a detoxifying mask chlorella
- FAQs on Chlorella
- The Chlorella it suitable for vegetarians?
- Chlorella it suitable for salt-free diets?
- Chlorella it suitable for athletes?

  • Where to buy chlorella
  • Dha, chlorella, spirulina ... where to buy?

The micro-algae and chlorella

consoGlobe chlorella capsule

Already known by the Aztecs and some African tribes of the Great Lakes have always been used in Asia, microalgae are unknown in Europe. Their great nutritional properties are one of the reasons for their success in Asian countries for more than sixty years ago, and the United States recently.

SpirulinaLike spirulina , chlorella is a micro-algae:

This is the Dutch biologist Martin Beyerink who "discovered" in 1890 and named Chlorella vulgaris - the Greek "chloros" (green) and the Latin "ella" (small). Chlorella is classified as Chlorophycea.

She appeared on Earth there are 1.5 to 2 billion this year. It is a freshwater alga that is wild in lakes and ponds everywhere. Chlorella is between 2 and 10 microns (smaller than a red blood cell) and it is possible to see the green color and almost spherical shape microscopically.

Europe is just beginning to address these microphones plants. And discover their virtues. What are they exactly? How best to use them and for what? How to regulate? In what form the market?

Large industrial companies nutrition research and health are working on the subject, together with a handful of artisan producers who advocate a greener, more humane approach products.

The qualities of chlorella are often one sees names such as:

Chlorella algae detoxifying,
Chlorella, vacuuming Toxin
the chorelle, anti-algae metals
the chorelle, seaweed miraculous
etc.

Chlorella is rich in nutrients

Contrary to a commonly accepted, Chlorella is not a close cousin of Spirulina. Indeed, spirulina belonging to the family of Cyanobacteria is a microbial organism, prokaryotic therefore, that is to say that the core is not individualized by a nuclear membrane. Chlorella is a microscopic algae in itself, eukaryotic organism with a specific individual by a membrane, rich in chlorophyll and cellulose core.

Spirulina Chlorella

Chlorella PURE is naturally rich in nutrients.

• The protein and fiber: proteins constitute more than 50% of the composition of chlorella.

• The pigments including chlorophyll and lutein are exceptional concentration. Thus, the chlorella can be considered as a super vegetable .

• Lipids chlorella include polyunsaturated essential fatty acids omega 3 (as in flaxseed chewy).

Chlorella: vitamins and minerals in amazing concentration

Spirulina ChlorellaVitamins and minerals are amazing concentration in Chlorella .

Chlorella ChlorellaMost are found in chlorella vitamins including vitamins B1 important B6 B12 which usually found in meat and dairy products. (B12: 80-180 microg / 100g, E: 8 to 11 mg / 100g).

For parts minerals , potassium, calcium, magnesium, trace elements such as iron (100mg / g) selenium zinc are present in chlorella.

To remember, chlorella has a very low content of iodine, thereby consuming if thyroid problems.

General

Chlorella or chlorella or Chlorella pyrenoidosa, Chlorella vulgaris, Chlorella ellipsoids ... It is a unicellular alga structure, microscopic, freshwater. It owes its name to the prodigious amount of chlorophyll it contains (2-4%). It is also called "green jewel" or "Green Magician". This spherical alga and from 2 to 8 microns (about the same diameter as a white blood cell) and has a very specific core and a cellulose membrane. It is part of chloro-phycophytes or green algae of the class Chlorophyceae . It is present in the world as it adapts to any climate. Chlorella grows throughout the freshwater catchments . Little known in Europe, it is against popular in Japan and used in hospitals for over 40 years. Its use is increasing worldwide due to its reputation.


Historical

The very first living organisms on our planet there are more than 3.5 billion years were single-celled structure. Chlorella, one of the oldest living organism , which would have appeared on earth, there are about 3 billion years has survived without being modified. Due to its microscopic size, this alga was only discovered in 1890 with the development of the microscope by a Dutch biologist Martinus Willem Beijerinck (1851-1971). Early crops for nutritional purposes date back to 1955 in Japan, traditionally consuming country seaweed. The Japanese remain the main consumers of chlorella (more than 1500 tonnes per year). In the 70s, chlorella is made ​​more palatable by a method that manages to break the cell membrane of the algae. After the Second World War, the industrialized countries and the American Institute, the Rockefeller Foundation are undertaking research multiplication and production of highly nutritious food to combat malnutrition. Numerous plants were studied. The Japanese opted for chlorella. They sought out the best methods to exploit this alga they developed and began to consume and integrate it into drinks and food at first for schools and the military.


Composition and richness of chlorella

Consume chlorella allows an interesting and varied intake of essential nutrients. It contains:

55 to 60% of vegetable proteins of high quality (including all essential amino acids and nonessential amino acids),
many minerals : iron, calcium, magnesium, potassium, phosphorus, sulfur, (chlorella is richer in iron than spirulina)
the trace elements copper, manganese, zinc,
of vitamins B1, B2, B3 or PP, B5, B6, B9, B12, C, E, (more than vitamin E in the milk). This is one of the richest in vitamin B12 plants. It also contains the former vitamin B10 (PABA =: para-amino-benzoic acid)
fatty acids, the famous Omega-3 ,
micro-fibers, promoting transit
pigments and enzymes:
various carotenoids including provitamin A (beta-carotene) and lutein , a powerful antioxidant,
of chlorophyll , the green pigment (the richest plant chlorophyll). Unlike spirulina, chlorella contains no phycocyanin (blue-green pigment).
porphyrins, activators of cellular metabolism,
of sporopollenin , which helps detoxification, (found sporopollenin it the strongest in the world natural compound only in pollen and unicellular algae.
the chlorelline which acts as a natural antibiotic.
Chlorella reproduces very rapidly by cell division is very fast as every 24 hours, each mother cell divides into four daughter cells. This extremely rapid pace of division is managed by the CGF, abbreviation of Chlorella Growth Factor , which translates as "growth factor chlorella." CGF obtained by extracting the proliferation and cell regeneration.


Benefits of chlorella health

Many virtues attributed to him. Chlorella is used for preventive purposes to maintain good health and healing purposes to treat various diseases.

Chlorella, low in sodium, iodine and calories is ideal to complement and support slimming or dieting.
Source of essential nutrients, chlorella helps fill gaps in the modern diet.
It has powerful antioxidants that can fight against free radicals and delay cellular aging.
Chlorella is revitalizing.
It strengthens the immune system,
With CGF growth factor (chlorella), it improves strength and endurance.
It cleanses the intestinal flora.
It facilitates the liver detoxification.
It facilitates the oxygenation of blood.
It promotes healing.
It is very nourishing.
Naturally alkaline, chlorella reduces acidity.
It frees us from toxins, heavy metals and other pollutants.
Chlorella is renowned for its detoxifying properties . 's sporopolleine, fibrous cell membrane of chlorella containing the indigestible cellulose, is able to bind, by absorbing toxic elements or pollutants, such as particles of heavy metals, in our environment that over time have accumulated in the body tissues. During digestion, it is naturally removed by the intestines and therefore rejected from the body. Chlorella therefore helps to eliminate by natural means, without damaging the liver, heavy metals and other pollutants such as mercury, lead, arsenic, cadmium, aluminum, and some insecticides containing PCBs (polychlorinated biphenyls or), certain pesticides and some fertilizers. Under medical supervision, it is used in order to chelate heavy metals and can be part of detoxification protocol for patients wishing to store their old mercury amalgam fillings to promote detoxification of residual mercury. Chorella The pyrenoidosa would be most effective for absorbing toxins and detoxification.


Where to buy chlorella?

The majority of world production of chlorella Asia. There are chlorella to buy on the Internet, by mail order, in food stores in drugstores in shows, fairs or festivals "organic" or "well-being". Rates vary depending on the brand, the source, the dosage of chlorella. To qualify for chlorella free from heavy metals, find out from the vendor about the source of chlorella you want to buy and prefer a chlorella from an unpolluted.


Assays

There are chlorella presented in powder form, capsules, tablets or liquid concentrate more rarely. There are also cookies, honey or drinks fortified Chlorella Asia. Friendly advice: Regarding capsules, choose the envelope with a vegetable rather than gelatin. For tablets, look for those produced without any excipient. Quality varies by brand. Because of its ability to absorb heavy metals from its environment, the chlorella can contain a high percentage of the pollutants. Some providers will give you the results of analyzes that will help ensure that the products are free of heavy metals, pesticides and insecticides. Dosage: the dosage varies depending on the weight of the tablet or capsule. Refer to the dosage recommended by the supplier. For maintenance treatment, a few grams are enough to overcome the shortcomings of the modern diet, take for example 2 capsules of 300 mg. or ½ tsp. through c. powder, morning, noon and night, a half hour before meals preferably. Do not forget to drink water regularly to encourage transit. powder can be dissolved in cold water to drink, for example a bottle of energy drink acerola drink slowly throughout the day. There are no known contraindications against the consumption of chlorella. As a precaution, pregnant or nursing women should seek the advice of their doctor. integrate chlorella Start gradually by starting with a low dose and increasing it regularly the following days if well tolerated, to achieve the dosage advised. Will avoid possible annoyances or discomfort caused by the detoxification. Chlorella can be consumed throughout the year or in treatment, preferably in the spring and fall. consumption chlorella can help you when dieting in reducing appetite and therefore the urge to snack.


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